NCR Fitness Rocks

11/04/2026

A reminder that in addition to weekly classes I also offer DDPY sessions on a one-to-one basis in Warminster, Wiltshire.

A single session will cover the basic movements and fundamentals in-depth - including Dynamic Resistance (combining yoga with strength building and minimal impact cardio), Breathing and Modifications (to tailor the workout to your abilities) - allowing you to then make the most of your class experience and adapt the workout to meet your individual needs.

Please contact for more info or to arrange.

31/03/2026

26/03/2026

BACK FOR ONE WEEK ONLY!

Studio Cycling w/ Me
at Frome Sport & Fitness.

Monday 30th April - 5:30pm & 6:30pm
Thursday 2nd April - 5:30pm
Friday 3rd April - 5:30pm

26/03/2026

👀 📺

09/03/2026

Roads?

Where we’re going we don’t need roads!

5pm-5:45pm Friday 20th March 𝟣̶𝟫̶𝟪̶𝟧̶ 2026

Warminster Sports Centre

19/02/2026

GYM BASED & DDPY PERSONAL TRAINING - Based in Warminster.

𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗚𝘆𝗺-𝗕𝗮𝘀𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝘀𝘂𝗶𝘁 𝗮𝗹𝗹 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗳𝗶𝘁𝗻𝗲𝘀𝘀.

Perhaps you are a beginner with "all the gear but no idea" - or a veteran of the gym who's stuck in a rut or looking to level up your training? I would like to hear from you and discuss how I may be able to help you achieve your next goal.

With over 13 years fitness experience both personally and professionally I have developed a range of skills which have led to successes in a number of physical and lifestyle goals - from weight loss to strength building, and sport specific goals such as running and OCR racing.

𝗨𝗻𝘀𝘂𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘂𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗺𝗮𝗰𝗵𝗶𝗻𝗲𝘀 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆?

I can also offer one-to-one DDPY sessions which will allow you to feel fitter and stronger with no weights and with little to no joint impact.

DDPY is a yoga-inspired workout program where your body is your gym! Using traditional yoga positions, rehabilitation / injury prevention exercises, dynamic resistance and with modifications to make the workout suit your abilities, this program is designed for anyone - allowing all ages to develop and maintain mobility, flexibility and full body strength.

Free in-person consultations available now - Please contact to arrange.

13/02/2026

It may be Friday the 13th - but it’s your lucky day!

Spaces now available on both Studio Cycling 5pm and DDPY (Power Yoga) 6pm this evening at Warminster Sports Centre.

Come for a killer legs and cardio workout and then put the pieces back together again with some stretching and strength building!

10/02/2026

NEW SPIN / STUDIO CYCLING CLASS

Tomorrow Night 5:30pm (45 minutes)
Cycle Hub / The Armoury Gym
Crockerton, Nr. Warminster.

07/02/2026

From early days learning the ropes (New Orleans 2014) to featuring on the DDPY program guide book 🙌🏻💎

06/02/2026

🚨 NEW CLASS ALERT!🚨
We’ve just added a brand‑new session to the timetable — and you’re going to ABS‑olutely love it.
CORE with Jamie
📅 Tues 9am
📅 Thurs 7am
Fresh moves. Big energy. Serious results. 💥
This core‑focused class blends functional movements, targeted abdominal work, and postural training to improve stability, balance and everyday strength. Perfect for all fitness levels — expect a challenging, low‑impact session that delivers real results.
A strong core means a stronger you.
👉 Book your spot now and be one of the first to try it!
First class starts Tuesday 17th Feb.

03/02/2026

NEW CLASS -

Pleased to confirm I will be leading a new Studio Cycling class at The Armoury Gym / Cycle Hub, near Warminster on Wednesday evenings at 5:30pm from Feb 11th 🚲