Bridge House Pilates

Bridge House Pilates A local Frome Pilates Studio open for 1-1s, group classes and pre/postnatal Pilates.

*New* Monday class starts this eve 6-7pm Healthy Backs suitable for all levels!Held in this lovely home studio at Bridge...
06/02/2023

*New* Monday class starts this eve 6-7pm Healthy Backs suitable for all levels!

Held in this lovely home studio at Bridge House, Frome

Link to book in bio!

Photo cred: .photo

A reminder to keep the relaxed Christmas spirit alive as we dive into a new year 😌 Have a super first week back to work ...
03/01/2023

A reminder to keep the relaxed Christmas spirit alive as we dive into a new year 😌
Have a super first week back to work this week!
And see some of y’all on the mat 🧘‍♀️

#2023

My back pain storySwipe for an insight into why I took up Pilates!Then head on over to the blog to learn more about how ...
01/11/2022

My back pain story
Swipe for an insight into why I took up Pilates!
Then head on over to the blog to learn more about how movement and strength keeps my wonky, 38 degree curved spine in check and back pains at bay.

You’re only as young as your spine is flexible - Joseph Pilates

Blog link in bio!

Lottie from The Baby Parent Partner and Meaghan from Bridge House Pilates have teamed up to create the most amazing give...
26/10/2022

Lottie from The Baby Parent Partner and Meaghan from Bridge House Pilates have teamed up to create the most amazing giveaway for a tired parent.

Enjoy an online step by step pilates post-natal course to rebuild, restore and get some ‘me time’ after birth (£70)
AND an hours troubleshoot phone consultation to support you with your baby’s sleep, feeding challenges, reflux concerns and weaning advice (£100)!

It's so easy to enter, just follow these three simple steps!

1) Follow and
2) Like this post
3) Tag as many friends who you think would love this package (if you tag more than one friend, please tag them in separate comments)

This package is valid for 6 months and the closing date will be Sunday 6th November at 23.59 GMT. Winner will be announced on Monday 7th by a random generator. Get tagging!

Autumn in full swing at Stourhead - so beautiful I went twice in one weekend 🍁 A reminder to get out there and enjoy the...
24/10/2022

Autumn in full swing at Stourhead - so beautiful I went twice in one weekend 🍁
A reminder to get out there and enjoy the crisp autumn weather and leaves crunching underfoot.

In honour of Halloween I’m releasing a spooooky core workout video on the 31st - subscribe to the YouTube channel in bio so you don’t miss it!

Low Back Pain? As a qualified back pain specialist, I've got your back.I've created a FREE, quick, 15 minute exercise ro...
09/09/2022

Low Back Pain? As a qualified back pain specialist, I've got your back.

I've created a FREE, quick, 15 minute exercise routine to ease your creaky low back.

Maybe you've been on a long car journey, sat at your desk too long, did a bunch of gardening or chased after the kids all day. If your back needs a bit of love, this is the video for you.

Link to YouTube in Bio.

Shoulder and Upper Back Pain? As a qualified back pain specialist, I've got your back.I've created a FREE, quick 8 minut...
09/09/2022

Shoulder and Upper Back Pain? As a qualified back pain specialist, I've got your back.

I've created a FREE, quick 8 minute upper back and neck relief video.

Maybe you've been sitting at your desk too long or just feeling a bit creaky in the upper back. This video is for you!

Link to YouTube in bio.

Want more tips and tricks for desk aches and pains? Sign up to my newsletter - link also in bio.

Did you know that Diastasis Recti also affects men?Although we commonly talk about Diastasis Recti postpartum, it can af...
09/09/2022

Did you know that Diastasis Recti also affects men?

Although we commonly talk about Diastasis Recti postpartum, it can affect men and women alike. It could even be the cause of your back pain.

Tips for how to spot if you have it AND how to fix it over on my blog - link to website in my bio.

Low-cost ergonomic home desk set-up!Find yourself hunched over a laptop at your kitchen table while remote working? Mayb...
09/09/2022

Low-cost ergonomic home desk set-up!

Find yourself hunched over a laptop at your kitchen table while remote working? Maybe your spine looks a bit like a banana while you work and you're wondering why you have so much back and neck pain?

These tips are for you! Head over to my Blog - link in bio.

Want to stay up to date on more tips and tricks? Sign-up to my newsletter - also in my blog.

When can I return to exercise after birth?I’m asked this by many mums-to-be and new mums (moms). The answer is, frustrat...
21/07/2022

When can I return to exercise after birth?
I’m asked this by many mums-to-be and new mums (moms).
The answer is, frustratingly, that it depends! I’ve started a blog to answer these questions, provide tips and bust myths!

Follow the link in my bio and go to ‘Blog’ to read on…



Phot cred: .photo

NEW! 💫 Online Postnatal Pilates Course 💫A 6 week course to restore after birth 🧘‍♀️The benefits for you…Short 5-15 minut...
01/07/2022

NEW! 💫 Online Postnatal Pilates Course 💫

A 6 week course to restore after birth 🧘‍♀️

The benefits for you…
Short 5-15 minute videos designed to fit flexibly around your schedule and baby’s

Easy to follow 6 week modular programme

Calming breathwork to reset your nervous system - can even be done while nap trapped!

Strengthen your pelvic floor

Draw abdominals back together safely, including ‘the rec check’ to see if you have diastasis recti (abdominal separation)

Keep back pains at bay after sitting and lifting in awkward positions

Rebuilding strength to feel confident adding in the exercises you love!

A moment for you…

With me in your living room 😊🧘‍♀️💫

See website for details or drop me a dm! Limited time 40% discount!

Why Bridge House Pilates?BHP was created when we moved to Frome, Somerset and into Bridge House. It seemed kismet that t...
20/05/2022

Why Bridge House Pilates?

BHP was created when we moved to Frome, Somerset and into Bridge House. It seemed kismet that the namesake of our house included one of my favorite Pilates moves, the bridge. So important for back health. Raise your arms overhead and spine curl down for a lovely back stretch as well.

I hold 1-1s and small group classes here, so look for the Bridge House brass plaque out front if you’re visiting!



Photo cred: .photo

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1 Bridge House
Frome
BA111AS

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