Amy Bordas Yoga

05/09/2020

✨NEW MONDAY EVENING COURSE ADDED TO TIMETABLE✨

Thank you for such a wonderful response to our yoga courses relaunch!

Due to high demand, I have added the following proposed MONDAY evening course to the timetable:

SOFT FLOW YOGA
Frodsham Parish Hall
Time 6-7pm (tbc)
Launching: Monday 28th September
4 Week Course (28/09 - 19/10)
Cost £30

This is an inclusive course suitable for beginners or those with some prior yoga experience. The course will allow space to explore postures in more depth and explore flow sequences which build strength, mobility & flexibility.

*This course is conditional on demand and hall confirmation.

Please comment on the shared message below, or send me a message if you would like to be added to my booking list for this course.

✨ YOGA COURSE BOOKING OPEN✨

Booking is now open for our Yoga Courses launching week beginning 28th September.

I have decided to initially launch a reduced course timetable, with course spaces operating at 50% capacity in line with social distancing measures.
Places are therefore VERY LIMITED and early booking is essential to secure your place.

Courses will be offered in 4 week blocks at a cost of £30 (for increased flexibility). Our courses must be pre-booked with pre-payment to secure your place. Due to current restrictions, bookings are specific to the course booked and sessions cannot be transferred between other courses.

✨PROPOSED COURSE TIMETABLE✨

*NEW CLASS ADDED (subject to demand)
Slow Flow Yoga
Frodsham Parish Hall
Time: 7-8pm (tbc)
Launching Monday 28th September
4 Week Course (28/09 - 19/10)
Price £30

Slow Flow Yoga *FULLY BOOKED*
Kingsley Community Centre
Time: 7-8pm
Launching Wednesday 30th September
4 Week Course (30/09 - 21/10)
Price £30

Slow Flow Yoga *FULLY BOOKED*
Frodsham Parish Hall
Time 6-7pm
Launching Thursday 1st October
4 Week Course (01/10 - 22/10)
Price £30

Strong Flow Yoga
Frodsham Parish Hall
Time 7.30-8.30pm
Launching Thursday 1st October
4 Week Course (01/10 - 22/10)
Price £30

✨COVID SAFETY PROCEDURES✨

Both of our venues have implemented enhanced cleaning and Covid-19 safety measures, with thorough risk assessments in place to support your safety and wellbeing.

Social distancing measures will be in place within our courses, with allocated markings for mats, and communal mats and props will no longer be provided . Hand sanitiser must be used upon entry, and one way systems must be adhered to within our venues. *Full details upon booking.

✨HOW TO BOOK YOUR PLACE✨

1. To be added to our booking list, please COMMENT BELOW or send me a MESSAGE starting which COURSE you would like to attend.

2. Once our booking list spaces are filled, I will contact you with a BOOKING FORM and PAYMENT DETAILS which need to be completed by the specified date to secure your place.

*Note: places will be offered to our reserve list beyond the specified date.
**additional classes may be offered subject to demand.

As always, please don't hesitate to contact me if you have any questions regarding our courses. I'm here to support your transition back to classes, and am mindful that we are all navigating this period of change in different ways.

Warmest wishes,
Amy x

02/09/2020

✨ YOGA COURSE BOOKING OPEN✨

Booking is now open for our Yoga Courses launching week beginning 28th September.

I have decided to initially launch a reduced course timetable, with course spaces operating at 50% capacity in line with social distancing measures.
Places are therefore VERY LIMITED and early booking is essential to secure your place.

Courses will be offered in 4 week blocks at a cost of £30 (for increased flexibility). Our courses must be pre-booked with pre-payment to secure your place. Due to current restrictions, bookings are specific to the course booked and sessions cannot be transferred between other courses.

✨PROPOSED COURSE TIMETABLE✨

*NEW CLASS ADDED (subject to demand)
Slow Flow Yoga
Frodsham Parish Hall
Time: 7-8pm (tbc)
Launching Monday 28th September
4 Week Course (28/09 - 19/10)
Price £30

Slow Flow Yoga *FULLY BOOKED*
Kingsley Community Centre
Time: 7-8pm
Launching Wednesday 30th September
4 Week Course (30/09 - 21/10)
Price £30

Slow Flow Yoga *FULLY BOOKED*
Frodsham Parish Hall
Time 6-7pm
Launching Thursday 1st October
4 Week Course (01/10 - 22/10)
Price £30

Strong Flow Yoga
Frodsham Parish Hall
Time 7.30-8.30pm
Launching Thursday 1st October
4 Week Course (01/10 - 22/10)
Price £30

✨COVID SAFETY PROCEDURES✨

Both of our venues have implemented enhanced cleaning and Covid-19 safety measures, with thorough risk assessments in place to support your safety and wellbeing.

Social distancing measures will be in place within our courses, with allocated markings for mats, and communal mats and props will no longer be provided . Hand sanitiser must be used upon entry, and one way systems must be adhered to within our venues. *Full details upon booking.

✨HOW TO BOOK YOUR PLACE✨

1. To be added to our booking list, please COMMENT BELOW or send me a MESSAGE starting which COURSE you would like to attend.

2. Once our booking list spaces are filled, I will contact you with a BOOKING FORM and PAYMENT DETAILS which need to be completed by the specified date to secure your place.

*Note: places will be offered to our reserve list beyond the specified date.
**additional classes may be offered subject to demand.

As always, please don't hesitate to contact me if you have any questions regarding our courses. I'm here to support your transition back to classes, and am mindful that we are all navigating this period of change in different ways.

Warmest wishes,
Amy x

31/08/2020

**YOGA COURSES RETURNING **

As the callender turns to September, and our venues are now reopening, it feels time to gently transition back to teaching our yoga courses...

I hope you have all been keeping well & have been navigating these challenging times, as best we all can. For me, it has been a time of pulling back, but an opportunity to focus more inwardly during my first year of motherhood.

I understand that for many of you (myself included), returning to classes will bring mixed emotions. Your well-being & safety is my priority, and our courses will be returning with reduced capacity to accommodate social distancing measures & with adapted covid-safe practices in place.

My hope is that i can welcome you back to your practice, within a supportive space where you can nourish your physical & mental well being.

Full details of our reduced timetable & advanced booking information will be shared this week.

I look forward to welcoming you back and reconnecting with you (at a socially acceptable distance!)

Amy x (Sofia modelling her downward dog 💪)

18/03/2020

Thank you for all your positive messages of support and your understanding during this challenging time.

I've had a lot of requests for online lesson plans/videos to support your home practice. I think this would be a wonderful tool to enable our continued practice, whilst we are needing to postpone group classes.

My intention is to film a series of yoga sessions to be offered to my existing students, alongside lesson plans as additional support tools. These will be based on practices we have previously shared together, to ensure more confidence and safety.

I need to work out the logistics, but I'd aim to offer these at a reduced cost and send a video package to those interested via private message (rather than time based live feeds). This gives more flexibility for all and practices can be repeated through the coming weeks (whilst we bridge our gap!)

I'm trying to initially gauge demand, so if this is something you would be keen for - if you could comment below that would be great!

I'll begin sewing the seeds in the meantime! 🧘

Sending strength & support to you all

Amy 🙏

17/03/2020

My heart is feeling all the 'feels' today....

It feels heavy.

It feels for the vulnerable who have genuine fears for their health and life,

It feels for those who are carrying the responsibility of trying to protect those they love,

It feels for those whose choices feel limited by personal circumstances,

It feels for those who are becoming victims, to those who choose to ignore what is needed,

It feels for those who are making tough work choices, with genuine fears of the future impact.

It feels for the mental health impact of fear, social detachment and isolation.

It feels for those affected by those who choose 'I'
over 'we'.

My hope is that we all choose wisely.
That we both listen & hear.

That we prioritise what matters and what is truly needed, both now and over the coming weeks.

Without our health, we have nothing.

In a world of instant gratification, it's time to pull back.

🙏

06/03/2020

So who's feeling the 'hippy' awareness after our Pigeon party this week!?..

Are you?...

Team Pigeon '👍💓' or

Team Pigeon '😣👎'...

Comment below!

02/03/2020

To confirm, all yoga classes will be running as normal this week.

This week will be a grounding week of HIP spacers ('openers') exploring PIGEON as our focus posture.

24/02/2020

Sadly due to illness which has required a hospital visit, I am needing to cancel this week's classes to allow time to recover.

The circumstances are unfortunately unavoidable, but my sincerest apologies for the late notice and changes to course dates.

Classes will continue for an additional week at the end of the course, to make up for this week's cancelled sessions.

Warm wishes
Amy Bordas 🧘

06/02/2020

Thank you to all that shared space together during our first week of the yoga courses.

And for making my return to teaching such a rewarding one.

Namaste
Amy 🙏

05/02/2020

Looking forward to welcoming our Kingsley 'Yoga for Mobility, Strength & Flexibility' course tonight!

A reminder our course is at 7-8pm at Kingsley Community Centre.

Please arrive 10mins early to see to sign in, make payment & set up your yoga space.

😊🧘

02/02/2020

Looking forward to our courses launching this week and to welcoming our new and returning students!

A reminder that our first courses:

BEGINNERS INTRODUCTION TO YOGA (6.45-7.45pm)

YOGA: MOBILITY, STRENGTH & FLEXIBILITY (8-9pm)

start tomorrow (Monday 3rd February) with full £40 payment due.

I'll be ready to welcome you with a smile and ease you into your practice. Amy 🧘