Pilates Life

Pilates Life Classical Pilates is a workout system that teaches you to be mindful of your body in all that you do. Improving strength, posture and flexibility.

Very glad people talking about this!
04/04/2026

Very glad people talking about this!

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

27/02/2026
26/02/2026

15 mins a day… consistent movement, quality not quantity, focus, breathe ♥️

25/02/2026

Move your upper body…open your chest, rotate your spine.

24/02/2026

Morning slow flow…

23/02/2026

Move with intention, everyday ♥️

22/02/2026

Hip work. Focus on quality of movement. Keep the flow.

20/02/2026

Daily practice keeps you strong, flexible, helps focus the mind to perfect movement. Breathing well, relaxes nervous system. The benefits are a longer list!

All you need is a mat for daily practice ♥️♥️♥️ ...
19/02/2026

All you need is a mat for daily practice ♥️♥️♥️

19/02/2026

This is how my 65th year is looking! Move everyday. Stay strong ♥️

Address

North Barn
Friston
BN200AY

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:45pm
Wednesday 9:30am - 7pm
Thursday 9am - 7pm

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