Paul Hammond. Personal Trainer

Paul Hammond. Personal Trainer Freelance Personal Trainer, 1-2-1 Bespoke fitness plan for individuals needs. Train at your home on the beach at the park. your fitness your choice.

Also Available Fitness Classes. Hi my name is Paul Hammond. after a serious car accident where I broke my back and dislocated my shoulder, for over a year i recovered. I was made redundant from my previous job so I decided to go into fitness and trained to be a personal trainer. I new this would help me towards my recovery. All though I have life time pain, I am now fully mobile. I now run, p

lay football with my children, cycle play tennis and much more, I believe that all the experience and knowledge that I have gained, I can use this to help others like yourselves. If you are struggling to lose weight ,need help with general fitness. do you want to gain weight, want to build muscle or just want to tone your body for the summer please message me or call me and see how I can help you. I do a free consultation before any training is undertaken. Call me for your free consultation you don't have to hire me there is no obligation but I promise you, you will know more about yourself and what you can achieve. Make the move and change your life for the better.

07/09/2026

Health Fitness , working for your quality of life. It makes a difference to everyone around you. Make a difference to your life and theirs.

07/09/2026

Folks it's Monday already. How time flies when you are having fun.
Come and join us this evening 6:30pm at Holland on sea. Meeting near kings cliff hotel. Well continue with the fun and get some exercise at the same time. Interested please come along or message me.

03/09/2026
03/09/2026

A Journey of hell, life experience and here I am helping others. I don't just have my qualifications, I have experience life experience and that goes a long way.

01/09/2026

1-2-1 Personal training for individuals. Over 18 to Over 90. Its not age it's abilities, what an individual can do and not what you cannot.
Weight loss, strength building. Body toning.
Interested please message me.
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With NowThis Daily – I just got recognised as one of their top fans! 🎉
30/08/2026

With NowThis Daily – I just got recognised as one of their top fans! 🎉

With Have I Got News For You – I just got recognised as one of their top fans! 🎉
30/08/2026

With Have I Got News For You – I just got recognised as one of their top fans! 🎉

Address

21 Upper Third Avenue
Frinton-on-Sea
CO139LJ

Opening Hours

Monday 6:30am - 5:30pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 5pm

Telephone

07932371476

Website

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