Therapy 4 Body and Mind

Therapy 4 Body and Mind Reviews can be found on Google Maps or Fresha. Nicola's company Therapy 4 Body and Mind covers massage and coaching. Please ask for more details.

Therapy 4 Body and Mind (TM) provides life coaching, working with Uniformed Professionals or their partners & massage services, please see website for more details on me, services and current offers. Nicola is a member of the Federation of Holistic Therapists who are the largest professional association for complementary, holistic beauty and sports therapists. Since initially qualifying in Indian Head Massage in 2010 she has added to her qualifications with an ITEC level 3 Diploma in Massage in 2017 and VCTC level 3 Sports Massage in 2022 at Farnborough College of Technology. Nicola is continuing her studies with level 4 Sports Massage to bring a greater knowledge and ability to help her clients. She has been involved in sports, coaching and development since she was 19, and still supports businesses with coaching and development. This passion for continual development is what drives her to continue learning new techniques and skills. All session times include 15 minutes of consultation and post care advice as part of the treatment. Nicola will work from Nilosa in Frimley as a visiting specialist or she will come to your house or event.

Is this you?- You know something needs to change.- You’ve been thinking about it for months.- You can’t work out where t...
06/09/2026

Is this you?
- You know something needs to change.
- You’ve been thinking about it for months.
- You can’t work out where to start.
- You’ve tried to figure it out yourself.
- Everyone seems to have an opinion.
- You feel overwhelmed by the number of decisions.
- You know what you don’t want, but can’t clearly see what you want.
- You’re worried you’re getting it wrong.

If you answered yes to any of these and want to find a way forward get in touch.

If you think you can work things through, great and I hope you do. Just keep an eye out here for information that might help.

A foundation pilot is launching soon which could be a starting point for anyone finding they are struggling with life changing moments.

How often do you find yourself asking “Who am I now?” Or “What do I want next?” maybe you’ve got those sussed but things...
11/08/2026

How often do you find yourself asking “Who am I now?” Or “What do I want next?” maybe you’ve got those sussed but things don’t seem to change and you ask “What’s stopping me?”.

Lookout for the founding client pilot coming soon to help you answer these and start your new chapter.

A young officer who has already seen, managed and will do for the rest of his life. It’s great to know the support is th...
08/05/2026

A young officer who has already seen, managed and will do for the rest of his life. It’s great to know the support is there - funding like this helps. Can you spare some £ to help him and other officers?

I know a few of my clients could make use of this or know people who can.
07/03/2026

I know a few of my clients could make use of this or know people who can.

When did you last do something just for you?Did you ask for approval or explain why?Why not try something just for you a...
28/02/2026

When did you last do something just for you?
Did you ask for approval or explain why?

Why not try something just for you and with the freedom of not sharing or asking for approval. Making a decision for you without validation.

Transitioning from any career can be difficult. One that demands so much of your time and your partners and layers it wi...
25/02/2026

Transitioning from any career can be difficult. One that demands so much of your time and your partners and layers it with safety concerns, location changes and more, adds complexity that was accepted without thinking.

Discovering and rebuilding what you both want and need. Finding out with support what this new life could look and be like takes time and commitment. The parallel process was designed specifically for this reason.

We all need time, how long and when depends on the what, why and how. The process isn’t rushed, pushing causes resentmen...
22/02/2026

We all need time, how long and when depends on the what, why and how.

The process isn’t rushed, pushing causes resentment in the long run. Give time, patience and an open space to consider and be heard.

Support individually and as a partnership is part of the parallel process.

It’s easy to lose yourself in the daily tasks, in love and duty, and we often don’t notice. We are there to support, to ...
20/02/2026

It’s easy to lose yourself in the daily tasks, in love and duty, and we often don’t notice. We are there to support, to care and help when others can’t.

What happens when that life, routine or love changes?
Finding yourself isn’t selfish, it’s essential. The recalibrate framework and parallel partner process helps you both do that. Individually and then together.

It’s a gradual process like a tree growing, we only notice the milestones or when things get too big, not the daily chan...
18/02/2026

It’s a gradual process like a tree growing, we only notice the milestones or when things get too big, not the daily changes.

The frameworks I use support both of you. The high demand uniform personnel and their partner, especially as they transition from their roles. In parallel to help reconnect and grow in the end.

Address

Everyone Active, Potley Hill
Frimley
GU466AG

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Friday 1pm - 4pm
Saturday 10am - 6pm

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