Pop-up Fitness

Pop-up Fitness I mentor gym beginners to become fully fledged gym pros helping them drop fat and gain muscle. “I help clients cut the cr!

p and get amazing results”

VIP coaching programs both in-person and online. In-depth nutrition advice and meal planning

I am a friendly personal trainer no screaming or shouting here at PopupfitnessEngland instead we choose to teach you all the tools you need to have long-lasting results. On average most clients lose between 8-29 kg and gain lean muscle , confidence and more importantly the TOOLS to change.

15/08/2026

What a brilliant experience today .rhythm it was such a relaxing inviting experience with super friendly staff would defo go again

12/08/2026

Just explaining the best way I know how …..

30/07/2026

Shoulder pain when you bench? It might not be your chest…

One of the biggest mistakes I see on the bench press is people pressing with their shoulders rounded forwards.

Before you even unrack the bar, think about pulling your shoulder blades back and down (scapular retraction and slight depression).

Why?

✅ It creates a more stable base to press from.
✅ It helps keep the shoulders in a stronger position.
✅ It can reduce unnecessary stress on the front of the shoulder.
✅ It allows your chest to contribute more effectively to the lift.

A couple of cues I use with clients:

👉 “Pinch a pencil between your shoulder blades.”
👉 “Put your shoulder blades in your back pockets.”
👉 “Keep your chest proud.”

Remember, your shoulder blades should stay set against the bench throughout the press—not roll forwards as you push the weight up.

If bench press has always irritated your shoulders, don’t just stop benching.

Fix your setup first.

A small technical change can make a huge difference. 👊

25/07/2026

The joy I get from helping people is unbelievable when I get messages like these it makes me realise why I do what what I do !

20/07/2026

Gillian has lost well over 8lbs now and today I helped her by cooking her dinner and meal prepared her lunch for two days.

When your partner has your back for your goals it can make life so much easier

08/07/2026

Not everyone’s dream looks the same.

After my relationship ended, I was forced into a lot of soul-searching.

One of the biggest things that changed…

Was my definition of success.

Most people dream of a mortgage, a nice car and the picture-perfect life.

And there’s absolutely nothing wrong with that.

But I’ve always been drawn to something different.

Adventure.

I’ve always dreamt about treehouses, shipping container homes and tiny houses.

So instead of waiting for “one day”, I thought…

F**k it.

I’m going to build a life that feels right to me.

So I bought a battered 2004 motorhome.

It had no real electrics, it wasn’t much of a home, and the inside needed completely rebuilding.

Over the last eight months, while I’ve been rebuilding myself…

I’ve rebuilt the van too.

It’s still a work in progress.

There’s always something to fix.

Water tanks to fill.

Toilets to empty.

Something to repair.

But strangely…

It’s been one of the most grounding experiences of my life.

It’s taught me to appreciate less.

To slow down.

To stop chasing what everyone else says success should look like.

And to build a life that actually fits me.

So what does success look like now?

Less stuff.

More freedom.

Less stress.

More adventure.

I’m still healing.

The van is still unfinished.

But for the first time in a long time…

It feels like home.

Don’t build someone else’s dream.

Build your own. ❤️

07/07/2026

Drop body fat and still have a fry up —- this recipe packs 41g protein and comes in under 500cal

One of the biggest myths in fat loss is that you have to live on salads and chicken.

You don’t.

This is one of my go-to breakfasts when I’m dieting. It keeps me full for hours, packs in plenty of protein, and still feels like a proper breakfast.

Macros:
🔥 Calories: ~487 kcal
💪 Protein: 41g
🍞 Carbs: 32g
🥑 Fat: 20g

Ingredients:

🥫 200g Heinz No Added Sugar Beans
🌭 1 Heck 97% Pork Sausage Rasher (smoked)
🥓 1 Bacon Medallion
🍞 1 slice Warburtons bread
🥚 2 medium eggs

Method:

1️⃣ Cook the bacon and sausage.
2️⃣ Poach the eggs while they’re cooking.
3️⃣ Microwave the beans and toast the bread.
4️⃣ Plate it all up and enjoy.

Simple.

High in protein.

Keeps you full.

And proves you don’t need to give up the foods you enjoy to lose body fat.

Fat loss isn’t about eating less food. It’s about eating smarter. 👊

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Frimley
GU248JB

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+447828541294

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