Personal Training at The Pond

28/12/2024

We have slots available for PT at The Pond and in The Studio to begin in 2025!!

Kickstart your year with a programme designed to win!!

Get in touch for a free personalized consultation.

27/07/2024

Tomorrow is our next workout with a run session- STOMP RUNS

0930-1030

Frensham Little Pond

Prepare to challenge every muscle within your body between runs….

27/07/2024

Waiting list for PT sessions. First next spaces available from end of Sept.

Do message me if you’d like to have your name added for a block of 10 sessions

16/12/2023

I’m so excited to expand Stomp with our brand new Stomp Runs launching in Jan 2024!

I’m also super excited to see this brilliant ad get created!

Run/jogs within the Stomp method! You won’t find a better outdoor workout!!

Follow us to hear more Stomp Fitness

📸 Look at this post on Facebook https://fb.watch/oZoO1CHaDf/?mibextid=WC7FNe

31/01/2021

When you embark on training with me, we set goals that we both believe in and then we smash them. Mind first. Physical Second. Goal Smashed.

06/01/2021

Don't let lockdown 3 leave you saying "oh well, its lockdown lard or pounds! You don't have to join the masses in this new 'let me make myself feel better because my neighbour says the same'
Fitness & diet is always our first line of defence. Today, Yesterday and Always.
I have been delivering some really thorough workouts online, tonights was one of my personal favourites and the feedback was incredible...
I take the time to find out what you need beforehand, listen to your needs and deliver as much personal training as I can to the group and I pride myself on it!
Free to try more than once so if you d like a good workout just msg me for the zoom code and let me send you a few questions before we start.
I am online ALOT ! you need trainers and a laptop or iPad.. people that have weights or bands, bring them and let me know before we start.
Next sessions tomorrow 9.30am Friday 1.30 and Saturday 11am.
Kids, Men and Women Welcome!
Further questions, fire away......

14/11/2020

Got to share this book!

Not reaching goals?

Fitness or anything.... try this

I listened to this through audible app and I am feeling unstoppable.

Expecting only GREAT things.

Check out this great listen on Audible.com. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, r.....