SaltwaterYoga

SaltwaterYoga Yoga and mindfulness that encourages you to explore your adventurous side, living your life fully. https://saltwateryogalife.com/quicklinks/

SEPTEMBER AT SALTWATER YOGASummer might be winding down, but things are definitely not slowing down around here…Septembe...
07/09/2026

SEPTEMBER AT SALTWATER YOGA

Summer might be winding down, but things are definitely not slowing down around here…

September is your invitation to move, challenge yourself, learn something new and get back to YOU.

Your weekly classes are back in full swing... whether you want to build strength, improve flexibility, learn the foundations, dive into Ashtanga, move through pregnancy or simply carve out some time for yourself.

And then there are THREE workshops you really don't want to miss…

FLY — Arm Balance Workshop
What if one morning could unlock a pose you’ve always wanted to try?
We’ll be challenging old movement patterns, building strength, finding the balance point and learning to trust that slightly terrifying “OH SH*T!” moment where the magic happens. 😆

PREPARE FOR BIRTH Workshop
Because birth is a big deal and you don't have to just cross your fingers and hope for the best.
Learn practical yoga, movement, breathing and tools you can actually use during pregnancy, labour and birth.

POSTNATAL REBUILD Workshop
New baby. New body. New life. And somehow you're supposed to know what to do next?!
This is practical support for rebuilding strength, reconnecting with your body and figuring out what actually helps when you've got a baby, very little sleep and approximately 14 minutes to yourself. 😂

Three workshops. Three very different reasons to show up.

Plus all your favourite weekly classes.

So if you've been thinking about starting, coming back, trying something new or finally booking that workshop… this is your sign. 👀

Come move with us.

SAVE THIS POST • SHARE IT WITH A FRIEND • TAG SOMEONE WHO NEEDS TO SEE IT

And please share... you never know who might be waiting for exactly this 💕

New baby. New body. New life. And somehow you're supposed to know what to do next?!Let's make it a little easier. ❤️My b...
07/09/2026

New baby. New body. New life. And somehow you're supposed to know what to do next?!

Let's make it a little easier. ❤️

My brand new New Postnatal Workshop is two hours of practical tools to help you rebuild your strength, reconnect with your core and pelvic floor and feel more confident in your body again.

We'll do yoga, strength drills, breathing, hypopressives and practical movement — but most importantly, you'll leave knowing what you can actually DO at home.

Even when you only have 10 minutes.

Because 10 minutes counts.

We'll look at common postnatal struggles, how to work with your body rather than against it, and how to gradually build back towards the fitness, movement and life you love.

No “bounce back”.
No punishment.
No perfect routine.

Just real tools for real life with a baby. ❤️

If you're up to around 6 months postpartum, come and spend two hours focusing on YOU.

👉 Message me to book your place.

And please share this with a new mum who needs a little support, practical advice and permission to start putting herself back on the list. ❤️

Sunday 27 September . 10am–12 noon
https://saltwateryogalife.as.me/PostnatalWorkshop

What if one morning could unlock a pose you’ve always wanted to try?This month’s workshop is all about Arm Balances... c...
06/09/2026

What if one morning could unlock a pose you’ve always wanted to try?

This month’s workshop is all about Arm Balances... challenging old movement patterns, building strength and learning to trust yourself when things get a little… 😳 “OH SH*T!”

Because that moment when you think you’re about to fall?

That’s often where the magic happens.

Balance isn’t about forcing it with more strength or needing more flexibility.

It’s about finding that sweet spot where everything suddenly clicks — and for a moment, what felt impossible becomes almost effortless.

We’ll break it down, play with it, laugh at ourselves and explore what happens when you stop trying to make the balance happen… and start finding it.

Come have a go. You might surprise yourself.

👉 Click the event post to book, or
👉 DM me if you’d like to know more

Sunday 13th Sept • 10am–12pm
https://saltwateryogalife.as.me/armbalanceworkshop

If you're pregnant and heading towards the final weeks, this one is for you and the person who's going to be beside you ...
03/09/2026

If you're pregnant and heading towards the final weeks, this one is for you and the person who's going to be beside you when it matters most.

My Pre-birth Yoga Workshop is a practical, fun morning of movement, breathing, massage, birth positions, birth-ball work and simple ways your partner can support you through labour.

No yoga experience needed. No flexibility required. Just come ready to learn, move and prepare together.

Sunday 20 September · 10am–12 noon

👉 Head to the event page for all the details or message me for a chat.

And please share this post with an expectant mum, dad, partner or birth supporter who might find it useful. ❤️

Let's get you both feeling a little more ready for the big day.

Maybe you've been meaning to start yoga for ages.Maybe you used to come to class and life got in the way.Maybe you've co...
02/09/2026

Maybe you've been meaning to start yoga for ages.

Maybe you used to come to class and life got in the way.

Maybe you've convinced yourself you're too stiff, too unfit, too busy or "not really a yoga person".

I'm calling bu****it on all of that.

Yoga isn't a reward for already being flexible, strong or calm.

It's a way of becoming those things.

My classes are about much more than stretching.

We build strength.
We work on mobility.
We explore balance, control and flexibility.
We learn how to breathe under challenge.
We pay attention to how we move.

And we have a bloody good time doing it.

Some classes will challenge you.
Some will leave you feeling stretched out.
Some will make you sweat.
Some will ask you to slow down.

But every class is an invitation to get to know your body a little better.

So if you've been thinking…

"I really should get back to yoga."

This is your sign.

It's already September.
Don't wait till you're fitter.
Don't wait till life gets less busy (trust me it never does)

Come as you are. Start where you are and let's see what you're capable of.

"What you waiting for .. better weather? 😂"

DM me YOGA and tell me what you're looking for, or head to the timetable and choose your class.

See you on the mat soon.

https://saltwateryogalife.as.me/

Almost time to roll out our mats again, classes return with Saturday Ashtanga - Sat 22nd August.Plenty of ways to step o...
16/08/2026

Almost time to roll out our mats again, classes return with Saturday Ashtanga - Sat 22nd August.

Plenty of ways to step onto your mat... whether you’re looking to build strength, feel more flexible, or simply take a breath and reset.

NOTE : NO YOGA on Monday 24th August

Are you ready?
comment below ♥️ share 🌟 bring a friend 🧘🏼‍♀️
or pop me a message for a chat or to book your space x

Whatever you need…
strength, space, challenge or rest...
there’s a place for you here.

https://saltwateryogalife.as.me/

WEEKLY CLASSES
Strong Yoga - Mon afternoon, Tue morning & evening
Strong Foundations (Beginners / Slower Pace) - Mon evenings
Ashtanga Yoga (Saturday morning)
Prenatal Yoga - Tuesday evenings

SPECIALIST SESSIONS
Pre-birth Partner 2hr Workshop - Sunday 6 Sept
Arm Balance 2hr Workshop - Sunday 13 Sept
Friday Stretch & Relax - Friday 25 Sept
Postnatal 2hr Workshop - Sunday 27 Sept

Saturday mornings... they just hit differently. 🌊✨Two beautiful ways to start your weekend. Which one will you choose?🌊 ...
31/07/2026

Saturday mornings... they just hit differently. 🌊✨

Two beautiful ways to start your weekend. Which one will you choose?

🌊 7.00am – Beach Yoga
Meet us on Fraserburgh beach for an hour of movement, fresh sea air and the sound of the waves.

No studio walls, no expectations, just space to breathe, move and feel alive.

Everyone is welcome – whether you're completely new to yoga or have been practising for years.

And if you're feeling brave... join us for an optional North Sea dip at 8am. It might sound a little wild, but that feeling afterwards?

There's nothing quite like it.

☀️ 9.00am – Ashtanga in the Studio
If you're ready to build strength, confidence and consistency in your practice, this is where the magic happens.

Each week we combine the traditional Primary Series with workshop-style teaching...
not just following along...
you're learning, refining and making real progress in the poses that matter to you.

Whether you're chasing your first Chaturanga, working towards an arm balance, or simply wanting to move with more ease, this class will help you get there.

💙 Beach.
💙 Studio.
💙 Sea.
💙 Community.

However you begin your Saturday, we'd love you to start it with us.

Which will it be this week... sand between your toes or a yoga mat in the studio? (Or both? 😉)

📍 7am Beach Yoga – Fraserburgh Beach
📍 9am Ashtanga – Saltwater Yoga Studio

What's on each week during the hols.No need to miss your yoga. I've a mix classes ready for you when you need them, all ...
17/07/2026

What's on each week during the hols.

No need to miss your yoga. I've a mix classes ready for you when you need them, all drop in.

Mondays 2pm - Tuesdays 9.30am and 7.30pm
Build your strength, mobility and calm 🥰

Prenatal Yoga - Tuesdays at 6pm
Work through any aches and worries, to feel good, confident and relaxed 😌

Ashtanga - Saturdays at 9am
exploring this strong, transformative practice 😎

DM to book your spot or find out more

I feel like I've been away for a month, but really we just packed as much as possible into 4 days in London.Lots of :● s...
13/07/2026

I feel like I've been away for a month, but really we just packed as much as possible into 4 days in London.

Lots of :
● sunshine (34° is too hot)
● art - Banksy, Frida Kahlo, & the Apollo Theater for comedy The Truth
● walking (hit 30,000 steps on our first day)
● lovely food, drink to break up all the walking 🤣
and of course
● Tennis, Wimbledon for the quarter finals, and
● relaxing in Kew Gardens to finish our trip.

I'm full of summertime energy, ready to get back to the mat.

Classes are back and Saturday morning is looking good for beach yoga.

Hope you're getting the most out of our lovely sunny days too, what you up to, anything exciting?

03/07/2026

I've a few days off this week, sometimes, taking a break is the best step forward for our practice (and our bruises)

The amount I've fallen over this week is a sign I'm ready for my hols.

✈️ 🌞 🎾

I'm away from Tuesday so Yoga next week looks like this...

Sat 4th - 9am, Ashtanga, Studio
Mon 6th - 2pm, Strong, Dalrymple
Tues 7th - No Yoga
Sat 11th - No Yoga
Mon 13th - Back to normal schedule.

Address

Fraserburgh

Opening Hours

9:30am - 10:30am
6pm - 8:30pm

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