Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise your Body, Empower your Mind and Enrich your Wellbeing. Nourish from the inside out!

Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2009, she deepened her understanding of Yoga and trained with MT and Roberto Mazzarella at the Yoga Therapy College in Houston, Texas. She later explored the supportive use of props with Iyengar teacher Laura Webster at the Omni Yoga Centre in Kingwood. In 2009, Marilene expanded her holistic practice by qualifying as a Reflexologist with Patricia McPherson at Derwen Therapies Reflexology Academy in Houston. She also completed workshops in Indian Head Massage and Aromatherapy. In July 2013, she continued to broaden her movement practice by completing Nia White Belt Training in Burntisland, Scotland. Since 2017, Marilene has been teaching matwork Pilates, sharing her knowledge with care and encouragement. She completed training with the Brigid McCarthy Pilates Studio in Edinburgh. In 2025, she added Reformer Pilates and Spine Corrector/Arc Barrel training with APPI, continuing to enrich the support she offers clients. During 2026, Marilene completed the Whole Body Pelvic Health teachers’ mentorship programme with Claire Sparrow, international best-selling author, second-generation Pilates teacher and Polestar Educator. She also completed Wunda Chair and Ped-O-Pul training, further developing her ability to support whole-body movement and confidence. Being a Yoga Therapist, third generation and Whole Body Pelvic Health Pilates teacher, Marilene is passionate about continuing to learn and explore different movement methods, so she can help each client find a mindful, functional way of moving that feels supportive in everyday life. Her gentle, thoughtful approach can help reduce pain, build strength, improve focus and enhance overall well-being, leaving clients feeling nourished, connected and revived. Marilene offers Yoga and Pilates large and small group classes along with 1:1 sessions locally and privately. All are taught in a calm, welcoming and supportive environment for people of most ages and ability levels.

✨ Tuesday tips ✨What is the role of a Whole Body Pelvic Health Teacher? 🤔Feel free to get in touch to inquire about 1:1 ...
15/09/2026

✨ Tuesday tips ✨

What is the role of a Whole Body Pelvic Health Teacher? 🤔

Feel free to get in touch to inquire about 1:1 sessions and discuss your goals to help you thrive in your day to day activities 🥰🙏

✨ Monday Motivation ✨
14/09/2026

✨ Monday Motivation ✨

✨️ Friday feelgood ✨️
11/09/2026

✨️ Friday feelgood ✨️

10/09/2026

Pilates is for everyone, it's about finding a class that supports you in all ways :-)

✨ Thursday thoughts ✨
10/09/2026

✨ Thursday thoughts ✨

✨ Wednesday wellness ✨What is Yoga Therapy using the Spandana Technique? 🤔 More details below 👇📆 Tuesday 22nd September🕰...
09/09/2026

✨ Wednesday wellness ✨

What is Yoga Therapy using the Spandana Technique? 🤔 More details below 👇

📆 Tuesday 22nd September
🕰 7.15pm-8.15pm
📍New Deer Public Hall
💌Email Marilene - [email protected]
☎️Call/Text 07972 693857

Smaller group class and spaces are limited, please book early to avoid disappointment 🙂

If you have any questions, please feel free to ask 🙂🙏

✨ Testimonial ✨An encouraging testimonial from a lovely client. This could be you too 🤔😍Feel free to get in touch to dis...
08/09/2026

✨ Testimonial ✨

An encouraging testimonial from a lovely client. This could be you too 🤔😍
Feel free to get in touch to discuss your specific goals and start a better path to help you thrive in your day to day activities 🥰

📞Call/text Marilene 07972 693857
💌Email [email protected]

✨ Meet the Teacher ✨Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2...
05/09/2026

✨ Meet the Teacher ✨

Marilene’s movement journey began with Yoga in 2003, followed by Pilates in 2005. Between 2006 and 2009, she deepened her understanding of Yoga and trained with MT and Roberto Mazzarella at the Yoga Therapy College in Houston, Texas. She later explored the supportive use of props with Iyengar teacher Laura Webster at the Omni Yoga Centre in Kingwood.

In 2009, Marilene expanded her holistic practice by qualifying as a Reflexologist with Patricia McPherson at Derwen Therapies Reflexology Academy in Houston. She also completed workshops in Indian Head Massage and Aromatherapy.

In July 2013, she continued to broaden her movement practice by completing Nia White Belt Training in Burntisland, Scotland.

Since 2017, Marilene has been teaching matwork Pilates, sharing her knowledge with care and encouragement. She completed training with the Brigid McCarthy Pilates Studio in Edinburgh.

In 2025, she added Reformer Pilates and Spine Corrector/Arc Barrel training with APPI, continuing to enrich the support she offers clients.

During 2026, Marilene completed the Whole Body Pelvic Health teachers’ mentorship programme with Claire Sparrow, international best-selling author, second-generation Pilates teacher and Polestar Educator. She also completed Wunda Chair and Ped-O-Pul training, further developing her ability to support whole-body movement and confidence.

Being a Yoga Therapist, third generation and Whole Body Pelvic Health Pilates teacher, Marilene is passionate about continuing to learn and explore different movement methods, so she can help each client find a mindful, functional way of moving that feels supportive in everyday life. Her gentle, thoughtful approach can help reduce pain, build strength, improve focus and enhance overall well-being, leaving clients feeling nourished, connected and revived.

Marilene offers Yoga and Pilates large and small group classes along with 1:1 sessions locally and privately. All are taught in a calm, welcoming and supportive environment for people of most ages and ability levels.

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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