Dedicated Fitness

Dedicated Fitness Group & 1:1 Training
A safe, supportive space to move, grow & thrive
📍 FOUR MARKS | DM for a FREE session
⬇️ Join our community today

06/09/2026

🚨 WE ARE OFFICIALLY OPEN! 🚨

DEDICATED R&R is now officially open for business!

To celebrate, we’re giving TWO lucky winners:

A private R&R booking for you and up to four friends
One month of recovery sessions completely FREE!

To enter:

✅ Like this post
✅ Tag the people you’d bring with you
✅ Share this post to your story and tag us!

Every additional person you tag counts as another entry

Book your first recovery session through the link in our bio and get 20% off using code R&R20

https://www.dedicatedrnr.com/book-online

The winners will be announced on 12th September.

Thank you to everyone who has supported us and helped bring DEDICATED R&R to life. We can’t wait to welcome you through the doors!

WHAT HAPPENS DURING A 3-MINUTE COLD PLUNGE? 🧊The moment you enter the cold water, your body begins responding:⏱️ First 1...
03/09/2026

WHAT HAPPENS DURING A 3-MINUTE COLD PLUNGE? 🧊

The moment you enter the cold water, your body begins responding:

⏱️ First 10 seconds
The sudden temperature change triggers your cold-shock response. Your nervous system switches into “fight or flight,” which is why your first instinct may be to gasp or breathe quickly. Focus on slow, controlled breaths.

⏱️ 10–45 seconds
As your body adapts, cold exposure can stimulate the release of chemicals associated with alertness, focus and mood—including dopamine and noradrenaline.

⏱️ Around 45 seconds
With controlled breathing, your heart rate and breathing should begin to feel steadier. This is often the point when the initial panic starts to pass and you feel more in control.

⏱️ Around 1 minute
Your body works harder to maintain its core temperature, temporarily increasing heat production and energy use.

⏱️ Up to 3 minutes
Cold-induced thermogenesis is activated as your body produces heat in response to the cold. You step out feeling awake, energised and proud that you stayed in! 💪

Cold-water immersion may also support muscle recovery, reduce feelings of soreness and help build mental resilience when used safely and consistently.

You don’t need to stay in for ages short, controlled exposure is enough. Listen to your body, control your breathing and never force it.

Ready to experience it for yourself?

Book your cold-plunge or contrast-therapy session at DEDICATED R&R.

PROUD TO SUPPORT RACHEL KING 🏏We’re delighted to welcome Rachel King as a DEDICATED sponsored athlete!Rachel’s commitmen...
02/09/2026

PROUD TO SUPPORT RACHEL KING 🏏

We’re delighted to welcome Rachel King as a DEDICATED sponsored athlete!

Rachel’s commitment, work ethic and drive to keep improving make her a perfect fit for everything we stand for at Dedicated Fitness.

Through strength training, focused preparation and dedicated recovery, we’ll be supporting Rachel as she continues to develop her performance both on and off the pitch.

We’re incredibly excited to be part of her journey and can’t wait to see what she achieves!

Welcome to the DEDICATED family, Rachel! 🖤💛

🚨 30 DAYS FOR JUST £30! 🚨Looking to get fitter, stronger and feel more confident but not sure where to start?This is you...
29/08/2026

🚨 30 DAYS FOR JUST £30! 🚨

Looking to get fitter, stronger and feel more confident but not sure where to start?

This is your chance to experience the friendly, supportive community at Dedicated Fitness for only £1 a day!

Whether you’re completely new to training, returning after a break or simply looking for a fresh start, you’ll be made to feel welcome from day one. No egos, no judgement just great coaching, encouragement and a brilliant group of people around you.

Spaces are limited and this offer is available to new faces only.

DM us “30 DAYS” to claim your pass and get started!

🎉 DEDICATED R&R GRAND OPENING 🎉The wait is finally over! Join us on Saturday 5th September as we officially open the doo...
25/08/2026

🎉 DEDICATED R&R GRAND OPENING 🎉

The wait is finally over! Join us on Saturday 5th September as we officially open the doors to DEDICATED R&R 🤍

Saturday 5th September 2026
📍 DEDICATED R&R, Four Marks
👀 Tours and demos from 10:30am
🍔 Summer BBQ from 1:00pm

From 10:30am, come and explore our brand-new rest and recovery space, have a look around and learn more about our infrared saunas and cold plunges.

The Big Green Egg team will be joining us and serving up some amazing street-style BBQ food from 1pm.

Adults: £10 per person
Children: £5 per person

The price includes BBQ food and a drink. Friends and family are more than welcome too 🙌

We need to confirm numbers for the food, so please reply to this message and let us know how many adult and children’s tickets you’d like.

Train together. Recover together. Celebrate together.

We can’t wait to welcome you! 🤍

InfraredSauna DedicatedFitness

RECOVER YOUR WAY. At DEDICATED R&R, you don’t need to be a member to come and experience the space.Choose from:OPEN RECO...
19/08/2026

RECOVER YOUR WAY.

At DEDICATED R&R, you don’t need to be a member to come and experience the space.

Choose from:

OPEN RECOVERY — £20 PER PERSON

Jump into one of our open sessions, combining our 2 infrared sauna + cold plunge in a relaxed, supportive environment.

Limited to just 5 people per session, so it still feels personal and never overcrowded.

OR…

PRIVATE RECOVERY SUITE — £80
Book the entire R&R space exclusively for you and your group.

Up to 5 people for one price — perfect for couples, friends, training partners or teammates wanting to recover together.

No membership. No commitment. Just book your session and come experience R&R.

Bookings are now LIVE — link in bio.

18/08/2026

PRE-SEASON WORK 🏑

Abi putting in the work with her client during a 1-to-1 Strength & Conditioning session, getting ready for the upcoming hockey season.

Focusing on strength, power, movement and building the physical foundations needed to perform when the season starts.

If you’re an athlete looking to take your performance to the next level, drop us a message about our Strength & Conditioning sessions.

15/08/2026

WELCOME TO DEDICATED REST & RECOVERY. 🤍

After months of planning, building, changing things, improving things… and a lot of hard work behind the scenes, we can finally show you what we’ve created.

A space built for you to slow down, switch off and recover.

More than just somewhere to recover after training — a space to reset, recharge and look after yourself.

TRAIN. RECOVER. REPEAT.

Welcome to DEDICATED R&R.

The next chapter of Dedicated starts here. 🤍

Come and join us on Monday 17th August, 5:30–9:00pm for an exclusive sneak peek before we officially open the doors. 👀

OPENING VERY SOON.

InfraredSauna

5 lunches ready for next week. Nothing complicated just good food, plenty of protein and being prepared.When the week ge...
14/08/2026

5 lunches ready for next week.

Nothing complicated just good food, plenty of protein and being prepared.

When the week gets busy, having your meals sorted makes staying on track so much easier.

Plan ahead. Stay consistent. Get the results.

Address

Ranch Farm Industrial Park , Willis Lane
Four Marks
GU345AP

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 4pm

Telephone

07519439562

Website

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