SD Fitness

11/06/2026

Spaces in each next week!!
Tuesday 7pm
Thursday 6pm

11/06/2026

Next weeks classes left!!!

11/06/2026

Sunday 28th June 10am
Get booked in with Stephanie

ITS BACK ❤️

10/06/2026

6am ✔️
Spaces left at 6pm tonight!!!

Full Body weight workout & skipping 🥊🔥

10/06/2026

Wednesday 7pm 🧘‍♀️🧘‍♂️ good way to relax after a days work and get a good stretch in

09/06/2026

Mondays - Over 60's/Mobility class in full swing 🔥
They started the week off with a 45min workout - concentrating on movements and strength 💪.

****Spaces Wednesday ***

The difference i see if these ladies ( we need the men to come) is unbelievable 👏❤️

We have some managing to lift 10kg over the head for a minute 💪 push 80+ kg on a sled 💪 get on the floor and back off without any issues 💪 started jogging on a treadmill 💪 moving faster, lifting heavier, bending without getting stuck.... I could go on forever!!

If you know someone who would benefit send them this way!! Its such a good laugh and for them to socialise 🙂

09/06/2026

Can you hit the target before the bell?
SPACES TONIGHT!!!
Come give it a try....
Solo or coupled up!!!!

6am absolutely smashed it this morning 🔥💪

06/06/2026

Next weeks classes that are left to book!!!
Keep routine going, remember how good you feel after a workout and the progress you have made.

Want to join but scared - promise once you do one you will be booking more- will be best thing you do for your health mentally and physically 😊💪

05/06/2026

Last early morning 🌄
SD-ROX 🔥 - still spaces at 10am.

Amazing week of classes!

These classes are for every level, its just how much you push yourself out that comfort zone your stuck in! You will surprise yourself with what you can actually do.

Doesn't take long to start feeling so much better in yourself mentally and physically ❤️💪

Get booked in for next week - so many ones to choose from so no excuses

03/06/2026

SPACES TONIGHT 6PM

6am Boxercise 🥊
warm up
weighted AMRAP -
legs, arms & Core rounds 💪
Gloves on 🥊 & punch those gloves!!! with added in body weight exercises 🥵🔥