Lift Fit PT

Personal Trainer and Coach. My goal is to create a welcoming community to help people feel fitter, s

12/05/2022

Olympic Weightlifting for PTs 🏋️‍♀️

Week 1 - Sn**ch breakdown.

So much fun today with Can’t wait for next week and getting more weight overhead! 🏋️‍♀️

Be kind, my first real attempts at Sn**ches. 😅

27/04/2022

~ Are You Happy? ~

Your life is the result of your choices. If you can control your choices, you can control your life.

Choose to do something every single day that will get you where you want to be. At the end of the day it’s down to you.

A personal trainer or coach can only show you the way, but unless you are willing to do the work and follow the path, you won’t get to where you want to be.

You need help or guidance? My inbox is always open. 📩

29/03/2022

95kg Deadlift!! 🏋️‍♀️

So very proud of myself for this one!

This time last week I achieved a deadlift PB of 90kg then 5 minutes later smashing it again for 95kg!! A 10kg PB and I could not be happier about it!! 🤩

My weakness when it comes to my deadlift is in my grip strength. So on this occasion I chose to try out some wrist straps and my god did they help!

Next steps are focus on improving my grip strength and get that 95kg with no straps. 🤞🏼

Inching ever closer to 💯! 😏

08/03/2022

🌸I am Women
🌸I am Fearless
🌸I am Divine
🌸I am Unbeatable
🌸I am beautiful

Happy International Women’s Day! Never be afraid to learn something new!

24/02/2022

✨ Client spotlight ✨

Mairi is one of the most hard working clients that I work with!! She always brings 100% and does everything with a smile on her face!

Take a look at our last two Deadlift sessions.

The only difference between these two clips is technique. Instead of focusing on strength work we took a step back and focused on her technique. We broke it right down to no weight and back up again.

Clip one Mairi was struggling with her hips a little high and you can see her yanking the the slack in the bar to try and lift it.

In our next session we broke it right down to no weight and back up again. Taking plenty of time at each point and worked at them individually. Within 20 minutes that 70kg was moving smoothly!!

Same weight.
Same Strength.
Improved Technique!

I am beyond impressed with the progress she shows in every session! 🙌🏻

Can’t wait to see what she does next! 🔥

07/01/2022

📣 JANUARY CLASSES 📣

All classes available to book now via the Wolfhouse Gym website.

https://wolfhousegym.clubright.co.uk/MemberArea/Bookings

Swipe to read more about each class.

Any questions don’t be afraid to get in touch. 📲

07/12/2021

Why not give tonight's Metafit class a go?

Metafit is a 30 minute, bodyweight HIIT workout (high intensity interval training). All levels welcome no experience required.

You never regret a workout!!! There is still time book now!!!

https://wolfhousegym.clubright.co.uk/MemberArea/Bookings

02/12/2021

Here comes more classes at !!

New body conditioning class is suited to all levels and is different every time! Get booked in on the Wolfhouse Gym website.

All upcoming classes:
Sat 4th - Spinning 8am
Mon 6th - Spinning 6:30am
Tues 7th - Metafit 5:45pm
Wed 8th - Spinning 6pm
- Body Conditioning 7pm
Fri 10th - Body Conditioning 6pm
Sat 11th - Spinning 8am

01/12/2021

Do you want to start going to the gym?

Don’t know what you are doing?

If you want to start going to the gym…. Just start!

It doesn’t matter if you are doing something wrong. My first day at the gym was a nightmare. I had no structure no idea what exercises to do but the good thing is that you can learn. Over time you find what you enjoy, what works and what doesn’t. It is a process.

Everyone in the gym is always learning. No one in the gym knows everything about everything fitness. We are all learning all the time.

Just start. Start with the lightest weight and practice your movement. Do your research, talk to someone. Build up your confidence and just keep going!

The first step is to start!🙌

Need any help? DM me the word ‘START’ today and take your first steps! 📲

29/11/2021

Metafit is coming to Wolfhouse Gym ! 🤸🏻‍♀️

First class this Thursday 2nd Dec at 6pm! Get booked in now via the Wolfhouse Gym website.

Metafit is a HIIT based training class of bodyweight exercises, challenging for all fitness levels. A simple and effective 30 minute workout that aims to
- Increase your metabolism
- Preserve/increase muscle mass
- Increase fitness
- Burn fat

What are you waiting for get booked now!

https://wolfhousegym.clubright.co.uk/MemberArea/Bookings

Address

Fort William

Website

https://linktr.ee/LiftFit_PT

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