Life & Sole

21/04/2026

🏋🏼‍♀️ LADIES WHO LIFT 💪🏼

For this week only LWL is cancelled tonight and will be on tomorrow instead! Usual time of 8pm to 8:45pm.

Back to normal next week 🧡

Mol 🥰

27/03/2026

Sam and Molls event is THIS SUNDAY! This incredible event is one of a truly one of a kind. Whether you are new to fitness or not. This event is for you!

A blend between Hybrid and Strength Training, for more info give them a message :)

Only two days to go!

There are just two days remaining to secure your place at our StrongHer event.

This unique two-hour experience blends three powerful elements of fitness, strength training, hybrid conditioning, and Pilates, creating a well-rounded session designed to energise and challenge.

Led by two highly experienced coaches, you’ll benefit from expert guidance, supportive coaching, and thoughtfully designed sessions that will leave you feeling stronger, more confident, and inspired.

Grab your spot before they are all gone!

https://calendly.com/molliepowney/strongher2

14/03/2026

Check out Sam and Mollies latest event! Held right here at life and sole !

An opportunity to experience 3 elements of training - Strength - Hybrid and Pilates.

Head over to their page to find out more 🙂

12/03/2026

Opening hours 🟠

09/03/2026

Lewis and Grant from Peak Strength will be running a squat workshop on Sunday April 19th.

Only 16 spaces available

Sign up via the form

https://form.jotform.com/260674997023365

10/02/2026

New Decade. New Profiles.

Check out the latest updates from our PTs, class instructors, therapists, and physios below.

And we’re just getting started… more updates, news, and challenges coming soon! 💪🔥

02/02/2026

We are delighted to announce we now have a brand new official Instagram!

Give us a follow and keep your eyes peeled for some more decade celebrations and competitions ✨

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01/02/2026

Time for celebration 🥳

Today marks the 10th Anniversary of Life & Sole, a milestone we are incredibly proud to celebrate.

We can’t thank everyone enough for the incredible supported shown to us over the past decade. Your continued encouragement, have played an essential role in our journey.

From those who have been with us since the very beginning to those who are just starting their journey with Life & Sole, we are truly grateful to have you as part of our community.

As we look to the future, we are excited to introduce a range of upcoming workshops, events, and creative initiatives in the year ahead.

Here’s to 2026 the beginning of many more successful years.

With sincere thanks,
The Life and Sole Team

21/01/2026

🧘‍♂️ Important Update: Day Change – Now Thursdays Only! 🕥

Please note: This class is no longer held on Mondays.

Our Over 65s Drop-In has now moved to THURSDAYS ONLY, from 10:30 AM to 12:00 PM.

Looking to stay active, ease back into fitness, or try something new in a friendly, no-pressure environment?

Join us every Thursday for our relaxed Over 65s Drop-In Session, a great way to move, chat, and feel good.

We use gentle, joint-friendly hydraulic equipment that adjusts to your effort, offering just the right amount of resistance. It’s low-impact, smooth, and fully in your control perfect for all abilities.

Whether you stay the full session or just pop in for 15 minutes, it’s all about moving at your own pace and feeling comfortable.

💷 Just £5 per sessions
🚫 No longer on Mondays

No booking needed. Just turn up, get moving, and enjoy!

09/01/2026

GYM OPEN.

The gym will be back open as normal from midday today (Friday 9th).

The enterprise park is still icy ao please be careful in getting here.

Our own carpark and paths are not too bad at all. But again please be safe and careful.

If you’re vulnerable or not fully confident. Please stay at home. The weekend is bringing warmer weather so potentially waiting till next week would be a good idea.

Thanks to everyone who helped out with cleaning the area over the last few days. It’s been a great help!

Thanks to our members for being understanding over the last couple days.

Back to it, finally!

Cheers,

Dan.