AB Pilates

17/09/2024

So lovely to be able to go and teach Pilates to the children at St Jeromes! 🥰

05/02/2024

Hey ladies! Join us Sunday, 3rd March for a wellness event you won’t want to miss at the Iconic Royal Liver Building Liverpool!

We’ll be showcasing the holy grail of exercise for women over 40 - A 2 hour workshop on :-
💥Mobility

💥Strength

💥Pilates

💥Stretch

……. and the 🔑 to all the above

💥BREATHWORK 🫁🧠😮‍💨

These are the essential tools to help you to thrive in the second half of life. Don’t miss out on this opportunity to prioritize your health and well-being.

Our Experts





Tickets on sale now £40pp 🔗
https://www.eventbrite.com/e/thriving-woman-wellness-tickets-813486960397?aff=oddtdtcreator

20/11/2023

Looking forward to this in January Metalmonkeyyoga ###

📍At the award winning hotel

💫The Thriving women 💫
WELLNESS DAY
Friday 19th January 2024

9.30am - Doors open

10:00 - RE ENERGISE
Learn how to improve your health & wellbeing through improved flexibility, mindful movement & optimal breathing techniques with MMY founder
Andrea Omar.

11.30 - RE THINK
Discover how to strengthen your body
, retrain your core, legs, glutes & arms making you stronger than ever! With Pilates expert, 3rd generation classically trained with direct lineage to Joseph Pilates.
Alex Benton.

1.00 - RE FUEL
Enjoy a delicous, nutritious lunch prepared by award winning chefs

2.30 - RE CHARGE

Deep Relaxtion Mindfulness meditationguided by Ashley Bromilow

Guest speakers & Plenty of surprises on the day

Colab with
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13/10/2023

To become a Classical Pilates teacher takes commitment - over 100 hours of training weekends and 600 apprenticeship hours (teaching, watching, learning)
But once there you have the knowledge and confidence to teach the body in front of you on the reformer, cadillac/wall tower, wunda chairs, mat, barrels and so much more.

I love watching and hearing you grow as a teacher your energy and love for sharing the original works of Joe Pilates is infectious and your delivery is full of integrity and fun ♥️

07/09/2023

Playtime this week with Sophie. I have posted the reel on my stories. Such a lovely feeling in all of these moves.