Ascend Taekwondo

Ascend Taekwondo Taekwondo Club | 📍FORMBY High School 🥋Classes for everyone age 2 up to adults

🥋 Every Martial Arts Journey Has Its Walls: Are You Going to Climb Over Them? 🥋​Whether it's Taekwondo, BJJ, Judo, or Ka...
19/06/2026

🥋 Every Martial Arts Journey Has Its Walls: Are You Going to Climb Over Them? 🥋
​Whether it's Taekwondo, BJJ, Judo, or Karate, the martial arts journey is a marathon, not a sprint. We all face unique obstacles at different stages that test our resolve.
​Let's breaks down the specific mental hurdles we face at each belt level. Let's talk about them:

​⚪ White Belt: The Wall is physical hardness. It’s physically exhausting and technical. Everything feels alien. Your goal: survive and build habits.

​🟡 Yellow Belt: The Wall is overconfidence. You know "some stuff" and might start underestimating the depth of the art. Your goal: stay humble and ask questions.

​🟢 Green Belt: The Wall is physical discomfort. Sparring ramps up. You might feel more soreness. You learn that pain is part of the growth process. Your goal: understand healthy limits.

​🔵 Blue Belt: The Wall is the plateau. Progress isn't linear. You hit that flat part of the graph and wonder why you aren't getting better as fast. Your goal: trust the process and celebrate micro-gains.

​🔴 Red Belt: The Wall is high expectations. The goal line (Black Belt) is in sight, and the pressure intensifies. People look up to you. Your goal: remember why you started, not just when you finish.

​⚫ Black Belt: The Wall is perspective. The realization that the "end" was actually the new beginning. Everything before was just learning to read; now you can start writing your story.

​Martial Arts Family: How accurate does this list feel to you? Which "belt wall" have you found the hardest to conquer? Tell us about your journey in the comments! 👇

🌿 Exciting News from Ascend Taekwondo! 🥋We're delighted to announce that we've partnered with a Tropic Skincare Ambassad...
19/06/2026

🌿 Exciting News from Ascend Taekwondo! 🥋

We're delighted to announce that we've partnered with a Tropic Skincare Ambassador, meaning you can now order Tropic's incredible natural skincare and beauty products through us!

Tropic Skincare is a UK-based, award-winning brand that creates fresh, naturally derived skincare, beauty, and wellness products. Their range is packed with nourishing ingredients, cruelty-free, vegan, and freshly made to help your skin look and feel its best.

Whether you're looking for a new skincare routine, natural makeup, body care products, or thoughtful gifts, Tropic has something for everyone. We love supporting brands that promote health, wellbeing, and confidence—values that align perfectly with what we teach at Ascend Taekwondo.

By ordering through us, you're not only treating yourself to amazing products but also supporting our Ascend Taekwondo community.

If you'd like to browse the range or place an order, send us a message and we'll be happy to help!

🥋 Train Strong.
🌿 Feel Great.
✨ Glow Naturally.

🥋🔥 NEW TO TAEKWONDO? COME AND GIVE IT A GO FOR FREE! 🔥🔗BOOK NOW ascend-taekwondo.co.ukLooking for an activity that build...
18/06/2026

🥋🔥 NEW TO TAEKWONDO? COME AND GIVE IT A GO FOR FREE! 🔥
🔗BOOK NOW ascend-taekwondo.co.uk

Looking for an activity that builds confidence, discipline, fitness and focus while having fun? At Ascend Taekwondo, we welcome all abilities from age 2 through to adults — whether you’re taking your first kick or looking to improve your skills!

✅ FREE unlimited classes
✅ Family-friendly environment
✅ Learn self-defence
✅ Build confidence & mental strength
✅ Improve fitness while having fun
✅ Safe, positive atmosphere for all ages

📍 Venue: Formby High School
👊 Beginners welcome
📞 07455822790
🌐 ascend-taekwondo.co.uk

Don’t just watch from the sidelines — come and see why so many families are joining the Ascend community! 💥
Tag a friend, sibling or parent who should give it a try 👇

18/06/2026

To explain sparring in simple terms

🥋🔥 READY TO LEVEL UP? 🔥🥋At Ascend Taekwondo, we don't just teach kicks and punches—we build confidence, discipline, focu...
15/06/2026

🥋🔥 READY TO LEVEL UP? 🔥🥋

At Ascend Taekwondo, we don't just teach kicks and punches—we build confidence, discipline, focus, and strength that lasts a lifetime!

Whether your child is taking their first step onto the mat or looking to advance their skills, our supportive instructors and positive environment help every student reach their full potential.

✅ Build Confidence
✅ Improve Fitness
✅ Learn Self-Defense
✅ Develop Discipline & Respect
✅ Make New Friends

Join the Ascend Taekwondo family and discover what you're truly capable of!

📍 Book your FREE trial class today and start your journey to becoming your best self.

You absolutely smashed well done to our new black belts so so proud       ❤️
14/06/2026

You absolutely smashed well done to our new black belts so so proud
❤️

🥋 What a weekend for Ascend Taekwondo! 🥋I honestly don't even know where to start.This weekend we had four students atte...
14/06/2026

🥋 What a weekend for Ascend Taekwondo! 🥋

I honestly don't even know where to start.

This weekend we had four students attend the National Dan Grading, and I'm incredibly proud to say that all four of them passed! 👏🔥

Then today, our oldest student stepped up for his Black Belt grading and also passed, earning his Black Belt. What a way to finish the weekend.

As a coach, these are the moments that make all the hard work worth it. Watching students come in with little confidence, seeing them struggle through techniques, push through tough sessions, and then grow into strong, disciplined martial artists is something special.

A Black Belt isn't something that's just handed out. It's earned through years of commitment, hard work, resilience and showing up even when you don't feel like it. Every one of these students has put the work in and fully deserves this achievement.

I'm genuinely so proud of every single one of them. Not just for passing, but for the people they're becoming along the way. Seeing them grow in confidence, maturity and ability year after year is one of the best parts of what I do.

Congratulations to our newest Black Belts. Enjoy the moment, you've earned it. But remember, this isn't the end of the journey—it's the start of a new chapter.

From strength to strength. 👊🥋

14/06/2026

🔥 TODAY IS THE DAY! 🔥

Today is definitely the day for four of our students take the next huge step on their martial arts journey and attempt their Dan grading.

The months of preparation are over. The hours of training, the sweat, the determination, the setbacks, and the breakthroughs have all led to this moment.

Emotions are running high today – nerves, excitement, anticipation, and pride. That's completely normal when you've worked so hard for something that means so much.

A Dan grading is more than a test of technique. It's a test of character, perseverance, focus, and the indomitable spirit that every martial artist strives to develop.

To our four students: trust your training, believe in yourselves, and leave everything on the mat. We are already incredibly proud of what you have achieved.

Good luck from everyone at Ascend Taekwondo. Today, you show how far you've come. 🥋💪

Here are the pictures of our taekwondo students who graded....You all did so well and its great to see the hard work aft...
13/06/2026

Here are the pictures of our taekwondo students who graded....
You all did so well and its great to see the hard work after the last couple of months all come together on the grading.
I know its been really hard for some of you but guess what YOU DID IT 🥋💪
And smashed it there is no stopping you

Address

Formby High School, Freshfield Road
Formby
L373HW

Opening Hours

Monday 4:20pm - 7:20pm
Wednesday 5pm - 8:20pm
Thursday 4:30pm - 7:45pm
Friday 4:30pm - 7:45pm

Telephone

+447455822790

Alerts

Be the first to know and let us send you an email when Ascend Taekwondo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ascend Taekwondo:

Share