RZ Fitness

RZ Fitness 🏋️‍♂️We Help Men Over 40+ Look Better, Feel better & be the Best Version of Themselves for their Families

19/06/2026

Have you ever pictured yourself 5, 10, 15, or even 20 years from now?

18/06/2026

Am I Too Old To Strength Train

15/06/2026

This is what training for longevity looks like đź‘Š

Meet Mike — a dad over 40.
He’s not training for gym hype.

He’s training to stay strong, improve his mobility and move better for his family and everyday life.

The sumo deadlift is a game-changer for people over 40 because it helps with real-life strength:

•Protects your back:
Teaches you how to lift heavy boxes, luggage and shopping using your legs — not your lower back.

•Builds everyday mobility:
Helps you get out of low cars, deep sofas, or up from the floor when playing with the kids.

•Strengthens the right areas:
The wide stance keeps the body more upright and puts more work through the glutes, hamstrings and legs.

You don’t need to stop lifting as you get older.
You just need to lift smarter.

Stronger body = Better life = Live longer.

11/05/2026

The Easiest and Most Effortless Way to Lose Weight.

Busy mum
No timeNot a fan of gymsBut after consistent coaching…✔️ Fitter
✔️ Stronger
✔️ Healthier
✔️ More energyThis par...
08/05/2026

Busy mum
No time
Not a fan of gyms

But after consistent coaching…
✔️ Fitter
✔️ Stronger
✔️ Healthier
✔️ More energy

This part stood out most to me:
“Redha’s coaching gave me the accountability and support to stay on track.”

That’s what real coaching should do.
Don't make life harder…
make healthy living simpler.
Over the next few weeks, I’ll be sharing more about a brand new online coaching programme for busy people over 40

Real people.
Real life.
Real results.

Most people over 40 don’t need a harder plan…They need support, accountability, and something that actually fits real li...
08/05/2026

Most people over 40 don’t need a harder plan…
They need support, accountability, and something that actually fits real life.

Karen was a busy mum, not a fan of gyms, struggling to find time for herself.
After a year of consistent coaching she felt:
✔️ fitter
✔️ stronger
✔️ healthier
✔️ more energetic

What I loved most about her review was this part:

“Redha’s coaching gave me the accountability and support to stay on track.”

That’s exactly what I believe coaching should be.
No extremes.
No punishment.
No trying to be perfect.

Just simple strength training, better habits, accountability, and support built around your life.
Over the next few weeks I’ll be sharing more about a new online coaching programme I’m launching for busy men & women over 40.
Something designed for real people with busy lives.

More soon đź‘Ś

07/05/2026

If you’re over 40 and fasting isn’t working…
it’s not because you’re failing.
It’s because you’re trying to follow advice that doesn’t fit your life.
You’ve got work, family, responsibilities…
you don’t have time to train all day or think about food 24/7.
So you try fasting…
you feel drained…you stop…and you’re back where you started.
That’s exactly why I recorded this.

The truth about fasting after 40 (fat loss, energy & real life)
No extremes. No nonsense. Just what actually works.

👇 Link in the comments

Be honest… have you tried fasting before? What happened?

Comment below or message me “FASTING”

06/05/2026

Fix Your Food — Your Body Follows

05/05/2026

Stop Cutting Sugar — Your Body Still Needs It

28/04/2026

What should you take before your workout?

Address

Formby

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 12pm

Telephone

+447404034485

Website

Alerts

Be the first to know and let us send you an email when RZ Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category