Cargill's Gym Forfar 24hrs

Cargill's Gym Forfar 24hrs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cargill's Gym Forfar 24hrs, Gym/Physical Fitness Center, Cargill's Gym and Personal Training, unit 5, old Brechin Road, Forfar.

Our mission is to provide every member of Cargill's Gym from the novice to advanced exerciser with support through high quality gym facilities, a clean training environment, workout plans and fun classes.

Not every great workout comes from social media.It's easy to believe that the best exercises are the ones that show up m...
11/06/2026

Not every great workout comes from social media.
It's easy to believe that the best exercises are the ones that show up most often on your feed.

The truth is that effective training is usually much less exciting than the latest fitness trend. The exercises that consistently stand the test of time are often the ones that don't get much attention online.

Today's lower body workout focuses on hip mobility, stability, strength, and movement quality.

WARM-UP & HIP MOBILITY (2 ROUNDS)
• Glute Band Lateral Walks – 12 steps each direction
• Leg Swings Forward & Back – 8 each leg
• Leg Swings Side to Side – 8 each leg
• World's Greatest Stretch – 8 total reps

STRENGTH
1. Barbell Reverse Lunges
3–4 sets × 12 reps total (6 each leg)
• Reverse lunges challenge each leg individually while building strength, balance, and control.

2. 45-Degree Leg Press (Wide Stance)
3–4 sets × 12 reps
• A wide-stance leg press places greater emphasis on the glutes and inner thighs while allowing you to effectively load the lower body.

3. Dumbbell Cossack Squats
3 sets × 12 total reps (6 each side)
• Dumbbell Cossack squats develop mobility, coordination, and strength through ranges of motion that are often overlooked in traditional gym programmes.

4. Single-Leg Glute Press
Holding a dumbbell across the hips
3 sets × 12 reps each leg
• Single-leg glute presses help improve hip stability and encourage even strength development between sides.

The best workout isn't always the one getting the most views online. Sometimes it's the one built around solid movement patterns, quality exercises, and a well-structured plan.

Give this session a try next time you're in the gym and let us know how it feels.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

As we head into summer, it's interesting how differently this time of year affects people.For some, summer brings motiva...
10/06/2026

As we head into summer, it's interesting how differently this time of year affects people.

For some, summer brings motivation. There's a holiday booked, an event coming up, or simply a desire to feel fitter, stronger and more confident. Having a goal can create a real sense of purpose and excitement.

For others, summer can be more challenging.

Some people have just returned from holiday and feel like they've lost momentum. Others come back wishing they had felt more confident while they were away. They may have spent too much time worrying about how they looked, what they wore, or how comfortable they felt in their own skin.

If any of that sounds familiar, please know that it's completely normal.

One of the biggest things we see in the gym is that confidence doesn't appear before you start. Confidence is often the result of consistently showing up for yourself, even on the days when motivation is low.

The truth is, nobody feels motivated all the time.

The members who make long-term progress aren't necessarily the most motivated. They're the ones who focus on small, repeatable actions:

• Attending their workouts regularly.
• Improving their strength a little at a time.
• Building healthier habits.
• Moving more each week.
• Focusing on what their body can do, not just what it looks like.

If you're feeling motivated right now, use that energy and put it to good use.

If you're struggling with motivation, start small. One workout. One healthy meal. One positive decision at a time.

And if you're working on your confidence, remember that lasting confidence isn't built from achieving a perfect body. It's built from keeping the promises you make to yourself.

Whatever your reason for being here this summer, we're proud to be part of your journey.

Keep showing up. Keep moving forward. Progress is progress, no matter how small.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you.

There will always be someone stronger.Someone leaner.Someone faster.Someone who's been training longer.The question isn'...
08/06/2026

There will always be someone stronger.

Someone leaner.

Someone faster.

Someone who's been training longer.

The question isn't whether you're keeping up with them.

The question is:

Are you stronger than you were 3 months ago?

Are you more confident than you were 6 months ago?

Are you making better choices than you were last year?

Fitness isn't a competition against everyone else in the gym.

It's a commitment to becoming a better version of yourself.

Stay in your lane.

Trust your journey.

Keep moving forward.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

A common approach to structuring a workout is to perform your biggest compound exercises first, followed by smaller isol...
05/06/2026

A common approach to structuring a workout is to perform your biggest compound exercises first, followed by smaller isolation movements.

The reason for this is simple: compound exercises use more muscle, require more energy, and allow you to lift heavier loads. Completing these early in your session means you can perform them with better technique, greater focus, and higher output. These exercises also typically benefit from longer rest periods between sets.

For example, on a leg day you might structure your workout like this:

• Squats
• Lunges
• Leg Extensions
• Hip Abductions

The squats and lunges come first because they train multiple muscle groups and demand the most energy. The isolation exercises follow, often with shorter rest periods.

However, exercise order isn't a rule that must always be followed.

There can be benefits to starting with an isolation exercise. This is often referred to as pre-exhaust training, where you fatigue a specific muscle before moving into a larger compound exercise. For example, performing leg extensions before squats may increase the challenge on your quadriceps during the squat.

Another factor to consider is enjoyment. If there's an exercise you genuinely enjoy and look forward to, there can be value in placing it earlier in your workout. Exercises you enjoy are often the ones you put the most effort into, progress most consistently with, and stay motivated to perform over the long term.

Remember: principles matter, but so does enjoyment. The best programme is one that helps you stay consistent, challenge yourself, and continue making progress over time.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

As summer approaches, many people start adding extra ab workouts to their training.But how often should you actually tra...
03/06/2026

As summer approaches, many people start adding extra ab workouts to their training.
But how often should you actually train your abs?

Like any other muscle group, your abdominal muscles need a balance of training and recovery.
For most people, training abs 2-4 times per week is enough to build strength and muscle.
Training them every day isn't necessarily better and may limit recovery.

If your goal is to make your abs more visible, the biggest factor isn't endless crunches - it's reducing overall body fat through consistent training, good nutrition, adequate protein intake, and maintaining a calorie deficit if fat loss is the objective.

For those wanting to see changes in a shorter timeframe, focus on the fundamentals:
• Strength train regularly.
• Include direct ab work 2-4 times per week.
• Prioritise protein at each meal.
• Stay active outside the gym.
• Get enough sleep and recovery.

Remember: strong abs are built through training, but visible abs are largely revealed through nutrition and overall body composition.

If you're unsure how much ab work to include in your programme, speak to one of our coaches and we'll help you find the right balance.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

If your goal is to lose body fat this summer, one simple strategy is to add a short calorie-burning finisher to the end ...
01/06/2026

If your goal is to lose body fat this summer, one simple strategy is to add a short calorie-burning finisher to the end of your workout.

Here are three options you can rotate throughout the week:

Option 1
30 seconds Prowler Sled Push
30 seconds Rest
Repeat for 5 minutes

Option 2
20-second Sprint
60-second Recovery
Repeat for 3-4 rounds
You can use the bike, rower, ski erg or assault bike.

Option 3
15 Burpees
15 Kettlebell Swings
15 Sit-Ups
Then,
10 Burpees
10 Kettlebell Swings
10 Sit-Ups
Then,
5 Burpees
5 Kettlebell Swings
5 Sit-Ups

These finishers are short, simple, and effective ways to increase training intensity without overcomplicating your programme. The key is consistency over time, not doing everything perfectly in one session.

Try one of these after your next workout this week and see how you get on.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

Got a summer holiday coming up?Looking to lose a bit of body fat and feel more confident over the next 4–6 weeks?Here’s ...
28/05/2026

Got a summer holiday coming up?
Looking to lose a bit of body fat and feel more confident over the next 4–6 weeks?
Here’s a simple guide to help you get started.

Nutrition Comes First

You will not lose body fat without controlling your calorie intake.

If your goal is maximum fat loss: Take your body weight in pounds and multiply it by 12.

Example: 180lbs x 12 = 2,160 calories per day

If you want more flexibility at weekends, hold back some calories Monday to Friday so you can enjoy a little more freedom while still staying on track overall.

If your goal is to lose fat while maintaining muscle: Aim for 0.8–1g of protein per pound of body weight.

Example: 180lbs = 144–180g protein per day

Track your food intake for at least two weeks so you learn proper portion sizes and understand how much you are actually eating.
Our free gym app is great for tracking your calories and helping keep things accurate and consistent.

Burn More Calories

Increase your daily movement:

Walking

Cycling

Stairmaster

Rowing

Taking the stairs

Evening walks

Gardening

General daily movement

If you want to lose fat and maintain muscle, strength training has to be prioritised.

Aim for 3–4 strength sessions per week. Full body or upper/lower splits work best for most people.

Recovery Matters

Focus on:

Sleep quality

Hydration

Stress management

Poor recovery affects fat loss, training performance, cravings, and consistency.

Focus on these three things consistently for the next 4-6 weeks to see noticeable changes.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

Why do people really go to the gym?For some, it starts with wanting to lose weight. For others, it’s about building musc...
27/05/2026

Why do people really go to the gym?

For some, it starts with wanting to lose weight. For others, it’s about building muscle, improving fitness, or gaining confidence.

But over time, most people realise it becomes about much more than that.

The gym becomes structure. A routine. A place to clear your head after a long day. A place where small wins build into real progress.

Some come for the social side. Some come for the discipline. Some come because it’s the one hour of the day that’s completely for them.

What people often see is physical change. What they don’t always see is the mental change happening at the same time.

More energy. Better focus. Less stress. More confidence. A stronger mindset.

Progress doesn't come from one great workout. It comes from showing up consistently, even when motivation is low and the weather outside is tempting you elsewhere.

As the summer months arrive and routines start to slip, remember why you started in the first place.

Keep showing up. Your future self will thank you for it.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

Summer is here, routines change, holidays get booked, and for a lot of people the gym becomes the first thing they start...
26/05/2026

Summer is here, routines change, holidays get booked, and for a lot of people the gym becomes the first thing they start skipping.

Usually not because they do not want results anymore, but because workouts start feeling too time consuming.

If you want to keep progressing this summer without spending 90 minutes in the gym, here are a few simple ways to shorten your workouts:

Reduce Rest Times
Keep most rest periods to around 60 seconds instead of sitting around between sets.

Increase Intensity Instead of Duration
Swap long cardio sessions for short intervals:
20 seconds hard effort
60 seconds recovery
3–6 rounds on a ski erg, rower, or assault bike.

Focus on Quality Over Quantity
You do not need endless sets. For many isolation exercises, 2 hard sets done properly can be enough to build muscle effectively.

Train Full Body More Often
Full body sessions help you train efficiently without needing long workouts for individual muscle groups.

Prioritise What You Want to Improve
Train 3–4 times per week. Use 1 session as a full body workout and use the other sessions to focus on the areas you want to improve most.

Want better glutes? Train glutes 2–3 times per week.
Want bigger arms? Prioritise arms 2–3 times per week.

When you enjoy your training and see progress where you want it most, you are far more likely to stay consistent.

A focused 45-minute workout done consistently will always beat the perfect programme that never gets done.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

Summer is finally here.After the first proper hot weekend of the year and a warm week ahead, a lot of people will have s...
25/05/2026

Summer is finally here.

After the first proper hot weekend of the year and a warm week ahead, a lot of people will have spent more time outside, in shorts, t-shirts, or just enjoying the sun.

Some people will have felt confident and comfortable.
Some people probably didn’t.

And that’s okay.

The important question is:
How do you want to feel this summer?

Not how someone else thinks you should look.
Not chasing perfection.
Just how YOU want to feel in yourself.

If you didn’t feel as confident as you’d like this weekend, ask yourself why.

What’s your goal?
What do you want to improve?
And what are you willing to do to get there?

If your goal is to lose body fat:

- Focus on being consistent with your nutrition
- Increase your daily movement and steps
- Prioritise strength training over endless cardio

If your goal is to build muscle and feel stronger:

- Train with intent and progression
- Eat enough protein consistently
- Stay patient and stick to the process

Confidence doesn’t come from comparing yourself to other people.
It comes from knowing you’re making progress towards becoming the version of yourself you want to be.

Start now.

𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝘾𝙖𝙧𝙜𝙞𝙡𝙡'𝙨 𝙂𝙮𝙢?
Check out our website to see our memberships www.cargillsgym.co.uk
#247

𝘿𝙤 𝙔𝙤𝙪 𝙉𝙚𝙚𝙙 𝙈𝙤𝙧𝙚 𝙎𝙪𝙥𝙥𝙤𝙧𝙩?
We have personal trainers available ready to help support and guide you. Fill in our form online at
www.cargillsgym.co.uk

Address

Cargill's Gym And Personal Training, Unit 5, Old Brechin Road
Forfar
DD83DX

Opening Hours

Monday 9am - 12pm
5pm - 8pm
Tuesday 9am - 12pm
5pm - 8pm
Wednesday 9am - 12pm
5pm - 8pm
Thursday 9am - 12pm
5pm - 8pm
Friday 9am - 12pm
5pm - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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