UNIT Strong

UNIT Strong A welcoming functional fitness gym 🖤
AM & PM classes
Mon–Fri + Sat & Sun mornings
Kids & Teens classes
Open Gym 🔐 keypad access
📩 Message us

🔥 WHAT A WEEKEND AT THE UNIT! 🔥It’s been a busy one, both inside and outside the Unit!Saturday Partner WODSunday Enduran...
06/09/2026

🔥 WHAT A WEEKEND AT THE UNIT! 🔥
It’s been a busy one, both inside and outside the Unit!

Saturday Partner WOD
Sunday Endurance WOD
Members taking on The Gauntlet and winning their age group, running half marathons & 10Ks.
And our Unit team headed to London for the Deadly Dozen Fitness Race World Championships and came home with an incredible 2nd place! 🥈

Different challenges, different goals — but the same mindset: trust the process, show up and put in the work.
Proud of everyone getting out there, challenging themselves and striving to be the best version of themselves.
And now… back to the grind Monday! 😈

A tough Hero WOD to kick off the week.

UNIT STRONG. UNIT TOGETHER. 🖤

29/08/2026

🎵 Workin’ 9 to 5 all week… then working out Dolly-style on Saturday! 🤠💪🏼

Safe to say, some members committed to the theme more than others… 👀😂

Just another normal Saturday at The Unit 🤣🫶

25/08/2026

✍ PLAYER SPONSORSHIPS 2026/2027 ✍

Next to secure a Home Sponsor this season is Oscar Gray

Oscar is proudly sponsored by UNIT Strong Fitness Ltd🤝

Based in Forfar, UNIT Strong Fitness Ltd is a welcoming functional fitness gym for all ages that provides various exercise classes 7 days a week. If you’re looking to get in shape then look no further!

A massive thank you to UNIT Strong for their support of Kirrie Thistle JFC!

Instagram: unitstrong_fitness
Facebook: UNIT Strong

Sunday Endurance WOD 🔥💪Saturday we skipped for very good reasons… 🥳😂 so Sunday was all about making up for it!Safe to sa...
23/08/2026

Sunday Endurance WOD 🔥💪

Saturday we skipped for very good reasons… 🥳😂 so Sunday was all about making up for it!

Safe to say we were put through our paces this morning 😮‍💨🔥

Big effort, plenty of laughs and a few tired legs by the end! 😂🖤

Sunday well spent. 💪🔥

18/08/2026

🎉 💖Happy 40th Birthday, Sonia! 💖🎉

Today we’re celebrating not just our amazing coach, but one of our Unit OGs. 💪🖤

The Unit simply wouldn’t be The Unit without Sonia. Her energy, encouragement, dedication, and ability to keep us all moving (even when we don’t want to! 😂) have helped build the incredible community we have today. In all honesty, it most definitely wouldn’t still be here without everything she’s given over the years. 🫶🖤

So folks, let’s take a moment to wish Sonia a MASSIVE Happy 40th Birthday! 🥳🎂🎈

And yes, Sonia… 40 is massive 😂 but so is the impact you’ve had on all of us. Thank you for every early morning 🌅, every word of encouragement 🙌, every WOD when we question our life choices 🤣, and every laugh along the way.

Have an incredible day. You deserve all the celebrations, cake 🎂🥂 and attention coming your way! 🖤🎉

🏃‍♀️🏃‍♂️ Unit Strong smashing the Forfar 10K! 💪What a day for Team Unit Strong! 🖤Everyone showed up, put in the work, an...
16/08/2026

🏃‍♀️🏃‍♂️ Unit Strong smashing the Forfar 10K! 💪

What a day for Team Unit Strong! 🖤

Everyone showed up, put in the work, and crossed that finish line. Whether it was your first 10K or one of many, we’re proud of every single person who took part today.

This is what it’s all about! The community side of the gym - lots of smiles, medals, support, and people cheering each other on. That’s what makes Unit Strong so special. 🖤

Well done to everyone who took part and everyone who came along to support. 👏

Saturday team session 💪🔥Run it. Bike it. Make it work for you.Same session. Same team. 🙌
08/08/2026

Saturday team session 💪🔥

Run it. Bike it. Make it work for you.
Same session. Same team. 🙌

05/08/2026

When you chose the 6am class instead of another hour in bed. 🌅💪

Wednesday 6am SWEAT ✔️
Early start. Big energy. Even bigger effort.

FitnessCommunity

🎉 Kids & Teens Are Back - New Starters Go FREE This Week! 🌟Our Kids & Teens classes restart this week, and we’d love to ...
04/08/2026

🎉 Kids & Teens Are Back - New Starters Go FREE This Week! 🌟

Our Kids & Teens classes restart this week, and we’d love to welcome some new faces!

🟢 Teens (12–16 years)
📅 Friday
🕟 4:30pm – 5:20pm

🟢 Kids (5–11 years)
📅 Saturday
🕤 9:30am – 10:15am

Whether your child already loves being active or is looking to try something new, our classes are a fun, friendly way to build confidence, fitness and strength.

💚 If they’ve never been to Unit Strong before, they can come along to this week’s class completely FREE!

📩 Drop us a message to book their place or if you’d like to find out more.

📸 This time last week…A few more Sports Day photos from a brilliant day 💛☀️
25/07/2026

📸 This time last week…
A few more Sports Day photos from a brilliant day 💛☀️

Address

14 Queenswell Road
Forfar
DD83JA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+44 7825 914090

Website

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