UNIT Strong

10/06/2026

Runners vs Rowers 2026 🚣🏃‍♂️

A great turnout from the Unit Strong crew tonight, with 8 members representing the gym 💪 🏃‍♀️ 🏃‍♀️

Well done to everyone who took part!

Fantastic community event and great to see so many people getting involved 👏

31/05/2026

Not screens. Not sofas.

Just hard work, teamwork and plenty of laughs. 💪🔥

The Teens crew smashing it 👊

Getting stronger, fitter and more confident every session ⭐

24/05/2026

🔥 BRING A FRIEND WEEK starts tomorrow 🔥

All this week, you can come and train at Unit for FREE 💪🖤

Whether you’re:
✨ completely new to training
💥 getting back into fitness
👀 or just curious what Unit is all about…

this is the perfect week to come and try Unit 👊

📅 Check out our class timetable

If you want to come along, just message the page with:
📩 your name
📧 your email address

and we’ll send over the booking link 🚀

🖤 At Unit Strong, we build fitness - we don’t expect it.

23/05/2026

Murph ✅
Ice lollies earned 🍭 😂

Big effort from everyone this morning 💪

🏃 1 mile run
💥 100 pull-ups
💪 200 push-ups
🔥 300 squats
🏃 1 mile run

Whether you scaled it, partitioned it, ran it straight through or just survived it… you showed up and got it done 🔥

That’s a wrap on Murph 2026 🖤

19/05/2026

Bring a Friend Week starts Monday 🖤

📣 🖤 BRING A FRIEND WEEK 🖤

Week commencing 25th May, Unit members will be able to bring a friend along to classes for FREE 👊

Know someone who says:“I need to get fitter before joining a gym…”

At Unit Strong, we build fitness - we don’t expect it.

No pressure. No experience needed. Just come along with a member and give it a try 🖤

18/05/2026

New signs up at the Unit 🖤

Built a community inside it… now the outside finally looks the part too 👏

Hard to miss us now 👀

17/05/2026

🖤 THREE DOWN - WEEK 3 + FINAL NIGHT 🖤

What a way to finish it off 🔥
Three weeks. Teams of 3. Loads of laughs, questionable strategies, and one unreal atmosphere on Friday night 👏 🥳

Loved seeing everyone mixed up, cheering each other on, and properly getting behind every team right to the final workout. That’s what makes the place what it is 🖤

Here’s a mix of photos from the final week + Friday night chaos 📸
Black & white, action shots and team pics!