UNIT Strong

31/05/2026

Not screens. Not sofas.

Just hard work, teamwork and plenty of laughs. 💪🔥

The Teens crew smashing it 👊

Getting stronger, fitter and more confident every session ⭐

24/05/2026

🔥 BRING A FRIEND WEEK starts tomorrow 🔥

All this week, you can come and train at Unit for FREE 💪🖤

Whether you’re:
✨ completely new to training
💥 getting back into fitness
👀 or just curious what Unit is all about…

this is the perfect week to come and try Unit 👊

📅 Check out our class timetable

If you want to come along, just message the page with:
📩 your name
📧 your email address

and we’ll send over the booking link 🚀

🖤 At Unit Strong, we build fitness - we don’t expect it.

23/05/2026

Murph ✅
Ice lollies earned 🍭 😂

Big effort from everyone this morning 💪

🏃 1 mile run
💥 100 pull-ups
💪 200 push-ups
🔥 300 squats
🏃 1 mile run

Whether you scaled it, partitioned it, ran it straight through or just survived it… you showed up and got it done 🔥

That’s a wrap on Murph 2026 🖤

19/05/2026

Bring a Friend Week starts Monday 🖤

📣 🖤 BRING A FRIEND WEEK 🖤

Week commencing 25th May, Unit members will be able to bring a friend along to classes for FREE 👊

Know someone who says:“I need to get fitter before joining a gym…”

At Unit Strong, we build fitness - we don’t expect it.

No pressure. No experience needed. Just come along with a member and give it a try 🖤

18/05/2026

New signs up at the Unit 🖤

Built a community inside it… now the outside finally looks the part too 👏

Hard to miss us now 👀

17/05/2026

🖤 THREE DOWN - WEEK 3 + FINAL NIGHT 🖤

What a way to finish it off 🔥
Three weeks. Teams of 3. Loads of laughs, questionable strategies, and one unreal atmosphere on Friday night 👏 🥳

Loved seeing everyone mixed up, cheering each other on, and properly getting behind every team right to the final workout. That’s what makes the place what it is 🖤

Here’s a mix of photos from the final week + Friday night chaos 📸
Black & white, action shots and team pics!

13/05/2026

📣 🖤 BRING A FRIEND WEEK 🖤

Week commencing 25th May, Unit members will be able to bring a friend along to classes for FREE 👊

Know someone who says:“I need to get fitter before joining a gym…”

At Unit Strong, we build fitness - we don’t expect it.

No pressure. No experience needed. Just come along with a member and give it a try 🖤

10/05/2026

THREE DOWN - WEEK 2 📸🔥

From this week… action shots + team pics from workout 2 of 3 👊

20 shuttles, sandbag throws, and plenty suffering from start to finish 😮‍💨

Another unreal week of effort, teamwork, and big energy from everyone 🙌

One workout left… 👀

09/05/2026

Partner WODs and chaos as usual 💪🏼😂

Today’s workout somehow ended up being Lee and all the girls ❤️

Big effort from everyone through a seriously spicy session 🌶️
Rows, cleans, wall balls and more Cindy rounds than we’d like to remember 😅

Finished off with coffee, catch ups and Alex’s homemade banana cake afterwards 🍌☕️

That’s what weekends at Unit are all about 🙌