Lee Myles - Personal Trainer

11/08/2026

The famous “I’ll start on Monday” phrase.

This graph shows the likelihood of which day people will start something related to improving their health

Positives -
Feels like a fresh start.

Can create a motivated mindset shift for the Monday coming if you stick to what you’re saying.

Starts the week off with a healthier version of yourself - productivity levels have increased.

Setting the tone for the rest of the week.

Negatives of this -

This is famously used by people to procrastinate.

If you miss that “Monday” then the whole week is a waste and you wait until next Monday - recurring theme here.

All-or-nothing mindset for Mondays.

There shouldn’t be a set day to start the “fresh start” as it doesn’t make it any easier/harder. If you do fall into this trap really try and stick to going on the Monday as you’ll find you will most likely end up with a 2nd or 3rd session for the week and food choices become much better.

Having a coach can magnify the benefits and ensure you stick to starting when you are planning to.

Just get yourself Started - you won’t look back

29/06/2026

New posters
A complete overhaul from the previous poster design.
A professional and bold design to help you notice the important details of what I offer and if it sounds like a good match for what you’d like in a personal trainer. The official releases of the poster will have the QR code set up to take you to this page.

25/06/2026

New business cards.
- A Freshen up for the business cards, you’ll see the new ones in the gyms replacing the others over the next few days.
- Using the new logo
- Updated pictures
- Updated information
- Icons for which social media you can find me on.

New posters and activewear is in the works these will be coming over the next little while.

27/05/2026

For some people, the hardest weight they’ll ever overcome isn’t on a barbell, dumbbell rack, or machine… it’s the front door of the gym

Walking into a gym can feel intimidating. The fear of being judged, not knowing where to start, feeling out of place, or believing everyone else has it figured out — I understand that feeling.

But every strong, confident person you see inside started somewhere. Every transformation started with a first step.

My job as a personal trainer isn’t just to help you lift weights or lose body fat — it’s to help you build confidence, create healthy habits, and make fitness feel achievable, no matter your starting point.

You don’t need to be fit to begin. You just need to begin.

💪🏻If you want to start your fitness journey get in touch! I promise you won’t regret that first step. 💪🏻

24/02/2026

Just under a week left to grab a deal on personal training sessions.
Whichever price you sign up with you keep the whole time you are having sessions with me.

Get in touch to develop your fitness journey!

New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇

➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)

Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.

📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.

—
Lee Myles
Personal Trainer 💥

15/02/2026

Less than 2 weeks to go.
Get in touch before this deal goes!

New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇

➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)

Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.

📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.

—
Lee Myles
Personal Trainer 💥

03/02/2026

Less than 4 weeks of these deals left, get locked into your fitness journey before prices go back up.

It’s time to invest in you and improve your standard of living!

Get in touch through DM or email me at [email protected]

New Clients Only
🎉 New Year. New You - (horrible saying but jumping on the trend)🎉
To celebrate the New Year, I’m running a limited-time PT offer until the end of February 👇

➡️ Block of 5 sessions – £125 (usually £140)
➡️ Pay As You Go – £30 per session (usually £35)

Whether your goal is to get stronger, move better, lose fat, or just feel more confident in the gym, I’ve got you covered. Coaching will be tailored, supportive, and results-driven — with a bit of banter thrown in for free.

📩 DM me now to secure your spot before the offer ends.
Let’s make this the year you actually stick with it.

—
Lee Myles
Personal Trainer 💥

02/02/2026

Hyperextensions,
A movement that can target different areas of the body depending on what you’re after - hamstring stretch hold the movement at the bottom and squeeze up with the glutes/hamstrings.

Movement you’re seeing In the video is more for lower back - as someone who Injured their back deadlifting this can either be a great warm up to get blood into that area for deadlifts or used as a standalone to help maintain strength to avoid any further injury.