Self Pilates Studio

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Self Pilates Studio SELF Reformer Pilates Studio

05/10/2026

We’re loving the progress in our SELF JUMP class 🤍

Seeing everyone grow in confidence, get stronger and find their rhythm week by week is so lovely to see.

And most importantly… everyone is having fun along the way ✨

Come and give SELF JUMP a try!

📆 Mondays 7 PM

✨ NEW CLASS: SELF JUMP ✨Ready to turn up the energy? Our brand new SELF JUMP class is here every Monday at 7pm! Expect a...
25/09/2026

✨ NEW CLASS: SELF JUMP ✨

Ready to turn up the energy? Our brand new SELF JUMP class is here every Monday at 7pm! Expect a fun, high-energy mix of cardio and strength, designed to get your heart rate up while giving you a full-body workout. 🔥

Don’t just take our word for it… 💬

“Maddie’s 7pm Monday Self Jump class was brilliant! It was such a great mix of cardio and strength, and I really enjoyed how varied and energetic the session was. It definitely got my heart rate up while still incorporating plenty of strength-based exercises, so I felt like I’d had a really well-rounded workout.

I think this is a fantastic addition to the class timetable and would highly recommend it to anyone looking for a more cardio-focused session. Maddie made the class so much fun and kept everyone motivated throughout. I came away feeling like I’d had a really good workout and will definitely be booking this class again!”

Katie, SELF member 🤍

Come and experience SELF JUMP for yourself.

Mondays at 7pm - see you on the board! ⚡️

🚨Please note: SELF JUMP is NOT suitable for beginners, during pregnancy or the postnatal period, or for anyone recovering from injury or surgery. It may also be unsuitable for those with pelvic floor concerns or knee, hip or joint pain that could be aggravated by impact.

✨ NEW CLASS: SELF JUMP ✨Ready to turn up the energy? Our brand new SELF JUMP class is here every Monday at 7pm! Expect a...
25/09/2026

✨ NEW CLASS: SELF JUMP ✨

Ready to turn up the energy? Our brand new SELF JUMP class is here every Monday at 7pm! Expect a fun, high-energy mix of cardio and strength, designed to get your heart rate up while giving you a full-body workout. 🔥

Don’t just take our word for it… 💬

“Maddie’s 7pm Monday Self Jump class was brilliant! It was such a great mix of cardio and strength, and I really enjoyed how varied and energetic the session was. It definitely got my heart rate up while still incorporating plenty of strength-based exercises, so I felt like I’d had a really well-rounded workout.

I think this is a fantastic addition to the class timetable and would highly recommend it to anyone looking for a more cardio-focused session. Maddie made the class so much fun and kept everyone motivated throughout. I came away feeling like I’d had a really good workout and will definitely be booking this class again!”

- Katie, SELF member 🤍

Come and experience SELF JUMP for yourself. Mondays at 7pm - see you on the board! ⚡️

🚨Please note: SELF JUMP is NOT suitable for beginners, during pregnancy or the postnatal period, or for anyone recovering from injury or surgery. It may also be unsuitable for those with pelvic floor concerns or knee, hip or joint pain that could be aggravated by impact.

✨Introducing Tasha✨Tasha is a qualified Reformer Pilates instructor with a passion for movement, healthy living and over...
11/09/2026

✨Introducing Tasha✨

Tasha is a qualified Reformer Pilates instructor with a passion for movement, healthy living and overall wellbeing. Alongside Reformer, she also enjoys teaching Matwork Pilates and loves helping clients feel stronger, more confident and connected to their bodies.

A keen runner with a love of endurance training, Tasha has completed both the London and Paris Marathons. Through her own training, she discovered how well Pilates complements running, helping to build strength, mobility and stability while supporting performance and recovery.

Tasha believes Pilates can be enjoyed by everyone, whatever their experience, fitness level or goals. Her classes are supportive and encouraging, with a focus on helping clients move well, build confidence and feel stronger.

Outside the studio, you’ll usually find Tasha running, exploring trails, spending time in nature or around animals. She loves living an active, balanced lifestyle and brings that same positive energy to her teaching.

📆 Classes with Tasha Friday evenings!

̇lates

07/09/2026

Ready to jump into a new week? 🤍🔥

Join Maddie for our Jump Board class every Monday at 7pm - a fun, high-energy, full-body workout that will get your heart pumping!

This session is for experienced reformer clients who are comfortable with a higher-impact workout.

Please note: this class is not suitable for beginners, anyone who is pregnant or in the postnatal period, or anyone recovering from an injury or surgery.

Spaces are limited, so book now ✨

25/08/2026

New Summer Sock Colours in the studio now .

24/08/2026

Introducing Pre & Post Natal Reformer at SELF 🤍
A dedicated weekly class designed to support you through pregnancy and your return to movement after birth.

Join Charlotte every Wednesday at 11am for a supportive, feel-good session, with thoughtful modifications to meet you exactly where you are.
Expect considered movement to help you strengthen, support and reconnect with your body, all within the welcoming SELF environment.

Every body, pregnancy and postnatal journey is different, so Charlotte will tailor exercises to you and the stage you’re at.

Stationary babies are very welcome 🫧🤍

Wednesdays · 11am · with Charlotte✨

☀️ SUMMER SALE IS HERE ☀️Make the most of summer with our exclusive Reformer Pilates offer!✨ 10 classes for just £180 (u...
28/07/2026

☀️ SUMMER SALE IS HERE ☀️

Make the most of summer with our exclusive Reformer Pilates offer!

✨ 10 classes for just £180 (usually £220) ✨

Whether you’re looking to build strength, improve flexibility or keep moving all summer long, there’s never been a better time to commit to yourself.

💛 Offer details:
• 10 Reformer classes for £180
• Save £40
• Classes must be used by 31st August 2026

Spaces are limited, so don’t miss out - book your summer sessions today!

📲Book via the link in our bio!

☀️ SELF SUMMER SALE IS HERE ☀️Make the most of August with our exclusive summer offer!✨ 10 classes for just £180 (usuall...
27/07/2026

☀️ SELF SUMMER SALE IS HERE ☀️

Make the most of August with our exclusive summer offer!

✨ 10 classes for just £180 (usually £225) ✨

Whether you’re looking to build strength, improve flexibility or keep moving all summer long, there’s never been a better time to commit to yourself.

💛 Offer details:
• 10 Reformer classes for £180
• Save £45
• Classes must be used during August

Spaces are limited, so don’t miss out - book your summer sessions today!

📲Link in bio to book now!

Why reformer Pilates is a game changer for equestrians 🐎Our instructor Tara, has written a blog exploring why Reformer P...
29/06/2026

Why reformer Pilates is a game changer for equestrians 🐎

Our instructor Tara, has written a blog exploring why Reformer Pilates is a game-changer for equestrians. From building core strength and improving balance, to increasing mobility and helping prevent injury.

Swipe through for 5 key benefits. Head to our website via the link in our bio, to read Tara’s full blog and find out how Pilates can help you become a stronger, more balanced rider.

Address

SELF Reformer Studio, Clement House, Lewes Road
Forest Row
RH185ES

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