Self Pilates Studio

Self Pilates Studio SELF Reformer Pilates Studio

27/05/2026

To celebrate our first birthday last month, we asked our community one simple question: “What has SELF given you?”

The answers filled this board and our hearts too 🤍

More than movement, SELF has become a space for confidence, connection, strength, calm, friendship, healing, routine, joy… and so much more.

Thank you for growing with us this past year. Every class booked, every conversation shared, every familiar face walking through the door - you’ve made SELF what it is.

Here’s to year two 🫶

✨Introducing Tara✨Tara discovered Reformer Pilates through her background in eventing, initially using it to build stren...
20/04/2026

✨Introducing Tara✨

Tara discovered Reformer Pilates through her background in eventing, initially using it to build strength, balance, and stability in the saddle. What began as a way to support her riding quickly developed into a passion, as she experienced first-hand the powerful benefits Pilates can have on performance, posture, and overall body strength.

Tara is passionate about helping clients of all backgrounds move better, feel stronger, and build lasting core stability. She is particularly enthusiastic about introducing riders to Pilates and supporting them in developing strength and control in and out of the saddle.

Alongside her love for Pilates, Tara enjoys netball, running, and of course riding. Her classes are designed to be dynamic and challenging, encouraging clients to push their limits while building strength, balance, and confidence.

📆 Classes with Tara start this Sunday!

Easter weekend opening hours 🐣✨We’re open as normal all weekend except Sunday, so you can keep moving, stretching, and f...
02/04/2026

Easter weekend opening hours 🐣✨

We’re open as normal all weekend except Sunday, so you can keep moving, stretching, and feeling your best 💫

On Monday, our 7am class has moved to 8am - a little lie in for you 🤍

Wishing you a happy, relaxing Easter 💐

This Mother’s Day, give the gift of strength, self-care, and time to recharge ✨Our SELF gift cards are the gift that kee...
10/03/2026

This Mother’s Day, give the gift of strength, self-care, and time to recharge ✨

Our SELF gift cards are the gift that keeps on giving - supporting her wellbeing long after Mother’s Day 🌸

Available to purchase via the link in our bio or by emailing [email protected] 💌

In honour of International Women’s Day, meet the amazing women behind SELF 🤍From tiny beginnings to the strong, inspirin...
08/03/2026

In honour of International Women’s Day, meet the amazing women behind SELF 🤍

From tiny beginnings to the strong, inspiring women who now fill our studio with energy, support and community. Take a little scroll to see the team… and how cute they all were back then 🍼✨

Here’s to the women who move together, lift each other up and make SELF what it is 🙌

⛷️ Introducing SELF Ski StrongFor the month of March only!Classes start this Sunday, 1st March 💪🏼Our brand new reformer ...
26/02/2026

⛷️ Introducing SELF Ski Strong

For the month of March only!

Classes start this Sunday, 1st March 💪🏼

Our brand new reformer class is designed to build power, stability + endurance so your ski legs are ready before you even hit the mountain.

Sundays at 12 noon with Simone 📆

Train with intention. Ski with confidence.

Limited run - book your spot now ❄️

25/02/2026

From warm up to cool down ✨

A little stretch, a little strength, … and that post-reformer glow we all love.

This is what a full reformer flow looks like at SELF 🤍

An energising intermediate-level class designed to challenge your control, build strength, and elevate your flow - perfect if you’re ready to take your practice to the next level.

08/02/2026

✨Sunday reset✨

Ready for another great week of classes! 🤍

This Valentine’s Day, give a gift they’ll fall in love with - movement, strength, and a little SELF care ✨🤍Gift cards av...
04/02/2026

This Valentine’s Day, give a gift they’ll fall in love with - movement, strength, and a little SELF care ✨🤍

Gift cards available on the Momence app or via [email protected] 💌

✨Introducing Rachel✨Rachel’s career in movement began as a professional dancer, before evolving into over 15 years of ex...
30/01/2026

✨Introducing Rachel✨

Rachel’s career in movement began as a professional dancer, before evolving into over 15 years of experience as a dedicated movement educator. Following her dance career, she trained as a YMCA Exercise to Music and Fitness Trainer in 2000, completed Pilates Mat training in 2007, and Reformer Pilates training in 2008. She has also undertaken extensive Yoga Teacher Training, including a Master Training completed in 2020.

Rachel is deeply passionate about helping people connect with their bodies through conscious breath and intelligent movement. Her teaching style blends strong technical foundations with intuitive awareness, encouraging clients to move in ways that feel supportive, empowering, and personal to them.

With a focus on building strength, flexibility, and confidence, Rachel’s classes are both challenging and nurturing. She believes true power begins with the breath, using it as a tool to build resilience, deepen body awareness, and create a sense of ease and balance in movement.

Rachel will be teaching alternate Saturdays at 8am, 9am, 10am & 11am - book your space now 📆

Address

SELF Reformer Studio, Clement House, Lewes Road
Forest Row
RH185ES

Website

Alerts

Be the first to know and let us send you an email when Self Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Self Pilates Studio:

Shortcuts

Share

Category