Self Pilates Studio

Self Pilates Studio SELF Reformer Pilates Studio

07/09/2026

Ready to jump into a new week? 🤍🔥

Join Maddie for our Jump Board class every Monday at 7pm - a fun, high-energy, full-body workout that will get your heart pumping!

This session is for experienced reformer clients who are comfortable with a higher-impact workout.

Please note: this class is not suitable for beginners, anyone who is pregnant or in the postnatal period, or anyone recovering from an injury or surgery.

Spaces are limited, so book now ✨

25/08/2026

New Summer Sock Colours in the studio now .

24/08/2026

Introducing Pre & Post Natal Reformer at SELF 🤍
A dedicated weekly class designed to support you through pregnancy and your return to movement after birth.

Join Charlotte every Wednesday at 11am for a supportive, feel-good session, with thoughtful modifications to meet you exactly where you are.
Expect considered movement to help you strengthen, support and reconnect with your body, all within the welcoming SELF environment.

Every body, pregnancy and postnatal journey is different, so Charlotte will tailor exercises to you and the stage you’re at.

Stationary babies are very welcome 🫧🤍

Wednesdays · 11am · with Charlotte✨

☀️ SUMMER SALE IS HERE ☀️Make the most of summer with our exclusive Reformer Pilates offer!✨ 10 classes for just £180 (u...
28/07/2026

☀️ SUMMER SALE IS HERE ☀️

Make the most of summer with our exclusive Reformer Pilates offer!

✨ 10 classes for just £180 (usually £220) ✨

Whether you’re looking to build strength, improve flexibility or keep moving all summer long, there’s never been a better time to commit to yourself.

💛 Offer details:
• 10 Reformer classes for £180
• Save £40
• Classes must be used by 31st August 2026

Spaces are limited, so don’t miss out - book your summer sessions today!

📲Book via the link in our bio!

☀️ SELF SUMMER SALE IS HERE ☀️Make the most of August with our exclusive summer offer!✨ 10 classes for just £180 (usuall...
27/07/2026

☀️ SELF SUMMER SALE IS HERE ☀️

Make the most of August with our exclusive summer offer!

✨ 10 classes for just £180 (usually £225) ✨

Whether you’re looking to build strength, improve flexibility or keep moving all summer long, there’s never been a better time to commit to yourself.

💛 Offer details:
• 10 Reformer classes for £180
• Save £45
• Classes must be used during August

Spaces are limited, so don’t miss out - book your summer sessions today!

📲Link in bio to book now!

Why reformer Pilates is a game changer for equestrians 🐎Our instructor Tara, has written a blog exploring why Reformer P...
29/06/2026

Why reformer Pilates is a game changer for equestrians 🐎

Our instructor Tara, has written a blog exploring why Reformer Pilates is a game-changer for equestrians. From building core strength and improving balance, to increasing mobility and helping prevent injury.

Swipe through for 5 key benefits. Head to our website via the link in our bio, to read Tara’s full blog and find out how Pilates can help you become a stronger, more balanced rider.

27/05/2026

To celebrate our first birthday last month, we asked our community one simple question: “What has SELF given you?”

The answers filled this board and our hearts too 🤍

More than movement, SELF has become a space for confidence, connection, strength, calm, friendship, healing, routine, joy… and so much more.

Thank you for growing with us this past year. Every class booked, every conversation shared, every familiar face walking through the door - you’ve made SELF what it is.

Here’s to year two 🫶

✨Introducing Tara✨Tara discovered Reformer Pilates through her background in eventing, initially using it to build stren...
20/04/2026

✨Introducing Tara✨

Tara discovered Reformer Pilates through her background in eventing, initially using it to build strength, balance, and stability in the saddle. What began as a way to support her riding quickly developed into a passion, as she experienced first-hand the powerful benefits Pilates can have on performance, posture, and overall body strength.

Tara is passionate about helping clients of all backgrounds move better, feel stronger, and build lasting core stability. She is particularly enthusiastic about introducing riders to Pilates and supporting them in developing strength and control in and out of the saddle.

Alongside her love for Pilates, Tara enjoys netball, running, and of course riding. Her classes are designed to be dynamic and challenging, encouraging clients to push their limits while building strength, balance, and confidence.

📆 Classes with Tara start this Sunday!

Easter weekend opening hours 🐣✨We’re open as normal all weekend except Sunday, so you can keep moving, stretching, and f...
02/04/2026

Easter weekend opening hours 🐣✨

We’re open as normal all weekend except Sunday, so you can keep moving, stretching, and feeling your best 💫

On Monday, our 7am class has moved to 8am - a little lie in for you 🤍

Wishing you a happy, relaxing Easter 💐

This Mother’s Day, give the gift of strength, self-care, and time to recharge ✨Our SELF gift cards are the gift that kee...
10/03/2026

This Mother’s Day, give the gift of strength, self-care, and time to recharge ✨

Our SELF gift cards are the gift that keeps on giving - supporting her wellbeing long after Mother’s Day 🌸

Available to purchase via the link in our bio or by emailing [email protected] 💌

Address

SELF Reformer Studio, Clement House, Lewes Road
Forest Row
RH185ES

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