Coach Alex W

Coach Alex W Co-owner of CrossFit TwentyThree

- CrossFit L2
- Olympic Weightlifting Coach
- Qualified Physiotherapist
- Mobility Specialist

2nd year in the Masters and my best Open finish yet. No redos, just one shot and Friday Night Lights energy at Proud to...
18/03/2026

2nd year in the Masters and my best Open finish yet.

No redos, just one shot and Friday Night Lights energy at

Proud to train in class alongside our members, trust the programming, and prove there’s still life in the old dog 🐺

Bring on the Quarterfinals 💪🏼

Still buzzing from an incredible x event at CrossFit TwentyThree last weekend 🔥Grateful for the chance to connect with...
02/10/2025

Still buzzing from an incredible x event at CrossFit TwentyThree last weekend 🔥

Grateful for the chance to connect with so many amazing people and brands in the space, and beyond proud of the community we’ve built here. The energy, support, and spirit in the room is what makes it so special!

Here’s to many more! 🙌

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Had a blast with the LDN crew yesterday over at 🤙🏼Working out and connecting with other coaches and athletes all for t...
13/08/2025

Had a blast with the LDN crew yesterday over at 🤙🏼

Working out and connecting with other coaches and athletes all for the love of fitness 💪🏼

Ring muscle ups, heavy cleans and front squats and rope climbs 😍 .jefferies you know the way to my heart (we won’t mention all the 400m runs though 😅)

A massive thank you to .jefferies for putting on this great event

What an awesome experience having James Hall at the gym for a masterclass! Grateful for the chance to learn from one of ...
12/05/2025

What an awesome experience having James Hall at the gym for a masterclass! Grateful for the chance to learn from one of the best. His knowledge, energy, and insights were next level.

On a personal note, we’re so proud of the community we’ve built and what it’s become. Being able to bring in incredible people like James to share their wisdom is a real reflection of the culture, passion, and support that makes this place special.





turns 1 today! 🥳 So much has happened in the last year but it has gone so fast! We made the best decision to take the r...
05/05/2025

turns 1 today! 🥳

So much has happened in the last year but it has gone so fast! We made the best decision to take the risk, go out on a limb and setup this business and have absolutely no regrets!

It’s been an amazing weekend celebrating with our community and friends and to have the support of my favourite people means the world 💚

The first year of many and the beginning of an amazing journey…

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❤️
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Community, smiles and cinnamon buns.I know I’m right where I’m meant to be.💚 📸 .photos 👕 .co
24/04/2025

Community, smiles and cinnamon buns.

I know I’m right where I’m meant to be.

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📸 .photos
👕 .co

It’s been a huge year and my best CrossFit Open finish yet!✅ First year in Masters ✅ First Open as a gym owner with ✅ ...
20/03/2025

It’s been a huge year and my best CrossFit Open finish yet!

✅ First year in Masters
✅ First Open as a gym owner with
✅ After taking a year out of the Open

Hard work pays off, but the right environment makes all the difference. When you love where you train and what you do, progress follows!

Closing out our first CrossFit Open at CF23 with my girls by my side, cheering and supporting all the way to the finish ...
17/03/2025

Closing out our first CrossFit Open at CF23 with my girls by my side, cheering and supporting all the way to the finish ❤️

This place has become such an important part of our lives and I’m glad that I have the opportunity to share such a positive environment and wonderful community with my family.

It has been an amazing but challenging 12 months with serious hard graft put in but moments like these remind you that it’s worth it, to share these experiences with the ones you love and inspiring next generation 🙌🏼

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Friday 28th February 2025CrossFit Open 25.1Friday Night Lights @ CrossFit TwentyThreeOver 70 members came together to ta...
02/03/2025

Friday 28th February 2025

CrossFit Open 25.1

Friday Night Lights @ CrossFit TwentyThree

Over 70 members came together to take part in our first ever Open, and for the majority, it was their first time taking on the challenge. The atmosphere, energy, positivity and encouragement were incredible from start to finish. Watching our community come together, cheering each other on, pushing past limits, and celebrating every rep was nothing short of inspiring. The support and camaraderie on the gym floor truly embodied what CrossFit is all about.

I couldn’t be prouder to own this gym and to witness the strength of this community, not just in fitness but in spirit. This is just the beginning, and I can’t wait to see what we achieve together in the future…

Givin’ it some with the team, no other training beats it 🙌🏼Gator’s Bi***es standing up and delivering once again 🫡 Gat...
06/02/2025

Givin’ it some with the team, no other training beats it 🙌🏼

Gator’s Bi***es standing up and delivering once again 🫡

Gator don’t play no s**t 🐊

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**t

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Forest Hill
SE23 1AG

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