Dan Frazier Strength & Conditioning

Dan Frazier Strength & Conditioning Former Newcastle Falcon turned Strongman/Powerlifter

I specialise in getting people stronger and leaner than they ever thought possible
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Through years of hard work Dan forged a career in professional rugby playing at the highest finishing with Newcastle Falcons. With high level competition comes a high risk of injury and Dan was forced to retire early with a debilitating back condition. Through education and learning the mechanics of back injury Dan was able to rehabilitate and go to compete in strongman competitions placing 3rd at

Nationals in his first year. With 13 years training experience Dan is now using his wealth of training experience to help driven men and women achieve rapid results. Dan has a real passion for training and finding strategies to blast through plateaus to reach new levels of performance. Specialist Areas

Fat Loss
Lower Back Rehabilitation
Strength

Professional Rugby Player

Newcastle Falcons
Doncaster Knights
Harlequins

Strongman

Britain's 3rd Strongest Man u105kg B.N.S.F
Worlds 5th Strongest Man u105kg WHEA

Qualifications

BA Leadership & Management
Level 3 Personal Training

11/09/2025

Bulgarians are absolutely phenomenal for working the legs and sparing the back.

With a small technique change you can really target your glutes and build the hips.

I got Kelvin to have a slight forward lean and sit back a little more. He’ll be feeling that one tomorrow!

Give it a try next time you’re brave enough to do a Bulgarian.

Great news from across the pond today. Nathan trains with me over video call and his consistency has really paid off. Hi...
08/09/2025

Great news from across the pond today.

Nathan trains with me over video call and his consistency has really paid off. His sessions work around his busy schedule/family life.

We’ve trained everywhere from gyms, hallways, basements, kitchens and even his kids bedrooms!

He still enjoys his burritos and masala’s whilst we still get results.

Top work my man.

The unsung hero of fat loss.Massively helps with cravings when you’re wanting a sweet treat.
03/09/2025

The unsung hero of fat loss.

Massively helps with cravings when you’re wanting a sweet treat.

Today’s hill sprints, Longsands edition. Dans rules for hill sprints…..Pick a hill that takes 20s-60s to complete. Walk ...
21/07/2025

Today’s hill sprints, Longsands edition.

Dans rules for hill sprints…..

Pick a hill that takes 20s-60s to complete. Walk back down to recover.

Sprint as many as you think you can at max pace. When you think you can’t do any more do another 3.

11 completed today.

Ten runs up the famous King Edward steps. 2 mins rest after each run on this incredible day!The music playing is also my...
10/07/2025

Ten runs up the famous King Edward steps. 2 mins rest after each run on this incredible day!

The music playing is also my band check them out to help with your next PB.

Absolutely fantastic stag weekend in Cologne. Don’t think I’ve ever drunk so much beer in my life!4 weeks to get pit rea...
07/07/2025

Absolutely fantastic stag weekend in Cologne. Don’t think I’ve ever drunk so much beer in my life!

4 weeks to get pit ready for bloodstock!

If you want to get in shape you must get that protein in!Protein is not cheap and the weekly cost can really add up. I’v...
10/01/2025

If you want to get in shape you must get that protein in!

Protein is not cheap and the weekly cost can really add up. I’ve been butchering chickens since I was a broke academy player and now I have a million kids I still do.

You can save a tonne of cash by cutting up a chicken instead of buying pre packaged breast and thighs.

Argos are having a sale for at home weights. Many of my clients use a home set up for their training either entirely or ...
29/12/2024

Argos are having a sale for at home weights. Many of my clients use a home set up for their training either entirely or in addition to our training sessions.

There are some bargains to be had. Spotted 20kg of dumbbells for £20 amongst other deals.

Personal training available Before you jump out of your Xmas stretchy joggers, please read below 👇 👇👇 I’m opening up spa...
27/12/2024

Personal training available

Before you jump out of your Xmas stretchy joggers, please read below 👇 👇👇

I’m opening up spaces to join for personal training and online coaching.

What is that you ask?

In person coaching will be from my garage gym (2 sessions a week) alongside training to complete outside of our sessions.

Online coaching will be over my training app tailored to the equipment or gym you have access to.

Accepting people looking to work hard and commit to the training.

Drop me a message for more info.

26/12/2024

I can confirm that Boxing Day dips/chins are 150% harder after a Xmas day feed. Few sets of eight in the park while out and about. Laying some foundations for hitting the ground running in January. I’ll be releasing some PT slots and a special online program tomorrow for those ready to take 2025 by the horns.

17/12/2024

Managed to get some weight strapped to Andy’s sets of chins this week. Starting him off at 5 reps then we’ll keep going until we reach 8 with 5kg.

16/12/2024

If you want to set yourself up for continued success and muscle is your goal, do the following…..Pick a movement and use a weight you can bang out 10 reps with 1-2 reps left in the tank. For the next few weeks keeps adding reps until you can hit 15 reps in one all out set.Once you’ve made that 15 you are ready to go up in weight. Keep running this until getting 15 reps seems like mission impossible. Then you can switch the exercise.

Address

Forest Hall

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 9:30am
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 12pm

Telephone

+447799148105

Website

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