Forest Moods Pilates

01/07/2025

11/01/2024

Personal workouts / rehabilitation sessions available in Woodfalls.
Use the Pilates apparatus to strengthen, tone and increase flexibility. Suitable for beginners to advanced

23/04/2023

Applying the Modern Pilates principles to your exercise works your body from the inside out and creates efficient flowing movement

Awareness
Concentration
Control
Alignment
Breathing
Centring
Co-ordination

10/02/2023

When your suppleness allows you to tackle the more advanced moves, try the Leg Rocker to build your strength and body control. Use it to improve your posture and aids for example in your sitting trot

02/02/2023

Are you interested in an Equilates Workshop in your area or for your riding club? Will travel up to 50miles. Send me a message for more details

02/02/2023

Whilst more of a fitness/ core endurance exercise, the single leg stretch also increases your hip mobility and leg strength

27/01/2023

A Few spaces available Mondays 6.45pm in Landford Village Hall. Message me for more details

24/01/2023

Leg Circles mobilise your hip joints , while strengthening leg and core muscles. Imagine a marble on your lower belly and try to keep it still. Think how the movement of your leg when giving a leg aid can affect the rest of your body , changing your balance and sending confusing signals to your horse

15/01/2023

The shoulder bridge is another mobility exercise which also strengthens the deep stabilising muscles of the spine, opens the front of your hips and challenges your core ,all helping to improve your independent riding seat.

10/01/2023

10/01/2023

Watch the short video below for how Pilates exercises can benefit your riding. For more videos and details of upcoming Equilates workshops, watch this space!