17/05/2026
Yoga for Teens is coming to the pod 💜
A proper yoga class, just made more teen-friendly — lower heat, a supportive pace, and space to move, breathe and reset.
This isn’t kids’ yoga. It’s a calm, grown-up style class for teens who could do with a little time away from screens, school pressure and exam stress.
Ideal for ages 13–18, especially anyone feeling the pressure of revision, exams or just busy teenage life.
Expect:
✨ movement to release tension
✨ breathing to calm the nervous system
✨ a warm, welcoming space
✨ time to switch off and reset
When: Mondays 430pm, starting Monday 18 May
Where: Chilham Road, Cheriton
Experience needed: none
Launch class £8
We are really excited to be kicking this off, with our wonderful teacher Liv who was previously a teacher in secondary schools, and understands the pressure teens can be under. She holds an enhanced DBS check.
Parents — this could be a lovely way to help your teen find a healthy outlet during exam season.
Please DM or WhatsApp Ruth on 07391 697320 to ask a question or book a space 💜.