Core Pilates

Directions Website

Core Pilates I help people people with back pain return to the sports, exercise, and activities they love, pain-free and stronger.

Helping active adults 40+ stay capable & strong
Move beyond pain & setbacks
700+ clients helped | Back pain specialist
Book Your Free Body MOT Call - Send me a DM to book in PILATES | MAT | REFORMER | STUDIO APPARATUS | YOGA | FUNCTIONAL FITNESS COACH | MENOPAUSE COACH | RUNNING COACH

Qualifications:
Level 4 Instructing Pilates Matwork

Level 3 Matwork (Body Control Pilates) ​
Level 3 Pilates for Bone Health​
Level 3 Pilates for the Older Adult​
Level 3 Pilates and Pregnancy (pre-and postnatal)​

Back4Good® Low Back Pain Practitioner​
Menopause MOT professional: Menopause Movement® ​
JEMS® Movement ARC Analysis, Rehabilitation and Coaching 1
Yoga Teacher (YT200) & Chromatic Guide
UESCA Running Coach
Level 1 Functional Fitness Coach PFCA

Memberships:
CIMSPA
BackCare Professional Member

​
Studio Apparatus:
Arc
Cadillac 1 & 2
Chair 1
Ladder Barrel
Reformer Beginner, Intermediate and Advanced​
Spine Corrector​

I wrote this article for RICS Modus in November 2015, when I was Director of Works at the Commonwealth War Graves Commis...
01/11/2026

I wrote this article for RICS Modus in November 2015, when I was Director of Works at the Commonwealth War Graves Commission.
 
Reading it now, I recognise a lot of how I coach today.

I was Director of Works at the Commonwealth War Graves Commission, responsible for setting the direction for the care of its historic estate – an estate that covered 23,000 locations and in over 150 countries.  An incredible job, and some of the work I’m still most proud of ever doing. 

When I joined there was a strong tradition of keeping everything pristine. But as the estate aged, we needed to think carefully about how we cared for the original stone and craftsmanship.

Sometimes that meant repairing rather than replacing. Sometimes it meant leaving evidence of history, such as Second World War shrapnel damage on a First World War memorial.

And sometimes intervention was essential. The names had to be legible. That purpose remained fundamental.

Helping bring about that shift felt a bit like steering a tanker.

It took conversations, specialist advice, demonstrations and hands-on training. Skilled people needed to understand why we were asking them to reconsider methods they’d used, with genuine care, for years.

Reading the article now, I recognise something of how I approach coaching.

I want to understand what someone brings with them: their experience, what they enjoy, what they find difficult and what they want to keep doing.

Then we work out how to support that.

Of course, bodies and stone are very different.

One of the wonderful things about exercise is that we can develop new strength and capacity.

But that interest in the long term has stayed with me.

At 51, I think about it for myself too. What do I want to be able to get on with in ten or twenty years? And what can I do now to help make that possible?

What’s something you enjoy now that you want to be able to keep doing for years to come?

29/10/2026

Popped out for some fresh air and got a little more sea than I bargained for. 🌊😂

Sound on!!! And wait for the end. 🌊

Anyone else incapable of watching big waves from a sensible distance?

28/10/2026

If you’re having to use your hands to help you get out of a chair - here is one simple exercise you can start working on to build your leg strength.

Start with a chair sit-to-stand.

> Use a stable chair. Feet about hip-width apart, slightly behind your knees.
> Lean forwards from your hips, press through your feet and stand tall.
> Then sit back down with control.
➡️ Watch the video for some technique tips

Aim to do it without your hands, but use assistance or a higher seat if needed.

Build towards 2–3 sets of 8–15 controlled repetitions, resting between sets. Start with fewer if that’s challenging.

And if that’s already easy, it’s time to increase the challenge. 💪

Comment LEGS if you’d like the next progressions.

27/10/2026

Do you put a hand on your thigh to get out of a chair? Here’s what’s actually happening, and what you should do about it.⬇️⬇️⬇️

When you push into your thigh, your arm helps with the effort of standing up.

Useful, clever even - your body is using the resources available to complete a task. But if you’re relying on that push, especially more than you used to, it’s worth asking why.
It could mean the movement is challenging your leg strength, your balance, or both.

And when getting up starts to feel difficult, your confidence can take a knock too: you start choosing where to sit in a café based on how you’ll get out of the chair, rather than how comfortable it is. Or avoiding the low sofa because you know you’ll struggle to get up.

When everyday movements keep getting harder, that concern can become: “Will I be able to get off the toilet without someone helping me?”

That’s why this deserves your attention.

Lower-body weakness and balance difficulties are recognised risk factors for falls. And being able to stand up, steady yourself and move confidently matters when you want to keep living independently.

One thing you can work on right now is your leg strength.

Start with a chair sit-to-stand.

Follow for my next video showing where to start, or message me if you need it now.

I’m 51. This Miele has been with me longer than most of my friends. 😂I bought it when I was about 20.  It’s the only vac...
26/10/2026

I’m 51. This Miele has been with me longer than most of my friends. 😂

I bought it when I was about 20. It’s the only vacuum cleaner I’ve ever owned, and 30-odd years later, it’s still going strong.

A few knocks and bumps? Yes.
A little bit of tape? Also yes.
Still doing its job? Absolutely.

It probably helps that it’s a good make. Good genes, you might say.

But I’ve also looked after it. Replaced the filters when needed, cleared out the gunk and given it a bit of regular attention. And yes, it gets used at least once a week! 😂

So what’s my old vacuum cleaner got to do with health and fitness?

We want our bodies to keep working for decades. But how often do we make time to look after them?

It’s easy to put ourselves last until something starts making everyday life harder.

Looking after yourself doesn’t have to mean a complete overhaul. Regular movement, exercise that builds your strength, enough rest and decent fuel all deserve a place in your week.

Of course, bodies are more complicated than vacuum cleaners. Looking after yourself can’t prevent every ache, injury or health problem.

But giving yourself regular care is a worthwhile investment in all the things you still want to do.

➡️ Your turn: what have you owned for years that’s still going strong? And what’s kept it that way? 👇

Filming, editing, uploading… and occasionally remembering to switch the microphone on 😂A little behind the scenes of cre...
25/10/2026

Filming, editing, uploading… and occasionally remembering to switch the microphone on 😂

A little behind the scenes of creating exercise videos for Strong Movement Club and my Coach Caroline 1:1 programmes.

Each video helps you understand how to set up, what to do and where to focus your attention, so you can spend less time second-guessing and feel more confident exercising at home.

There’s plenty of thought behind the programme too: how the exercises fit together, which options to offer and how to build the challenge as you get stronger.

🟠 What helps you most when following an exercise video ? A clear demonstration, helpful cues or seeing different options? 👇

I’m really pleased that I managed to get two runs in this week despite lacking a bit of energy at the start of the week....
24/10/2026

I’m really pleased that I managed to get two runs in this week despite lacking a bit of energy at the start of the week.

I took both runs quite chilled. They felt quite easy.

Today’s run dodging the rain was just over 7.5km in 45 minutes.

Lots of people have been saying they’ve been lacking energy this week, so if that’s you, how have you got on with your exercise, workouts, classes, and life generally this week? ⬇️⬇️⬇️

My work colleague for the day… or perhaps distraction for the day🥰!?!
23/10/2026

My work colleague for the day… or perhaps distraction for the day🥰!?!

Address

Folkestone
CT19

Alerts

Be the first to know and let us send you an email when Core Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category