Alexandra Sharples PT

20/08/2024

Join Our Exercise Classes in Ashford!
Stay active and healthy by joining our exercise classes in Ashford! Our classes are designed to help you stay fit, have fun, and meet new people.
📞 For more information and to sign up, call us at: 01303 269602
Get moving and feel great! 💪

03/08/2024

This is , she wanted to tone and build muscle as well as some weight loss, with a
more structured approach to fitness regime. Unknowingly to us at the time she would become engaged, as I am also engaged our sessions soon became full on wedding chats! Its true that building rapport with clients is one of the most important skills in becoming a trainer, but some might argue that the constant contact and reliability goes beyond but this is we’re clients because friends 🫶🏽. Natalie’s fitness journey has been amazing, she’s worked her arse off 😁 The first photos were taken in April and the latter 2 was on Thursday! “I actually cannot get over how beautiful women are. Every crease, every curve, every scar, every mark, every roll is pure magic.” You’re going to be a beautiful bride today 💒 I am very proud to have been your PT🙆🏻‍♀️

04/08/2021

Low impact exercises are a great way to stay fit! Every Wednesday 10.30am.

24/07/2021

Dear Spindles friends,

The scaffolding is coming down, once it is removed we will get the club in order and finally reopen all areas. Pool/gym/sauna
When will this happen? We hope in the next 2-3 weeks.

If you are still a member, please take note of the date we reopen as your membership will comence from this period. We will aim to contact every existing member in advance via phone or email.

If you would like join/rejoin, please pop in and pick up a membership pack once we open. Due to the high volume of members, we will arrange specific days and times for memberships to be processed.

Pricing👇
Single Membership - £25 per month direct debit, with free anytime cancellation, inc. 2 x unlimited child swim passes.

Double - £45 per month as above with 4 x unlimited child swim passes

More info coming moving towards reopening.

Huge sorry from us here, totally out of out of our hands.

21/07/2021

Let's face it a 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things, nor should you. But exercise is key to your independence and a good quality of life as you age. So what do you need to think about to be healthy without hurting yourself?

24/05/2021

23/05/2021

Thinking you need a bit of extra fitness to keep up with all this sport that is now allowed back? Why not join our gym. At just £17/month it's an absolute bargain!

28/04/2021

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood!

If you’re lacking inspiration with what to eat or are looking to make some life style changes drop me a message.