Mis-Fit Training

Mis-Fit Training Fun, friendly personal trainer with a love for training outdoors to boost mental health.

L3 Exercise Referral qualified and take a keen interest in helping those living with long term health conditions.

Group sessions running this week! The Monday evening is outdoors on The Leas, near The Metropole. The daytime classes ar...
19/07/2026

Group sessions running this week!

The Monday evening is outdoors on The Leas, near The Metropole.

The daytime classes are designed for people living with a range of health conditions.

Both sessions combine strength and cardiovascular work and are a great social event,with lots of friendly chat (only if you want to).

All exercises can and will be modified to suit fitness levels and abilities.

Both affordable options to help keep you moving!

What a gorgeous evening to take the board out! Thank you .breath.and.art for the company. It was great to see you so ch...
08/07/2026

What a gorgeous evening to take the board out!

Thank you .breath.and.art for the company. It was great to see you so chill and confident on the board for your first time in the sea!

I now also know if I get cold at a beach, I can get into my paddleboard bag 😂😂😂

From PT to the sea and it was lovely! ❤️

What a fabulous session back after a break! Only 2 hours earlier and the rain was pouring down. Ine of us appeased the w...
08/06/2026

What a fabulous session back after a break!

Only 2 hours earlier and the rain was pouring down. Ine of us appeased the weather gods tonight!

Change of format tonight to the structure and it seemed to be well received.

A tough session to come back to but as usual so many laughs!

Getting/keeping fit and having fun is so important.

Finally, back after a longer than intended break for life and being off on adventures! Prebooking required, but you can ...
07/06/2026

Finally, back after a longer than intended break for life and being off on adventures!

Prebooking required, but you can pay on the day. Book via DM or you can visit my website www.misfittraining-kent.co.uk to book!

A small, friendly group for all fitness levels.

Can't wait to get back to Monday night fun! 💪



31/05/2026

Oh, what an adventure that has been!

We walked fron St Bees to Grasmere over 3 days before dad struggled with the weight of the kit plus heat.

We adjusted plans, went back to canp and had a couple of days walking with minimal kit.

We've met some truly amazing people along the way, the kindness and hospitality has been such a tonic.

We will be back to finish our adventure, but will likely use baggage transfer services.

Day 3 and scrambling up Lining Crag with 12.6kg on my back, was slightly hairy. One knee in bog and hauling myself and kit up over rocks was interesting.

I don't want to leave. This place steals a little bit of me every time I visit. The photos will never do it justice and can't capture the emotions/feelings of being up top and looking out over such beauty.

27/05/2026

Currently on an adventure!

Dad mentioned he wished he'd done Coast to Coast while he was young, so idiot daughter (me) suggested we gave it a go. So at 73 years old, the trooper he is, we're out here doing something daft together. Don't let age stop you, it's just a number!

It's beautiful but brutal. The views are breathtaking taking.

The heat has been immense with lots of stops sitting under a random bush or tree seeking any tiny bit of shade.

2 days in, and today we're off to Grasmere. A shortish day but with one big climb.

When you first start running, pacing may be all over the place. After many years of running, I can hold my pace fairly s...
07/04/2026

When you first start running, pacing may be all over the place.

After many years of running, I can hold my pace fairly steady, unless I'm on an interval session.

Today, was an 'easy' but very erratic run thanks to my dog! That pacing was shocking as we ran fast, then stopped to sniff, then fast and then decided to just roll around on the beach with a stick 😂

This was his idea of mid-run fun today. It certainly makes the run entertaining both for me and passersby!

Not everyone run has to be fast, not every run has to be paced evenly. Sometimes it's good to do something just because you can and it makes you feel good.

When your new toy, the plyo box, arrives but your dog just has to have the cardboard box it came it! 😂I can already jump...
03/04/2026

When your new toy, the plyo box, arrives but your dog just has to have the cardboard box it came it! 😂

I can already jump the 16 inch height, I need to work towards the 20 inch with a goal of one day jumping the 24 inch height.

Plyo boxes are also great for assisting squats for those with limited mobility or even weighted step ups which are low impact.

Can't wait to get trying this out!

Still no running but finding a way to keep my fitness up. Another hectic day of trying to fit n some admin work, dog wal...
14/03/2026

Still no running but finding a way to keep my fitness up.

Another hectic day of trying to fit n some admin work, dog walking, early Mothers day breakfast with mum in law and getting ready for a cheer comp (send thoughts and prayers for the hair and make up 🤦‍♀️).

Still finding a way to move. 25 mins on the cross trainer and pushing my heart rate nice and high.

Although I'm training for a long slow run, it is important to train some sessions at a more intense level.

This also helps fit sessions in when I'm pushed for time, I know shorter, harder session will still benefit me but it takes the pressure off over time a little.

This is your reminder you can vary the intensity of exercise as well as the length of time you exercise for and it can still benefit you. Unless you are ill or very injured, something is better than nothing.

The best thing you can do in terms of being active is learn to adapt.I'm currently still not running as my ankle is not ...
12/03/2026

The best thing you can do in terms of being active is learn to adapt.

I'm currently still not running as my ankle is not ok.

I have that as a challenge at the moment, plus a lack of time some days to get to the gym in lieu of running.

Today I combined a dog walk,followed by a quick outdoor circuit session. A walk with the hound first,then kit out of the car and set up on The Leas.

I'm not going to lie, I don't overly enjoy the gym and being indoors with loads of people.

I had four exercises to build leg strength, core strength and push my cardio. I worked for 45s and a 15s rest to move between the exercises.

As I had the dog with me and tied to the bench, I was limited to just 4 rounds (he was wanting to escape for an adventure 😂).

This is just a tiny example if how it is possible to adapt your exercise and make time in a busy day.

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