Mis-Fit Training

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Folkestone
Mis-Fit Training

Fun, friendly personal trainer with a love for training outdoors to boost mental health.

L3 Exercise Referral qualified and take a keen interest in helping those living with long term health conditions.

28/10/2026

Probably not the best place to lay Pedro! 😂

This morning I'm attempting the 20in on my box jumps and my rescue dog has decided to be involved!

27/10/2026

The annual Halloween silliness at tonight's session! 😂😂😂

Those in masks couldn't actually see, or quite possibly breath, and removed them. Leaving, me the utter kn****ad, dressed like this alone on The Leas. 🤦‍♀️

Complete with a Halloween soundtrack and the thriller dance to warm up it was a fun night!

Can't imagine having to work in a gym and miss out on this stupidity 😂😂😂

16/10/2026

The evenings are drawing in fast, but there is still time to get out and enjoy some of these gorgeous autumn sunsets!

Your physical and mental health with thank you.

Maybe you're tired after a stressful week at work,a perfect chance to breathe and clear your head!

Maybe you've been in an office and curled up like a prawn in your office chair, chance to stretch and get your posture back upright. Give those lungs a chance to fill properly!

Sunsets (and sunrise for the early birds) have been linked to wellbeing.

Here is your reminder to keep moving! Make it a daily habit,your body and mind will benefit so much.

29/09/2026

Some daytime availability has recently become available on a Thursday!

If you are living with a health condition and not sure where to start with exercise, I hold my level 3 in Exercise Referral, which covers a wide range of conditions, including cardiac conditions.

I always cover a full medical background, in strictest confidence, to ensure your safety.

If you lack confidence in going to a gym, I am a mobile personal trainer and come to you! We can train in a home (you don't need a huge amount of space), a garden, or even outdoors locally, somewhere quiet.

I aim to leave my clients with the knowledge and confidence, and hopefully a love of moving, that enables them to become independent.

I have worked with clients who hated a gym and didn't have the confidence to go, they have now progressed to be able to do it alone! Sad for me to see people leave, but I also know I've done my job when they reach this stage.

If you'd like a no obligation chat, to discuss if this would be suitable for you, or any other questions, please feel free to message. Or you can book a no obligation call via my website www.misfittraining-kent.co.uk

24/09/2026

When you order this sky to distract your client from the session, you are going to put them through!

Absolutely brilliant session with huge progress made with lunges, particularly with balance.

Some exercises have been modified to take into account a niggle cause by DIY.

Despite having a plan for a client, I take pride in not forcing something if its not feeling ok. A client knows their body better than I ever will.

I will challenge but also know when to adapt to keep my clients safe and injury free.

It's why I really love what I do, thinking on my feet, and seeing people leave happy but feeling accomplished.

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24/09/2026

These mornings are worth getting up and out for!

Even if it's for a gentle walk. Such a great way to wake up and get some daily movement.

It doesn't have to be strenuous or take ages.

There are scientific studies that link well-being to the light we experience at sunrise and sunset.

Add in the feeling of well-being that comes with being in nature and moving.

Everything is so still and peaceful, which is lovely before cracking on with our busy day/lives.

17/09/2026

While we still have some lovely light evenings, this is your reminder to get out for a little walk!

Just 10 minutes after dinner can help control blood sugar, help your digestive system, and boost your mood if it's been a long day.

As walking is weight bearing, it can help with bone density. It is so good cardiovascular exercise for heart health if you can walk at a pace to get your heart rate up.

Just 10 minutes, a great way to unwind and improve health!

10/09/2026

This means so much to me! 🥺

This is why I chose to work in a role to help people.

Seeing people's face light up when they've achieved things they didn't believe possible is my reason why.

There are so many conversations, and so many laughs to make it enjoyable along the journey.

I'm so lucky to do what I do, and work with the amazing people that I do.

Address

Folkestone

Website

https://www.misfittraining-kent.co.uk/

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