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ST0RMFitness

Hi! I’m Storm, I’m a Level 3 Personal Trainer and have a degree in Sports Coaching! I am based

29/03/2023

She’s back💪🏼

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So I’m changing my profile from a Personal trainer account to a Personal development account!

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First session getting .rs back to loving her training again 🤗

13/11/2021

⚡️ CLIENT FEEDBACK ⚡️

Take a look at just a few of the comments made by clients!

⚡️Want a kickstart or add further development to your training?

Message me for more information about my Online programming 📥

05/10/2021

⚡️LETS GO⚡️

Here at StormFitness all my clients have reached new PBs and have been working hard through each programme I set! 💪🏼

Whether you’re looking for either -

⚡️1-1 Coaching
⚡️Group Coaching
⚡️Team Coaching
⚡️Online Coaching

Send me a message, email me [email protected] or find me for any enquiries!

04/09/2021

⚡️G I V E A W A Y⚡️

🎉Happy 1 Year to StormFitness🎉

I want to thank all my clients and to everyone who has supported me through this journey as it hasn’t been an easy one during these current times, but I wouldn’t change it for the world!

To celebrate our 1 year anniversary, I am giving away 2 free PT session to 1 winner! These can be done either at an outside location or your choosing or at 💪🏼

To enter, like this post and message me 📥

Competition closes on 6/9/2021 at 7pm!🚨

12/06/2021

Slowly creeping back up to my deadlift PB 💪🏼

A spontaneous training session last night turned out to be one of the best sessions I’ve had a long time! 🤗

06/06/2021

*** HURRY!!! ZERO JOINING FEE OFFER ENDS TOMORROW ***

There is still time to get £0 joining fee when you sign up to one of our monthly direct debit memberships...

Add promo code ZEROJF and get no joining fee when you sign up today!

Offer must end tomorrow.

*** Please note, direct messages are not manned at this time ***

09/02/2021

LETS TALK ABS 👀

⚡️As much as 6-packs look great and most people would love to have them, it’s only a sign of low body fat percentage...

⚡️Now think about having a strong core!

⚡️A strong core helps with stability of the spine through the engagement of the 3 layers of core muscles

⚡️ It helps us to control our limbs during everyday movements. Think about when you pick up your shopping bags off the floor. Not only do you use your arms, but you engage your core to pick them up too!

⚡️A strong core can improve posture, whether this be whilst you’re running, walking, sitting or standing.

⚡️It can improve your overall sporting performance! Whether this be for a dancer, being able to hold themselves up in a movement for longer or a golfer, allowing them to rotate better through a swing to hit the ball.

⚡️Lastly it can increase your overall strength!

So instead of following your 1000 sit-up ab blaster...
Try incorporating:
- Suitcase Carry
- Pallof Press
- Compound Lifts
•Trap-bar deadlifts
•Front Squats

⚡️Any Questions? Feel free to comment below or message me 📩

19/12/2020

Following Government instruction, we have to temporarily close our gyms in London, South East and Wales from 8pm tonight (Saturday 19th December).

You won’t pay a penny for the period your gym is closed. All payments will be automatically frozen.

All members affected by this will receive an email shortly with more details. For a full list of gyms that have to temporarily close please visit: https://bit.ly/3mwPQFj

We hope to reopen our gyms soon and will update members once the Government give us the green light to open our doors again.

16/12/2020

Have you started thinking about 2021?💫

Have you started thinking about your New Years resolutions that you may give up on after a week? 🤔

Have you thought about a Personal Trainer to help you getting started in the gym, with your weight loss goals/Sporting goals and sticking to them! ✅

If so, get in touch to kickstart your 2021!⚡️

01/12/2020

Exciting news that gyms are opening tomorrow!!🎉🎉🎉

However, a few things need to be considered:

✅ Do believe that gyms are a safe environment, and that we are taking safety measures to ensure that gyms are clean environments for you to workout in!!

✅ Do set goals, both physically and mentally, to help you get back into your training! These can be both short term (1-2 weeks) and long term (10-12 weeks)! Write them down so you don’t forget them and keep checking back on them to remind yourself why you are doing what you’re doing!🤗💪🏼

❌Don’t come in and think you can go straight back into your normal training habits!! You have just had a month away from the gym/gym equipment! Your mind and body would not have been trained in the same way at home! So please ease yourself back into your training for the first couple of sessions! 👍🏼

❌Don’t think it’s too late to start now because it’s nearly Christmas and the end of the year.... just think about what a year it’s been 🙄 let’s end the year with positivity and motivation! Achieving goals and saying “I did it!!”

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Any more questions about getting back to the gym, or even joining a gym; Send me a message or find me at

25/11/2020

GETTING BACK TO THE GYM! 🏋🏽‍♀️
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With the announcement of gyms reopening next week, let me help you get back to achieving goals or making new ones!💪🏼
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Message me or find me at for more details on personal training!⚡️

Address

Park Farm Industrial Estate
Folkestone

Website

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