Lizzie Birkenhead PT

Lizzie Birkenhead PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lizzie Birkenhead PT, Personal trainer, flintshire.

๐‘ด๐’‚๐’š โžก๏ธ ๐‘ฑ๐’–๐’๐’† โžก๏ธ ๐‘ฑ๐’–๐’๐’š
11/07/2023

๐‘ด๐’‚๐’š โžก๏ธ ๐‘ฑ๐’–๐’๐’† โžก๏ธ ๐‘ฑ๐’–๐’๐’š

14/07/2022

Ladies Shape Up Club with and .fitness ๐Ÿ’ช๐Ÿ’š What a fantastic club this is turning out to be!

New phone camera giving me life ๐Ÿ“ธ
22/05/2022

New phone camera giving me life ๐Ÿ“ธ

๐Ÿ’ฅ๐Ÿ’ฅ๐„๐—๐‚๐ˆ๐“๐ˆ๐๐† ๐๐„๐–๐’ ๐Ÿ’ฅ๐Ÿ’ฅAs of 2nd June I will be holding classes at VILLAGE GYM ST DAVIDS ๐Ÿ’ช๐Ÿผ Classes will be on a Wednesday a...
13/05/2021

๐Ÿ’ฅ๐Ÿ’ฅ๐„๐—๐‚๐ˆ๐“๐ˆ๐๐† ๐๐„๐–๐’ ๐Ÿ’ฅ๐Ÿ’ฅ

As of 2nd June I will be holding classes at VILLAGE GYM ST DAVIDS ๐Ÿ’ช๐Ÿผ

Classes will be on a Wednesday at 5pm and a Thursday at 7:45am ๐Ÿ”ฅ

So excited to get started and finally meet some of the lovely people I met on the zoom workouts!!!

Keep your eyes peeled on the
timetable ๐Ÿ‘€๐Ÿ‘€

WEEK 14 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผOnly 3 more weeks left of classes now guys!!Then itโ€™s back to the gym!! Letโ€™s make the most of these 3 wee...
11/04/2021

WEEK 14 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Only 3 more weeks left of classes now guys!!
Then itโ€™s back to the gym!!
Letโ€™s make the most of these 3 weeks so weโ€™re ready to go back!

See you in the week! ๐Ÿ”ฅ

๐‘จ๐‘ป๐‘ป๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘ถ๐‘ต โ€ผ๏ธ๐‘ช๐‘ณ๐‘จ๐‘บ๐‘บ๐‘ฌ๐‘บ ๐‘จ๐‘น๐‘ฌ ๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐Ÿ’ฅ๐Ÿ’ฅHope everyone enjoyed their week off classes! Me and had a lovely rest! Back to it not ...
05/04/2021

๐‘จ๐‘ป๐‘ป๐‘ฌ๐‘ต๐‘ป๐‘ฐ๐‘ถ๐‘ต โ€ผ๏ธ
๐‘ช๐‘ณ๐‘จ๐‘บ๐‘บ๐‘ฌ๐‘บ ๐‘จ๐‘น๐‘ฌ ๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐Ÿ’ฅ๐Ÿ’ฅ

Hope everyone enjoyed their week off classes! Me and had a lovely rest!

Back to it not for 4 more weeks and then itโ€™s back to the gym!

No Saturday double HIITSTEP this week sorry guys as Dan is away fishing so Iโ€™m going to put on an intense hiit sessions for you!

See you all in the week๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

๐‘น๐‘ฌ ๐‘ฉ๐‘น๐‘จ๐‘ต๐‘ซ ๐Ÿ’•Time to spruce up the old logo and give it some fresh new colours! What do you all think? ...
23/03/2021

๐‘น๐‘ฌ ๐‘ฉ๐‘น๐‘จ๐‘ต๐‘ซ ๐Ÿ’•

Time to spruce up the old logo and give it some fresh new colours!

What do you all think?

THIS WEEKS TIMETABLE ๐Ÿ”ฅThank you all for another amazing week of classes! Hopefully only another month and we can be back...
15/03/2021

THIS WEEKS TIMETABLE ๐Ÿ”ฅ

Thank you all for another amazing week of classes!

Hopefully only another month and we can be back in the gyms, but for now letโ€™s get prepared and keep up the excellent work and effort!

Big thank you from me and ๐Ÿ’š

10 WHOLE WEEKS OF CLASSES ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐—ก๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ, ๐—ก๐—ฒ๐˜„ ๐˜๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐Ÿ’ฅKeep us the amazing work everyone! And as always! Thank you for ke...
07/03/2021

10 WHOLE WEEKS OF CLASSES ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

๐—ก๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ, ๐—ก๐—ฒ๐˜„ ๐˜๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐Ÿ’ฅ

Keep us the amazing work everyone! And as always! Thank you for keeping me and motivated! Love having you all!

๐Ÿ’ฅ๐—ช๐—˜๐—˜๐—ž ๐Ÿต ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ๐Ÿ’ฅAnother week down and another week of amazing effort from you all! ๐— ๐—”๐—ฆ๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐——๐—ข๐—ก๐—˜ ๐—ง๐—ข ๐—ฌ๐—ข๐—จ ๐—”๐—Ÿ๐—Ÿ๐Ÿ’ช๐ŸผHope to...
28/02/2021

๐Ÿ’ฅ๐—ช๐—˜๐—˜๐—ž ๐Ÿต ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ๐Ÿ’ฅ

Another week down and another week of amazing effort from you all!
๐— ๐—”๐—ฆ๐—ฆ๐—œ๐—ฉ๐—˜ ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐——๐—ข๐—ก๐—˜ ๐—ง๐—ข ๐—ฌ๐—ข๐—จ ๐—”๐—Ÿ๐—Ÿ๐Ÿ’ช๐Ÿผ

Hope to see you all again this week ๐Ÿ˜Š

Please donโ€™t forget to...
๐—ฆ๐—”๐—ฉ๐—˜, ๐—Ÿ๐—œ๐—ž๐—˜ & ๐—ฆ๐—›๐—”๐—ฅ๐—˜ โœ…โœ…

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