Thegirlproject fitness

31/07/2026

Limited spaces available 🫶🏽

We still have some spaces left for our baby friendly gym class and social with Thegirlproject fitness for all details please follow the link 🥰 -

https://gymcatch.com/app/provider/9895/events/9733194?fbclid=PAdGRleATX461wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyShl_87LzCBD9xjxmICiWoUN0yVvWK5TVFva0OEmy4cupqvROets5UQZJWL_aem_oIutAEiJFO7NQzMNHNlqEQ&utm_source=ig&utm_medium=social&utm_content=link_in_bio

26/07/2026

Take a moment to slow down at our new class, Vinyasa Yoga Flow led by Laura. 🧘‍♀️

Flow through breath-led movement as you build strength, improve flexibility and leave feeling both calmer and refreshed, with each class designed to support both your body and mind.

Whether you're new to yoga or have been practising for years, you'll be guided every step of the way with options to suit your own pace. ✨

Join us at thegirlPROJECT every Thursday 8pm - 9pm.

25/07/2026

Last few spaces for tomorrow. Book now: https://gymcatch.com/app/provider/9895/events/9679794 🧘🏼‍♀️✨

Ease into your Sunday with our Yogalates pop up, brought to you by Lisa and Laura. 🧘‍♀️

The perfect blend of Yoga + Pilates designed to leave you feeling stronger, energised and refreshed – and it's our first ever Yoga session at the studio!

We'll combine mindful movement and deep yoga stretches with the core-strength and controlled exercises of Pilates, creating a session that improves mobility, balance, posture, and overall body strength. Expect a calm, welcoming atmosphere where you can move at your own pace, reconnect with your body and take a well-deserved hour just for you. 💆‍♀️

Whether you're looking to unwind after a busy week, build strength, improve flexibility or enjoy a slower Sunday morning with an incredible community of women, this session is for you.

Start your Sunday feeling grounded, energised and ready for the week ahead. ✨

Please bring your own mat if you have one and book your spot via GymCatch!

24/07/2026

24/07/2026

Looking for a fun way to move together? Grab your mini and join us every Monday for a strength session designed for mums and kids!

Lift, laugh and challenge each other as you build strength side by side. It's the perfect chance to lead by example, boost confidence, create healthy habits and make unforgettable memories all while having fun together. 👯‍♀️

Because getting stronger is even better when you do it together.

Ages 8+ ✨

19/07/2026

Our 6 week summer membership is perfect for teachers, school staff and anyone making the most of the summer break to feel stronger, fitter and more confident! 🏋️‍♀️

Choose between 1, 2 or unlimited classes a week throughout the 6 week summer holidays, giving you the flexibility to stay consistent, try new classes you’ve been curious about. 

Whether you’re building strength, finding your favourite class or wanting to move your body with a supportive community of women, this summer is the perfect time to get started. 🌞

Book your membership via GymCatch under ‘Available Packages’ here: https://gymcatch.app.link/sJWa2hF5y2b