RWR Fitness

28/06/2025

29/06/2023

It was hard being out of shape, hard being ‘skinny’, hard feeling like a lesser version of myself.

It was hard to get to where I am but I much prefer this hard.

I am strong, fit and in a good physical shape.

I am more content with my body and my weight.

I am in a healthy sustainable routine with the gym.

I hold healthy eating habits that aren’t dull for me, that keep me feeling good and keep my head well above water 🌊

Choose your hard 🫵👇

29/06/2023

Look at my client Sharon Starkey and her incredible weight loss journey!

Dropping 2 stone of fat, maintaining muscle mass and in the best shape she has been in 🙌

I’m so impressed by her consistency, she keeps showing up and day after day she is working towards her vision that’s becoming an actual reality now.

We won’t be slowing down as we continue to get better everyday and progress forward with every session!

It all seems daunting when you start, it’s harder when you start! Give yourself time, just show up and I promise you, you’ll look back and thank yourself 👏💪

A big big well done Sharon 🤝🤝🤝

29/06/2023

Incredible weight loss journey!

So proud and incredibly happy with the results achieved by my client Tracy Allwood.

Me and Tracy have been together since early February this year when she decided enough was enough and took action on her New Year’s resolution where’s dreams are made a reality ✨

Fast forward ➡️ 4 months is a completely different person, she has dropped 2 stone whilst minimising muscle loss through a combination of different training principles, rep ranges and volume.

Tracey’s whole aura since starting with me in February to now has noticeably changed.

She feels more confident in and out of the gym, she’s went through bags of clothes that no longer fit her.

Her work ethic in the gym alone and ability to perform exercises has drastically improved.

Tracey’s mood, mentality and mind is in the best place it has ever been and all because she decided to take action, stayed consistent and held faith in the long term vision.

Again, I could not be prouder and she owes the world to herself for seeing it through. Well done 👏🙏