TKDFit

Explosive, Energetic, Dynamic! TKDFit offers an exciting workout system, developed by elite Taekwon-Do practitioners, to help you get fit and shape up.

TKDFit offers an exciting workout system, developed by elite Taekwon-Do practitioners, which will help you get fit and shape up. Combining pad work with functional circuit training, these sessions will help you to:

+ Increase your fitness levels
+ Burn fat
+ Improve muscle definition
+ Increase agility and stamina
+ Release stress

What will I learn? After a warm up, each class will start by intr

oducing you to punching, kicking and blocking techniques. We’ll then take you through a Taekwon-Do style circuit, building strength and muscular endurance by combining your new pad work skills with exercises ranging right though from skipping to lunges and planks. Will it suit me? Classes are suitable for all levels of fitness and experience, for men and women – we’ll train hard and have fun! TKDFit – are you up for the challenge?

17/01/2024

Come and join us on Saturday mornings at Hart Leisure Centre from 09:30 to 10:30. All abilities welcome!! First session free 🥊

05/10/2022

Come and try out our pad work and fitness class on Saturday mornings at Everyone Active Fleet from 09:30 to 10:30. No experience needed! 🥊💪

02/09/2022

We're now running Taekwon-Do classes on Monday and Wednesday evening's at Calthorpe Park School.

https://www.facebook.com/profile.php?id=100082870027902

A friendly and fun ITF Taekwon-Do School.

31/08/2022

We're back at Hart Leisure Centre on Saturday mornings from 09:30 to 10:30.

Why not come and try something a bit different? You don't need any experience, please message for more details.

21/05/2022

Come along and try something new on Saturday mornings at Calthorpe Park School between 09:30 and 10:30.

22/09/2021

Bored of home workouts but don’t fancy joining the gym? Ever fancied doing some boxing or martial arts but don’t have any experience? Why not come and try a TKDFit class at Court Moor School on Saturday mornings from 09:30 to 10:30. Classes involve some basic pad work along with HIIT type workouts which will get you in shape quick! Please message for more details or visit fleettkd.co.uk

Address

Hart Leisure Centre
Fleet
GU515EE

Opening Hours

9:30am - 10:30am

Website

http://www.fleettkd.co.uk/

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