CWH Evolution Fitness

18/06/2026

✨ I Finally Exhaled ✨

Last night we gathered for our very first Women’s Somatic Sanctuary, and Mel and I are feeling deeply grateful.

Thank you to every woman who showed up, trusted the process and allowed yourselves to slow down, soften and finally exhale.

There is something truly magical about what happens when women come together to support, guide and simply be.

Together, we explored the connection between breathing mechanics, posture and the nervous system through gentle movement, fascial release, reflection and deep rest.

Thank you for trusting this space, this practice and the journey.

We have 5 sessions remaining in this current series and would love to welcome you.

🤍 Every Wednesday
🕖 7:00pm – 8:30pm
📍 Zeers Therapies, Winnersh

If something in this speaks to you, please send us a message or follow the Eventbrite link in the comments.

With love and gratitude,

Melanie & Charlotte 🤍

16/06/2026

Our breath and our posture are more connected than we often realise.

The way we breathe influences how we feel, think and move.

The way we hold ourselves physically can shape our experience of stress, safety and connection.

When life feels overwhelming, our breathing often becomes shallow, our shoulders lift, our jaw tightens and our world can begin to feel smaller.

But when we create more space within the body, we create more space to breathe.

And when the breath changes, the nervous system begins to respond.

Small shifts in awareness can create powerful changes.

This is why we explore breathing mechanics, posture and nervous system regulation within Women’s Somatic Sanctuary.

Not to fix ourselves.

Simply to understand ourselves more deeply.

✨ Take a moment to check in with yourself:

Where are you holding tension right now?

What happens when you take one slow, gentle breath?

With compassion, curiosity and care,

Charotte x

15/06/2026

🤍 Women’s Somatic Sanctuary 🤍

When was the last time you truly felt at home in yourself?

Not productive.

Not coping.

Not holding everything together.

Just… at home in yourself.

If you’ve been feeling disconnected from your body, your breath or yourself, we’d love to welcome you into this gentle weekly space for women.

Together, Melanie and I combine our experience in nervous system support, the subconscious mind, pain, posture, fascia, breathing mechanics and somatic practice to create a space where women can slow down, soften and reconnect.

Our first session theme is:

✨ I Finally Exhaled ✨

An evening exploring the connection between breath, posture and the nervous system through guided meditation, gentle movement, breath awareness, fascial exploration and deep rest.

📍 Zeers Therapies, Winnersh

🗓 Wednesday 17th June

⏰ 7:00pm – 8:30pm

⚠️ We now have just 2 spaces remaining.

If something in this speaks to you, we’d love to have you with us.

Eventbrite link in the comments ⬇️

10/05/2026

Your body holds a story.
Pain, tension, posture, breath, stress patterns… they all tell us something.

My work combines postural alignment, movement, bodywork and nervous system regulation to help you move better, feel better and reconnect with your body from the inside out.

I offer:
• 1:1 Postural Alignment Training
• Bodywork Therapy & Assisted Stretch
• Somatic Alignment Sessions

Every session is tailored to you, your body, your history, your needs.

This isn’t just about treating symptoms.
It’s about understanding why your body has adapted the way it has… and creating the conditions for lasting change.

CWH Neuro Restoration
Movement | Alignment | Regulation

15/11/2025

My approach brings together movement, breathwork, fascial release, and nervous system regulation to help your body feel safe, open, and grounded. Each session is an opportunity to release tension, restore balance through the spine and pelvis, and invite a deeper sense of connection to your body’s own intelligence.

I work with a blend of:
• Postural assessment & alignment — understanding how your body holds itself and where it may need support.
• Nervous system regulation — guiding the body into a parasympathetic, restorative state through breath and proprioceptive work.
• Full body assisted stretch therapy — helping you move with greater ease and freedom.
• Myofascial release work — softening and lengthening through the fascial network to reduce pain and restriction.
• Mindful strength & reconnection training — re-educating movement patterns and deep core (pelvic floor) engagement for long-term stability.

Every session is completely tailored to you — whether your goal is to reduce pain, restore posture, or regulate your nervous system. Before beginning, I offer a free consultation so we can discuss what your body needs most and create a plan that feels supportive.

If this resonates with you, I’d love to begin with your consultation and gently guide you into your first session.

Postural & Nervous System Specialist
✨ Alignment | Breath | Regulation | Reconnection ✨

10/11/2025

15/10/2025

Day off Friday? Feeling burnt out? Trouble sleeping? A constant ache or ni**le wont go away? Feel like you’ve seen all the physios, all the chiropractors and you can’t seem to get to the bottom of it?

Or you would really like just to relax, reset and decompress!

COME SEEEE MEEEE!

I have only a little free time this Friday, send me a message or email [email protected]

Also follow my personal facebook for more stories and updates as well!

25/09/2025

Next week availability for 1:1 Assisted stretch therapy.

Integrated with proprioception and breathwork to regulate the nervous system before moving through the body.

Honoured completely for postural assessment and deep reset/re-alignment.

Mobility & morning/evening routines will be given after the session.

Please DM or email [email protected] to BOOK.

24/08/2025

A transformative experience in pain, posture, and the nervous system, guiding you to re-align, re-wire, and re-connect with your body through awareness and stillness, creating the foundation for true alignment.

Keep an eye out for my upcoming events, collaborations, and 1:1 services to continue your journey even deeper.