Sue Lott Pilates Plus

Sue Lott Pilates Plus Pilates Plus is what it says on the tin. Pilates, 𝑷𝑳𝑼𝑺 other elements. Simple self-help techniques to help you look, feel and function, better, sooner.

19/06/2026

ABSOLUTELY UNCANNY🫪😵❤️!!
HAPPY FRIDAY EVERYONE🌞🌞
There are many simple ways to rehydrate fascia, improve lymph flow and leave your limbs feeling light and refreshed….
Try this - you will ❤️ it ..👍👌!!

17/06/2026

Feeling stiff and achey? Focus on restoring feeling rather than trying to
‘fix’ your body…see my comment💕

15/06/2026

MORE ELBOW ROOM…?
We rarely think about elbows…until they become painful😵!!
I have helped many people with elbow pain over the years. Typical culprits are tennis / golf but any repetitive task can provoke pain and swelling.
I recommend this exercise to restore the joint space that tension reduces.Pressure in the joint, inflammation and PAIN are the result 😵😵!
Repeat this exercise 2/3 times daily for speedy improvement. Continue for long term elbow insurance!
BTW OPENING ELBOW SPACE also DEEPENS BREATHING!!🤔😮👍🥳🥳
Comment below if you can feel the improvement 😄

12/06/2026

IT’S SPINE TIME 👍🥰😍😄!!
Leverage is a movement game - changer
When your spine is uncompromised by tension, leverage is optimal and we move effortlessly with good form…BUT as fascia contracts, it CONSTRICTS and RESTRICTS- the more tension the greater the restriction🫤This restriction makes the body works harder and increases the risk of injury.
the body to use detrimental alternatives - muscles get recruited for movements they are not designed.
So let’s lengthen the spine AND strengthen the CORE with some leverage to promote good form….
FORM DICTATES FUNCTION 👍
PS Happy Weekend 😄🥰🥰

I LOVE this Buddhist saying - self care transforms the body, mind and spirit ❤️Happy Thursday everyone 🌞🌞👍😍😄
11/06/2026

I LOVE this Buddhist saying - self care transforms the body, mind and spirit ❤️Happy Thursday everyone 🌞🌞👍😍😄

09/06/2026

Look at this video a new class member sent me👍😄I ❤️ it. Thank you so much to my lovely class for making her feel so welcome ⭐️⭐️⭐️💎💎

08/06/2026

GLUM GLUTES??…Let’s give them a leg up👍😄🌞🌞!
Glute exercises are often executed without pelvic stability, which:
***STRESSES the lower back
*** DETRACTS from the efficacy of the movement.
SIMPLE SOLUTION - try this quirky series of movements on the general theme of glute strengthening and let me know how you get on.
TAKE ONLY THE ALTERNATIVES THAT SUIT YOUR BODY… and EXHALE with each knee lift👍😄

06/06/2026

HUGE improvements in balance, flexibility, core strength can happen at ANY age…My 1st Friday class ( average 70+ some 80+)have improved more than any class I have taught. I am SUPER proud of them😵😵🥳🥳

05/06/2026

HAPPIER HANDS… plus…
Hand flexibility as MANY spin-off benefits:
***Improved circulation to fingers
***Reduction in shoulder tension
***Calms the mind😮!!
Our hands reflect our mental state so an easy way to feel more relaxed is to stretch them👍😄😍✅
Try this exercise which I gave my class last night. It doesn’t look difficult, but as tension in the palms /carpal tunnel and
forearm is so common they found it challenging. Take alternatives if needed and do BOTH hands👍
Breathe into the movement; and practice daily - it will get easier as your fascia softens🌞!

03/06/2026

3 people…3 painful ‘problems’…all persisted with diligent self help… 3 success stories🥳🥳

Address

Church Crookham
Fleet

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Friday 1pm - 5pm

Telephone

+447980089465

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