Sue Lott Pilates Plus

07/09/2026

POSTURE POSES PROBLEMS …???
Or does it? Actually, posture’s only a problem IF NEGLECTED 🫤😮🫪😵😵‍💫!! The longer we neglect it, the bigger the problems we are storing up for EVERY aspect of our physical and mental health.
The spine is our MOVEMENT AXIS and houses our precious SPINAL CORD so deviations from upright posture come at a increasing cost - the ‘posture payments’ go up with the degree of stoop… BUT … your miraculous⭐️, amazing⭐️, wonderful⭐️ body has an amazing capacity⭐️to regenerate⭐️ and help itself to recover the inner space and freedom that slouching stole. ✅😃👍🌞
TEST YOURSELF… how did you get on??

03/09/2026

When life is an uphill climb - don’t look up…just focus on the next step and find micro opportunities to breath/ stretch shake… it helps 🤗

01/09/2026

GIVING YOURSELF SOME STICK😮🤔😜!!

BROOMSTICKS are great for self -help 👍⭐️
They are beneficial for:
***Proprioception
*** Purchase
***Leverage
***Variety….that’s a lot of help !!! 💎🌞

Here a few of the multiple ways a humble broomstick renders your practice more EFFECTIVE ✅and your movements more EFFICIENT✅

I LOVE LOVE LOVE giving myself some stick😜👍⭐️❤️😍🥳🥳
I hope you do too…👍😃

Tip…wooden with no plastic end is best and take 3 breaths before repeating on other leg, bringing awareness to any R/L differences ❤️

25/08/2026

Incorporate one minute ‘Sensation Breaks’ into your day …eyes closed, slower breathing, sensing,feeing, listening…Calm arises when we push ‘Pause’ 🌞🌞
Have a happy day👍😃🧡

23/08/2026

THINK OUTSIDE THE BOX… GET IN THE LOOP OF A HOOP👍😃⭕️🥳🥳
Hula Hoops are FAB core workout: ’***inexpensive
***compact to store
***useful for a variety of exercises; ***easy to use
***no warm up required
Even one or two daily 5 / 10 minute stints boosts fascial hydration.
Performance in sports requiring rotation around the midline ( most of them!) such as GOLF; TENNIS; FOOTBALL; RUNNING; ROLLER BLADING etc will be boosted by practicing hula hoop skills 👍😃🤩🤩👍
Tips:
Research hoop size for height. Padded versions are available plus lots of videos online. I don’t suggest knobbly ones as they often cause bruising😲😵‍💫😦!
Have a go…They are SUCH FUN🥳🥳🥳

21/08/2026

Watch the previous video to alleviate stiff, painful hands that make it difficult to practice useful exercises in Pilates, Yoga and body weight training. This list includes:
**ALL versions of floor- based press ups,regardless of hand position and whether kneeling or in plank position.
**Kneeling hip abduction exercises
**Kneeling diagonal limb extensions
**Many yoga exercises including the popular CAT/COW DOWNWARD DOG
** And this
…Look after your hands 👍😃😍!!

21/08/2026

HANDY BANDY🤔💡👍🤩!!
…Just some bands for your hands … SO many diverse and fun ways to improve hand:
1)Flexibility
2)Strength
3)Coordination
4)Comfort
5)Mobility
6)Dexterity
7)Focus
8)Opens wrists and elbows
9)Breathing ( try one hand to prove it!)
10)Brain/ hand link too 👍😃🥳🥳
Here are a few ideas to get you started … 👍😍🤩

18/08/2026

ON BALANCE…🫣😳🤪😍❤️!!
Nature provides lots of small ( and bigger) balance challenges … intersperse your walk by testing your balance on tree roots, logs etc. These micro - moments magically
accumulate to significantly improve your sense of balance 👍😃✅✅

16/08/2026

We’ve ALL got the bottle for intermittent self-help 👍😜😃!!
Self help little and often throughout the day for optimum fascial hydration 💦👍
Make it simple- the only equipment I am using for this short all - over fascial workout is a metal drinking bottle, that is half full👍😃in just 1 minute:
My breathing is easier ✅
My body feels beautifully stretched ✅
My mind is calmer ✅
My energy feels fabulouslly revitalised.
TOP TIPS;
**Breath SMOOTHLY and DEEPLY
***Respect your PRESENT boundaries
***Move SLOWLY and MINDFULLY

YOUR BODY WILL BE SO 🙏🙏
Have a Happy Day ❤️

16/08/2026

Oh my goodness- Singapore are ahead of the curve - this is such a WONDERFUL idea to
promote better national health as people get older. Well done that country 👍👏👏👏❤️

In one of the world's fastest aging countries, older people are finding creative ways to stay healthy.