Elevate With Justine

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Elevate With Justine

Level 3 Qualified Personal Trainer |
Private studio in Farnborough

10/06/2026

These last couple of weeks have been a little bit of a cluster fu*k

All of these obstacles would have presented me with the perfect excuse to sack it all in and start tomorrow

But I haven’t given myself that option, I also support my clients through these things all the time

There are never going to be perfect scenarios in which to pursue your goals and that’s okay

We don’t have to be perfect we just have to move the needle in the right direction

06/06/2026

Collagen supplements aren’t going to save you from shattering your hips when you take a tumble in old age

Do you know what will though?

Lifting heavy!

As I’ve grown and developed as a a coach, I have seen a gap in women knowledge

Basic knowledge on what is happening inside their bodies as they age

I feel really strongly about changing the narrative for women

Which is exactly why I created the space I have at my Elevate studio!

I want to get women strong

I want them to understand that chasing thin, and skinny, is not going to protect them against aging

Because losing independence is terrifying and I sure as s**t don’t want that for myself

So do yourself a favour ladies

Next time you want to pursue fat loss, don’t go an jump on GLP1 medication

But pick up a barbell and see what that does for your sense of self and your wellbeing

Justine out

25/05/2026

Exciting News - My studio opens 1st June

After my beginner strength confidence sessions sold out TWICE in 24 hours, I made the decision to open my own private coaching space so I could help even more women feel stronger, healthier and more confident

From next Monday, I’ll be welcoming both my lovely clients and lots of new spaces into the studio

This space is for women who
- Feel intimidated by the gym
- Don’t know where to start
- Want to rebuild confidence
- Want expert coaching in a supportive environment

More beginners strength confidence sessions are opening

If you want to try a discounted trial month, DM me ‘TRIAL’ for more information

14/05/2026

Its slowly coming together! 😍

13/01/2026

Last year this sold out fast…
So I knew I had to bring it back 💪🏻

This isn’t a hardcore physique transformation (unless you want it to be)

No pressure to be shredded

No chasing an unrealistic version of yourself

This is a 12-week journey where you commit to YOU!
Train, fuel your body, build confidence, and celebrate your progress with a professional photoshoot in a safe and supportive space

- Awesome studio
- Creative backdrops & props
- Experienced photographer
- Me guiding you every step of the way
- A reverse diet after the shoot (sustainability matters)

Two intakes only:
Feb - May (2 spaces already gone)
July - October

If you’ve been waiting for a sign- this might be it

DM ‘SHOOT’ for more information and to secure your space 💪🏻

Photo credits:

23/12/2025

✨ Ladies– this is for you ✨

Earlier this year I ran a Beginners Strength & Confidence programme in Fleet and the response honestly blew me away.
Women who had felt stuck, overwhelmed, or unsure where to start finally found consistency, confidence, and results that actually lasted.
Because of that success, I’m opening doors again for my online programme

✨ Elevate Your Life – 12 Week Programme ✨
starting 5th January.

This is not a quick fix or extreme overhaul.
It’s a structured, supportive, science-backed programme designed to help you build sustainable change without burning out.
✔️ Weekly check-ins for accountability & support
✔️ Progressive group training programme (home or gym – 3 or 4 days/week)
✔️ Individualised meal plan or macro guidance
✔️ Weekly focus videos so you’re never overwhelmed
✔️ Video demos for every exercise
✔️ Clear energy/expenditure targets
✔️ Beginner-friendly but powerful enough to accelerate results if you already train
This programme has helped so many women:
• get stronger
• lose body fat sustainably
• rebuild confidence
• stop the all-or-nothing cycle
• finally feel in control of their health again
💬 I’ve already filled 2 spaces, and I’m opening a small number more so I can keep the support personal and effective.
If January feels like your moment to do this properly (and kindly, not punishingly), comment ELEVATE or message me directly and I’ll send you the details.
You deserve support that actually works 💛

20/12/2025

“Never stop learning.”

That was one of the first things I was told when I qualified as a PT, by the lady who assessed me and it’s something I’ve taken seriously ever since.

This year alone I’ve invested heavily into my education, my business, and myself. Not because I have to… but because I refuse to stagnate as a coach.

✨ Newly qualified Level 3 Pre & Postnatal Coach
✨ Level 1 The coaching initiative (huge for identifying my strengths and my blind spots anatomy & biomechanics which now have my full attention, thanks Jack & Anth
✨ Business mentorship (even when something doesn’t fully align, there’s always learning) As much as this taught me about the type of coach I DONT want to be, I still learned a lot about myself and business
✨ Mental Health First Aid certification with , genuinely eye-opening in the context of coaching
✨I began working with Jack Haigh which was the best decision I have made in a long time. This man has taught me more about coaching in the last 5 months than any podcast, any course, or mentorship ever could. The kind of coach I strive to be and someone I am very grateful to have behind me 💪🏻 he also made me into a hybrid rockstar 🎸 🔥 😂
✨ Currently working through Level 4 Sports Nutrition Course

I also joined the amazing in September, which itself has taught me so many valuable skills, pulled me into an amazing team of like minded women with a no bulls**t approach to the industry, and I am so here for it!

I see a lot of coaches stop growing once they’re “qualified enough.”

That won’t be me.

Knowledge is power — and the more I learn, the better I can support the people who trust me with their health, bodies, and lives.

And honestly? I don’t think this journey of learning will ever stop. 💭

18/12/2025

Can you believe Chelsea ran a marathon during photoshoot prep?!?

For this reason, we ran refeeds frequently with Chelsea. Despite being in a deficit with the goal of getting leaner and tighter, we had to replenish her so she could perform. Marathons are no joke.

Already a good foundation of strength bedded down, when I say this girl can lift, I meant it! Ao we played to her strengths to keep that going.

Unreal transformation from my girl 😍

02/12/2025

Incredible 12-week Transformation
This was achieved on my Elevate programme which is my super affordable 12 week programme aimed at individuals who need structure, guidance, and support without a complete overhaul of their current lifestyle

We aim for sustainability so if you’re looking for a quick fix, this is not the programme for you!

Next intake in January, DM ‘Elevate’ for more details

01/09/2025

Coaching With Justine is teaming up with Ellie @ Breathing 5pace to bring you an immersive wellness morning 😍

There will be a group workout led by myself where we will explore a mixture of calisthenics movements, functional fitness, and get you firing on all cylinders. then some time to chat, stretch, and ask any questions you might have about your own wellness journey.

Then we will head into Transformational breathwork using silent disco headsets and eye masks for full immersion. You’ll be guided through the headsets using carefully selected medicine music to shift stagnant energy, empower, release and energise. Once the body is fully flooded with oxygen through the breathwork, you’ll reach a altered state of consciousness where you can access what needs to be released and received in order to live your life more fully and freely. It’s a unique and powerful experience like no other

Please follow this link to register your interest or comment below ‘Wellness’ and I will be in touch 😍

https://form.typeform.com/to/gxYqbgDK

Remember to check your spam messages if you have commented.

Address

Physique Architect Gyms
Fleet
GU513RL

Website

https://elevatewithjustine.co.uk/

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