Step into PT & PE

29/01/2022

Looking for some fitness inspiration and fancy trying personal training outside of a gym - give me a message and lets get started!

14/02/2021

Goal setting helps to keep our focus. Running has been a huge saviour in this lockdown for me. Fingers crossed this goes ahead in September

21/12/2020

Last few days of the advent challenge, it's a tough last week. Good luck.

19/12/2020

Day 19 - feel the burn in a 3 min wall sit. Advent challenge still going strong.

18/12/2020

https://youtu.be/BPK9WNtpBgk

Day 18- A great stretching session and good to have variety in your fitness routine.

Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!...

17/12/2020

Day 17 - 3 mile run for todays challenge. Quickest time gets a shout out. Stay safe if running in the dark 🔦

15/12/2020

Day 15 - Tree pose

Balance on each leg if you can for 1 minute. Close your eyes for an extra challenge or hold onto the top of a chair for some extra support

14/12/2020

Day 14 - the dreaded burpees. They have so many benefits for the body and hit so many muscles all at the same time. 20+ lets do this!!!

12/12/2020

Day 12 - repeat as many times as you can. Feel the burn in those bingo wings

10/12/2020

Day 10 - feeling the burn in my legs

10/12/2020

Day 10 - 30 seconds of ski jumps and 30 seconds rest x5

21 days of doing something performs a new habit, well done to everyone who has done 9 days so far 😊

09/12/2020

Day 9 - small snippet of weight training - repeat as much as you like. So many benefits not just for your muscle growth