06/05/2026
4 months of solid graft
I’ve been working closely with Ty for the past 4 months, we go to the gym together most evenings and if I’m honest, without knowing it he’s pushed me to do better. In January we looked at Ty’s eating habits, we adjusted them slightly by using the weekly average formula I’ve spoke about before allowing him to still eat the foods he wanted and never miss out on socialising. To go from no gym experience at all, to dropping over 10kg and completing a sub 75 minute Hyrox doubles with only 6 weeks notice I think deserved a lot of credit in itself.🔥
Ty has been so consistent in his nutrition and training for just over 4 months helping him to build lean muscle mass whilst losing over 10kg. Being one of my closest mates I’ve seen the progression and confidence the gym has given him. He recently said to me he has “so much more confidence and self respect,” because of the incredible progress he has made. I’ve seen first hand not only the physical but the mental benefits the gym has awarded him.🫡
In the slides you’ll see the progress Ty has made, a few photos from our Hyrox doubles last week and a little insight to what you can still (try🤣) to eat all whilst pushing towards your goals. On a personal note, I apologise because you’ve now caught the Hyrox bug but I’m proud of you mate, keep up the good work💪🏻
Want progress like this, my DMs are open with only a few spaces left in May, don’t hesitate to contact me for a little chat to see what we can do for you🤷♂️
