KD Fitness

02/01/2022

Here it is gang…the news you’ve all been waiting for!! Class booking link is now live! 🎉

🗓Classes start Monday 10th January

Please use the link below to book your place now.

https://gymcatch.com/app/provider/4542

IMPORTANT INFO
Due to the COVID-19 situation, spaces will be limited and bookings can only be made online via Gymcatch. As the instructor, I will take a rapid lateral flow test before each session. Rooms will be well ventilated and hand sanitiser will be available.

Please do not attend if you are feeling unwell with symptoms of coronavirus or have been identified as a close contact.

Looking forward to glowing with you this year! 🥳

#2022

02/01/2022

Here it is gang…the news you’ve all been waiting for!! Class booking link is now live! 🎉

🗓Classes start Monday 10th January

Please use the link below to book your place now.

https://gymcatch.com/app/provider/4542

IMPORTANT INFO
Due to the COVID-19 situation, spaces will be limited and bookings can only be made online via Gymcatch. As the instructor, I will take a rapid lateral flow test before each session. Rooms will be well ventilated and hand sanitiser will be available.

Please do not attend if you are feeling unwell with symptoms of coronavirus or have been identified as a close contact.

Looking forward to glowing with you this year! 🥳

28/12/2021

Eeeek!! I’m so excited to be coming back!
Relaunching from w/c 10th January!

26/08/2021

Don’t forget to come along tonight 🙂🥳

21/07/2021

So I’ve been keeping an eye on the weather again (this time heat watch 🥵 rather than rain watch 🌧) and it looks like it should cool down a little by tomorrow. Therefore I’ll aim to run the class but it could be a shorter one depending on how hot it is at that time.
Just remember plenty of water and sun cream please! 💦💦

Link to book below⬇️

https://www.eventbrite.co.uk/e/163284655801

03/06/2021

Free class?! Why would someone be offering free classes?

It’s easy for us to assume that if something is for free then there has to be something wrong. Maybe the instructor isn’t qualified. Maybe they don’t have a licence? Maybe they’re not insured.... there has to be a catch, right?

Well I can tell you that I definitely am qualified- I have a Level 2 in Fitness Instructing and also Exercise to music. I have a Level 3 in PT and have completed many CPD courses such as master kettlebells and brand courses including Clubbercise for which I pay a monthly licence to teach. I also hold the appropriate insurance through EMD UK.

So why am I offering free classes?

The simple answer is because I can! 😃😃
For those who don’t know me yet, my “main” job is working in a school and therefore was relatively unaffected by the pandemic. I was fortunate enough to continue to work and receive my monthly wages. Sure, I was not running my classes but I also wasn’t able to go out or on holiday! 🏝🤦🏻‍♀️

I am also a mother to two children and during the pandemic, I saw the impact that it was having on their mental health. I realised that for many this storm has very dark clouds and I naturally want to care, to make things a little better, to help anyone that may be struggling.

It got me thinking that I wanted to be able to offer something...inject a little sunshine and happiness in to people’s lives. But what could I possibly give? ..... 💡I could give my time!! 😃😃

So here we are....every Thursday throughout summer we will be meeting at Potterne Park, next to the tennis courts @ 6.30pm.

What are you waiting for? 🤷🏻‍♀️🤪

To ensure we comply with the current covid regulations, please make sure you book a place ⬇️⬇️⬇️

https://www.eventbrite.co.uk/e/157838203315

27/05/2021

Finally we have some sunshine!! 🥳☀️🥳☀️🥳

Get your lovely butts down to Potterne Park tonight at 6.30pm for some fun & fitness!

Link to book ⬇️😃 (don’t forget it’s FREE!!)

https://www.eventbrite.co.uk/e/156017367145

13/05/2021

It’s Mental Health Awareness week and this year’s theme is nature - how about dancing around in a field to amazing tunes to get us thinking about our well-being and enjoying the outdoors?!

I’m keeping my fingers crossed that the rain avoids us tonight but that would really make us at one with nature tonight!

Looking forward to seeing you later! 🥳🥳

https://www.eventbrite.co.uk/e/152682819423

06/05/2021

I wrote a super awesome post earlier but it has somehow got lost in FB neverland 😭😭

I’ll compose it again later but for now I will say that if you’ve had a crap day and want something to make you feel better, get your butts down to Potterne Park tonight for a dance around. 🥳

I’ve spoken with the clouds and they promise not to rain on us! 🌧🌧

Even if you’ve had a great day, let’s make it even better! 🙌

See you at 6.30pm - booking link below (don’t forget it’s FREE!! 🙌🥳) get on it⬇️⬇️⬇️

https://www.eventbrite.co.uk/e/clubbercise-in-the-park-tickets-152508072751

26/04/2021

Come and join us outside clubbing next to the tennis courts at Potterne Park!
Clubbercise is an easy to follow dance fitness class suitable for all fitness levels. As an advocate of mental health and wellbeing, these sessions will be FREE to anyone who wants to join in and feel the HUGE benefits of exercising (and the fresh air!)
I have been provided with some fantastic literature from Dorset Mind, which will be available for you to take away if you can find it useful in these challenging times. There will be a collection tin, raising money for this fantastic local charity but the sessions are free and any donations are completely voluntary.

Please use the link below to book onto the session so we can ensure we are within numbers for Covid compliance.

Clubbercise in the Park fundraising for Dorset Mind

12/04/2021

Further to my post last week, I’m looking forward to starting sessions at Potterne Park tomorrow! I have spoke to my insurance company over the weekend and they have advised that the covid guidance is still instructor + 29. Therefore in view of this, if your child would like to come, please can you drop me a quick message with their name, age and details of any conditions that may affect their ability to exercise. Please also say which session they would like to do.

HIIT is at 10.15 and is approx 30 mins
Clubbercise starts at 11am and is approx 45 mins.

They are welcome to do both, but please state this in your message 😃

As per last weeks post, these are free to attend for 10-16 year olds.

Hope to see you in the morning 😊