07/11/2019
IT WAS MEANT TO BE A REST DAY😭
and I decided to put ourselves in a very dark place in today’s session. Although we were both close to tears at various points (the whole time), there is something fun about pushing yourself to your absolute limit to see how far you can go. If you feel like giving it a go, here it is:
1a) Deadlifts @ 100kg
YGIG (you go I go)
20/18/16/14/12/10/8/6/4/2
2a) 15 BB Pendlay Row
2b) 1 Sled Push
2c) 1 Seated Rope Sled Drag
2d) 15 DB Hammer Curls
X3
3a) 12 Minute Alternating EMOM
Even Minutes: 15 Dual KB Row
Odd Minutes: 20 Press Ups
(Alternate in pairs)
4a) 30 Minute Running Clock
Partner A:
Max Cals on the Assault Bike
Partner B:
6 Toes to Bar
9 Wall Balls
15 DB Cleans
Swap over once Partner B finishes the circuit, your score is the total cals burnt on the Assault Bike in 30mins.
Finished off with #004 of which can be found in my highlights ✅
PRESS SAVE AND GIVE IT A GO 💥
