Heidi W Fitness

01/09/2026

Classes are now fully booked but I have a few slots becoming available for private sessions in my home gym in Felpham.
From 30min Taster Sessions to 4 week Starter Packages. Contact me to discuss your goals & for more info.
'Helping women start strength training' 💪

31/08/2026

Due to overwhelming demand I'm setting up another class on Thursday morning.
Some places are already taken so please get in contact quickly if you'd like to book your space.

30/08/2026

Self care isn't just bubble baths & face masks.
These are lovely things to do but making healthy lifestyle choices is self care too.
A walk
A home cooked meal
An exercise class
Picking up weights

What choices are you making today & for the week ahead?

21/08/2026

What if it wasn't as complicated as we think to get started with strength training?

I'm here to tell you it's easier than you think and I'm ready to help you get started if you need support.

Working with you, to understand your needs, and finding a starting point that works for you.

Msg me if you want more details.

21/08/2026

We all start somewhere different but there's no reason you can't progress to the 20kg too!

Do you need help challenging yourself?

Limited spaces available in Sept for:
• Private 1:1 or 2:1 sessions in Felpham
• New small group class in Middleton-on-Sea
• Online option available

Msg me to get booked in

19/08/2026

💪 New Class - starting 15th September 💪
Email or WhatsApp to book your space

15/08/2026

** Class starting Tues 15th Sept **
Please msg or WhatsApp if you'd like more information.
(If you've previously enquired about a class I'll be in touch & you'll have priority booking)

Local ladies - would you be interested in a Strength Training class?

This would be a weekly 45min class for beginners as an Introduction to Strength Training.
Small group (max 8) Aimed at women 45+
Run over 6 weeks (potential to become a regular weekly class as we advance)

When: Tues morning - starting in September
Where: Felpham/Middleton area
Cost: £50 (for the 6 weekly sessions)

Potential for a cuppa & chat afterwards 😊
I have a few ladies interested so thought I'd check here before posting on FB groups.
Comment below or msg me directly.

14/08/2026

Most of my clients start because they want to learn how to lift weights - but then the magic happens!
Not only do they become physically stronger but they feel more capable & confident in all aspects of their life. They restart hobbies they thought were lost, they start learning something new, and they get more from everyday life with their families & friends.

I love being part of this journey and seeing what they're really capable of 😊

Are you living your life to the fullest?
Do you want to find out what you're capable of?

I'm here to help you get started & suport you along the way, whatever your starting point.
Msg me for a chat x

12/08/2026

2 weeks away, indulging in my favourite holiday foods & drinks, with limited training, out of routine and mostly lying on a sunbed all day - just what I love about a holiday 😎

But that can leave you feeling a little softer around the middle, a little less energetic, and like you need to do something drastic when you get back.

But you don't!

I will not be:
• Starting a detox diet
• Cutting out carbs (or any other food group)
• Pushing to extremes in the gym
• Training everyday to make it up
• Skipping meals

I will just focus on getting back to my normal routine including
- a daily walk outside
- 2 or 3 strength sessions, starting a bit lighter
- prioritising protein at every meal (25-30g)
- my usual bedtime schedule
- limited alcohol

And even this feels harder than usual as it's the summer holidays + a heatwave.
You don't need to 'make up' for holiday indulgence, just accept they need to come to an end and get back to normal healthy lifestyle habits without adding extreme measures.

☀️ Enjoy your holidays without guilt and just get back to normal when you return.

If you need help establishing some healthy lifestyle habits, msg me HABITS and I'll send you my Habit Setting Tracker