Tommy Fisher Coaching

15/05/2026

ITS FRIDAY

11/05/2026

You’re a defence firefighter stationed in the middle of the Atlantic ocean

06/05/2026

Well I don’t know about you but I have definitely had worse jobs 💁‍♂️😂

01/04/2026

I'm making a difficult choice to deploy overseas and leaving my family behind. It's hard for others to understand.

When a life-changing opportunity arose, I didn't think twice, even though it meant going solo 😔

Some people are criticizing my decision, saying it's selfish to prioritize this over my family.

But they don't see the bigger picture. I'm making short-term sacrifices for a better life, one that my family will benefit from in the long run!

As I father I have a duty to provide and protect and give them the life they have always dreamed of. So if that means me having to disappear for a while then so be it 💁‍♂️

Moral of the story… if you’re unhappy with how your life is, if you’re struggling financially, if you hate your job and something needs to change then do something about it!

Things in life are not gifted to you, you have to take risks and make them happen 👌

21/03/2026

As emergency services, we’re trained to stay physically ready. Strong enough to carry, pull, push, and endure. But the truth is physical fitness isn’t just about performance it’s survival. Fatigue, injury, and burnout don’t just affect you they affect your team and the people depending on you in critical moments.

And then there’s the mental side.

The stress. The pressure. The things we see that most people never will. If you don’t actively train your mind the same way you train your body, it builds up quietly until it shows up when you least expect it.

Staying sharp mentally and physically isn’t a luxury. It’s part of the job.

It means:
• Taking your fitness seriously even when you’re tired
• Talking when something’s weighing on you instead of burying it
• Resting properly, not just pushing through
• Looking out for your crew the same way you look out for the public

Because being “tough” isn’t about ignoring the strain.

It’s about being prepared for it.

You can’t pour from an empty tank. And in this line of work, running empty isn’t just dangerous it’s avoidable.

Stay ready. Stay strong. Stay in the fight for them, and for yourself

25/02/2026

That vision that you have for yourself?…

Yeah, that s**t can come true!

Weight train 5-6 times a week, get a minimum of 10k steps a day, eat a healthy whole food diet with the odd treat now and again, stay consistent and disciplined.

Oh and most importantly, believe in yourself and your abilities. Change your mindset 👌

23/02/2026

22/02/2026

Lee Priest believes the gym should be built on respect, not ego.

He says he never walked up to someone and demanded a machine, even when he needed it for his workout. If a piece of equipment was taken, he would simply adjust and do another exercise. To him, no machine is more important than basic courtesy.

Priest also makes an important point about perspective. A professional bodybuilder preparing for the Olympia may see their goal as huge — but the person next to them trying to lose 20 pounds sees their goal as just as important. No one’s ambition gives them ownership of the gym.

His message is simple: everyone has different goals, but respect should be the same for all. Share the space. Be patient. Be kind. In the end, that mindset matters just as much as the workout itself. 💪