Kardia Fitness Academy
Provider of Health & Fitness within your local community and provider of free virtual exercise to local NHS staff at ESNEFT (East Suffolk & North Essex Foundation Trust). My sessions are here to improve and maintain your health and fitness within a fun social environment. The beauty of health and fitness is that it can vary from person to person and everyone is looking to a
chieve something different. Its not just about gaining strength, losing fat, running faster, getting a smaller waist. So regardless of your goals - if your looking for something to add to your already advanced fitness regime, want to be a bit healthier, don't know where/when to start or simply just want to do something to meet new people within a social environment. Kardia Fitness Academy has something for you. When joining me for your first session expect to walk into friendly community environment. I have clients aged from their teens to their 80s. Everyone comes for their own reasons, to have a good time, working on improving themselves. Yes YOU can lose weight, gain muscle tone and become stronger and independent but my main motivator is for you to feel better both inside and out. All exercise sessions can be undertaken by EVERYONE so please don't worry if you are new to exercise, I will accommodate to your needs and can adapt sessions to you.
Kardia Fitness Academy with Hayley will improve your fitness. Although most (But not all) of my classes are low impact I will always ensure they remain challenging yet rewarding as your ability progresses. I offer residents of Ipswich, Felixstowe, and Suffolk with access to fun, health, and fitness within their community and personal training. Website Details: www.kardia-fitness-academy.com
