Claire Louise P.T.

Claire Louise P.T. Offering P.T. & optional nutritional support. Training at Prested Hall, for members & non members. I am a fully qualified Level 3 Personal Trainer, offering P.T.

with optional nutritional support available. I primarily train clients at Prested Hall Health Club in Feering, but depending on client goals and the equipment required I am also happy to offer mobile P.T.
**IMPORTANT** You do not need to be a Prested Hall member to train with me at Prested Hall, however should you wish to become one throughout your journey into P.T. I can offer extra discounts fo

r members! I am extremely passionate about the benefits of exercising to create an overall picture of mental and physical wellness. I have a special interest in the importance of strength training as we age. In particular the benefits of strength training for women as they transition through the various hormonal stages of their lives. Most of all, I want to help every client feel like the very BEST version of themselves!

Back to healthy today after some naughty days over my Birthday! Delicious lunch - 67g protein 514kcal Two handfuls of ro...
07/05/2025

Back to healthy today after some naughty days over my Birthday!
Delicious lunch - 67g protein 514kcal

Two handfuls of rocket
30g of eat lean cheese
20ml Mary Berry light salad dressing
200g chicken breast with tsp of pesto
X 1 fried egg in 8 sprays of olive oil
X 2 rice cakes with organic salted butter

Yum!!!! 💪🏻💪🏻👌🏼👌🏼

After what can only be described as a ‘hormonally challenged night’ (sorry James Brown!) today called for something good...
01/03/2025

After what can only be described as a ‘hormonally challenged night’ (sorry James Brown!) today called for something good for the soul!
A gym free day, with lots of comfort food & LOTS OF STEPS!!!! (A personal record in fact!).
I love Felixstowe & I love walking with my faves (one very furry & one just a bit furry!) 🐾 💙

💪🏻Remember - organisation is KEY!💪🏻Yes, I may have scared the Tesco delivery man in my PJ’s with no make-up on- BUT my f...
19/01/2025

💪🏻Remember - organisation is KEY!💪🏻
Yes, I may have scared the Tesco delivery man in my PJ’s with no make-up on- BUT my fridge is stocked for the week as I mean to go on!! Key items-
PB fit!!!!
Coconut milk (two types!)
Eat lean cheese
Eggs
Apples
Raspberries
Rocket
Mange Tout
Peppers
Cauliflower rice
Lean beef steaks
Cod fillets
Chicken breast (lots!!)
Rice cakes
Cocoa powder
Risotto rice (for my rice pudding!)
Free from pesto
75% dark chocolate!

So….. after a week of vigilant food tracking, it was time for a well earned day off! Thursday night we went out to celeb...
11/01/2025

So….. after a week of vigilant food tracking, it was time for a well earned day off!
Thursday night we went out to celebrate 5 years since our first date!

I had a big fat steak & chips & a ‘Pina colada eton mess’ & I have NO CLUE how many calories were in it!!!!

Days off are SO important to stay on track. For January we are picking one day a week off. Then it will return to weekends off!

Enjoy your food! It’s a big part of social connections! ❤️🥗🍫🥘

🥗 Wednesdays food! 🥘 Total kcal = 1635 Total protein = 157 grams 💪🏻💪🏻Pesto chicken breast with cauliflower rice, rocket ...
09/01/2025

🥗 Wednesdays food! 🥘

Total kcal = 1635
Total protein = 157 grams 💪🏻💪🏻

Pesto chicken breast with cauliflower rice, rocket salad & eat lean cheese

Coconut milk rice pudding, stewed apple & cinnamon

PB fit with added collagen protein on wholegrain rice cakes with raspberries

Tumeric chicken mini fillets, asparagus & roasted carrots
(Also had some cheeky butter!)

Coconut milk hot chocolate made with pure cocoa & maple to sweeten.
X 2 squares of 75 % dark chocolate 🍫 👌🏼

Tuesdays food 🥘 Total calories = 1580 kcals Total protein = 168 grams 💪🏻💪🏻GF toast (YES I like it burnt!!), PB fit with ...
08/01/2025

Tuesdays food 🥘

Total calories = 1580 kcals
Total protein = 168 grams 💪🏻💪🏻

GF toast (YES I like it burnt!!), PB fit with added collagen protein powder, marmalade & raspberries

Tumeric chicken breast salad

PB fit on rice cakes with raspberries

Pesto chicken breast, roasted carrots, asparagus, rocket salad with eat lean cheese

Coconut milk rice pudding 🥰

😋 Mondays food! 😋 Total calories = 1480 kcal Total protein = 149 grams GF toast, marmalade, fresh raspberries with a big...
07/01/2025

😋 Mondays food! 😋

Total calories = 1480 kcal
Total protein = 149 grams

GF toast, marmalade, fresh raspberries with a big portion of PB fit with added collagen protein powder

Chicken breast cooked with tumeric on rocket leaf

Lamb leg steak, cauliflower rice, melted eat lean cheese & asparagus

Healthy olive oil & cocoa microwave sponge cake with PB fit frosting 🍫❤️🍫❤️

**Sundays Food** So……. I had to lean in & listen to my body yesterday. I’ve had a badly inflammed gut over the Xmas peri...
06/01/2025

**Sundays Food**

So……. I had to lean in & listen to my body yesterday. I’ve had a badly inflammed gut over the Xmas period, which still hasn’t settled, so after a busy few days I was feeling depleted & fatigued.
Therefore I allowed myself a couple of hundred extra calories & added extra soluble fibre into my diet (GF toast / potatoes). I also swapped my usual run for lots of steps & some yoga!

Here’s the stats-
Total calories = 1814 kcal
Total protein = 153 grams

GF toast with marmalade, PB fit with added collagen protein powder

Chocolate & PB fit protein shake

Healthy Roast chicken dinner with approx 200 roast potatoes 🙈🙈 (cooked with fry light!), roasted carrots, green beans & asparagus!

Herbal tea & x 2 squares of dark chocolate 🍫 ❤️

Saturdays GRUB ❤️Total calories = 1607 kcal Total protein = 140 grams Wholegrain rice cakes, PB fit with collagen protei...
05/01/2025

Saturdays GRUB ❤️
Total calories = 1607 kcal
Total protein = 140 grams

Wholegrain rice cakes, PB fit with collagen protein & fresh raspberries

Tumeric chicken breast salad with wholegrain rice cakes & salted butter

Lean steak, roasted carrots, baby corn & watercress

Coconut milk rice pudding, stewed apples with cinnamon

X 2 squares of 75 % dark chocolate 🍫 ❤️

Fridays food & breakdown 😘😘Total calories = 1600 kcal Total protein = 144 gramsPB fit & collagen protein powder on whol...
05/01/2025

Fridays food & breakdown 😘😘
Total calories = 1600 kcal
Total protein = 144 grams

PB fit & collagen protein powder on wholegrain rice cakes with fresh raspberries

Lean beef medallions steak with eat lean high protein cheese & rocket salad

Chicken breast with tumeric, roasted carrots, butter & rocket

Coconut milk rice pudding with stewed apple & cinnamon

X 2 squares of 75% dark chocolate

**🥰Happy New Year to all! 🥰** As promised, I am photographing & tracking my food for my lovely PT clients again, hopeful...
04/01/2025

**🥰Happy New Year to all! 🥰**
As promised, I am photographing & tracking my food for my lovely PT clients again, hopefully showing that those all important protein goals ARE achievable!!!!

Here’s Thursdays grub! 😋
Total calories = 1552 kcal
Protein = 139 grams 💪🏻💪🏻

3 wholegrain rice cakes with PB fit & raspberries (with x 1 scoop of collagen protein powder added to PB)

Rocket, x 2 fried eggs, cod fillet with pesto

Stewed apple with cinnamon

Chicken breast with tumeric, roasted carrots, rocket & small sweet potato jacket with butter & ‘eat lean’ high protein cheese

Homemade coconut milk rice pudding.

Any questions- just ask 😘💪🏻

Claire Louise P.T. **x 1 P.T. SLOT AVAILABLE FOR JANUARY START** I’m very pleased to be able to open up x 1 new slot a w...
23/11/2024

Claire Louise P.T.
**x 1 P.T. SLOT AVAILABLE FOR JANUARY START**

I’m very pleased to be able to open up x 1 new slot a week starting Wednesday 3rd January 2024. Free 60 minute consultation to be booked prior to Christmas ready to hit your New Year goals hard!

Must have availability on a Wednesday afternoon or early evening.
Additional nutritional support available, plus access to my Monday night strength class at discounted rate (optional).
All training to take place at Prested Hall Health Club, but you do not need to be a member to train with me!

Enquire via what’s app- 07815751842
💪🏻💪🏻😘😘

Address

Prested Hall Health Club
Feering
CO59EE

Telephone

+447815751842

Website

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