https://ignitefitness-coaching.com/

Sam Meade - Ignite Fitness, Faygate (2026)

28/01/2022

Does your weight loss goal seem so far away, it defeats you before even getting started?

Perhaps you want to lose 3 stone up.

But even losing a few pounds seems like hard work - “How on earth am I going to lose 3 stone”

Now I get it.

The Clients we’ve worked with who have lost 4,5,6,7 stone, never thought it would be a easy journey, and in fact they felt the struggle of starting when the end goal seems so far away.

However there’s a few keys to making this more manageable

1- Break your long term goal into smaller 30 day goals.

Opposed to thinking “I want to lose 3 stone” think about, where do you want to be in the next 3 days? That could be 1/2 stone off for example.

Losing 7 pounds seems far more achievable that 3 stone.

2- Focus on the ‘process’

What is actually needed to start reaching your goals?

Is it a certain amount of workouts per week? A number of steps per day? Consistency with nutrition?

By focusing on the actual process, removes constant ‘thought’ of the end goal, however that outcome becomes a byproduct of what you are following.

3- Setting mini milestones

We’ve taken several clients to cross the 100lb loss mark, and we never once thought about losing 100lb, but more so, losing 1lb 100 times. Every pound lost is a nudge in the right direction, and feels like an achievement, which keeps the momentum heading in the right direction.

4- Have a road Map in place.

Simply knowing where you should be at certain points can help hugely with clear direction. How much weight should you be aiming to lose per week, per month, per 3 months? Knowing this, can act as a pacer, which gives the clarity behind where you should be.

Often people walk into big goals completely blind, and just cross their fingers, which often causes overwhelm.

However by breaking things down, setting small 30 day goals, focusing on the process, and setting mini milestones can help hugely with long term results.

Got some BIG goals but unsure where to start?

Drop me a DM with “RESULTS” and let’s discuss them together.

24/01/2022

One thing thats guaranteed to slow down your weight loss….

Going at it alone.  I totally understand wanting to give it a go on your own, but you’ll soon be walking into overwhelm, frustration, feeling deflated, disheartened, and ultimately, taking longer to reach your goal, than is actually needed.

But I get why.

Of course, you are going to “see if you can do this by yourself”

And I don’t blame you thinking the way.

However, I spend hours consulting new clients who come to me, disheartened, unhappy, unconfident, and uncomfortable with the Health, Fitness, and Body image, and they ALL have 1 thing in common.

Coming off the back of “Trying to lose weight by themselves”

I’ll tell you - It’s hard doing it alone. (We’ve coached one 400 clients who’s told us how much they’ve struggled before)

-Conflicting information
-Misleading advice
-No accountability
-Lack of Support
-Zero direction

There’s no surprised people spend months, if not years, seeing little to no progress with their weight loss, feeling stuck in the same ‘diet cycle’ getting nowhere.

So, if you are looking to start your own weight loss journey, of course, I understand why you may considering “just going at it alone”

But if you want to bypass the overwhelm, confusion, frustration, and guess work.

Look to get some support and direction, with what you need to follow.

The journey will be easier, more manageable, and you’ll reach your goals far quicker

23/01/2022

“I wish I was confident enough to take my starting photos in shorts/underwear, instead of leggings, but that just shows how I was feeling about my body.

I’ve always dieted before, where Chocolate was known as “bad” or a “syn”, however when you are smart with foods choices, it’s easy to factor in”

approached me last year, after what she could only explain as a never ending diet - she had tried numerous times before, but didn’t get anywhere.

She had always struggled with the “diet” element of getting in shape. She’d heavily restrict herself from the foods she loves, an then overindulge on all the things she “banned from her diet”

Jacqueline finally thought “enough is enough” and was fed up with struggling to lose weight, and desperately wanting to get into a shape she was happy, comfortable and confident with, opposed to constantly hiding herself in her clothes.

With Jacqueline, she always found herself on this all or nothing cycle, and really struggled with the stability of her approach - It was either restricting the foods she loves, Or, over indulging, and it’s this we helped her break away from.

Through educating her around the principles of food, what exactly she had to be following to be losing body fat, and shaping her body, WHILE, still eating the foods she loves, was key - and its a balance a lot of people struggle with.

We looked at her existing food choices, and re created this approach that was still leaving her:

-Sticking within a calorie range
-Hitting sufficient protein
-Enjoying her foods
-Managing hunger

And its this that has lead Jacqueline to find a new sense of regained Body confidence, developed a strong understand of Nutrition, learnt to love exercise again, and created a body she is proud of.

Perhaps you’ve have found yourself on a never ending diet like Jacquline was, but finally want to see the results you’ve always wanted?

If so, shoot me a DM with the word “RESULTS” and let’s start creating the perfect diet for you.

21/01/2022

Restriction is a short term solution - Building Healthy, long term habits, is what will create results for life.

You’ve probably told yourself, you’re going to.

-“Cut out bread”.

-”Avoid Chocolate”

-“Stop eating late at night”

-“Ditch the Takeaways”.

And sure, it make help short term, with the reduction in Calories, but the likelihood is, you wont be cutting out break, avoiding chocolate, not eating late at night, or ditching takeaway forever.

So then what happens?

Your will power starts crumbling

You are back to square 1, and are on the hunt for the next approach to try.

Weight loss doesn’t have to be Chicken and green veg 3 x per day.

It’s unrealistic, and unnecessary.

Within our 1:1. Coaching, we use a few flexibility systems that allow for the foods you love, within moderation

That allow for the chocolate, while watching Netflix.

Or the glass of wine in front of the fire in a pub on a Fridays night.

That allow you to eat at social occasions, opposed to avoiding food.

We teach our clients how they can make their food choices independently, still include the foods they love, and drop weight, almost effortlessly.

It doesn’t need to be restriction, avoidance, and miserable eating.

You can definitely eat there foods you actually choose to eat, and reach your dream weight loss goals.

Want us to show you show?👇🏻

DM me and I’ll share the details😎

19/01/2022

wanted to become the happiest should could possible be, with her body image, and how she felt in clothes.

She didn’t want the worry of “is this my good side” in photos, or how her clothes fit.

The issue Laura faced, was she was STUCK

She had been in the exact same place for the last year, yet didn’t really know what to do differently.

Eating relatively well

Exercising often, but not seeing the changes to her body and confidence she wanted.

After speaking with Laura initially, she’d be really “on track” for a few weeks, have a slight wobble, then have to keep “re starting every Monday

And continuing the “stop > start” cycle, was slamming on the breaks with her progress

She needed momentum, and she needed consistency with her approach, to take her confidence, mindset and physique to the next level.

Establishing a plan that fit into her busy work schedule, we started to quickly see some changes, and building momentum, with her weight, measurements, and how she felt within herself.

Having clear guidelines set out for her, left her knowing exactly what to do, when to do it, and how to do it, leaving her more confident in her approach, with more clarity on how she could get from A to B, in the most effective way possible.

Before Laura started with us, she had 2 options.

1- she could have kept going at it alone, “seeing how she gets on” yet, most likely leaving her in the exact same position as what she had been in the last year, always having that element of worry about how she looks.

Or,   2- Get help, get support, get guidance, get education, get accountability, get coaching to ultimately, get the RESULTS she had always hoped for.

-More Confidence,
-A better mindset
-Better mental health
-And feeling better in her clothes

Fortunately for Laura, she decided to choose option 2.

Have you been stuck in the same place for the last 6-12 months with your body, and weight?

But wanting to finally take it to a place, you feel happy and confident?

Let’s guarantee you the success you deserve.

Shoot me a Message, top find out how I can help you out

09/01/2022

January 1:1 Coaching slots are now open!

With the right support, losing weight will be easier than you ever dreamt of.  Imagine your life in 6 months: 30lbs lighter & full of confidence

You already know that you have the desire & motivation to lose weight

But it takes more than will. You need to know exactly what your body needs. You need a routine that works with your lifestyle. And you need to know how to handle those days that just feel harder.

Here’s something you may not know. Whilst it takes time to lose weight, you’ll benefit almost immediately from increased energy, better moods & clarity about weight loss.

and I are delighted to now open our Coaching slots, for new clients, to make this the last time you ever need to worry about your weight again

Our bespoke 1:1 coaching is for you if. 
You want to 
lose 1-4 stone. 
Control or even get rid of health issues 
Have more energy to perform better at work 
Enjoy shopping for the clothes you actually want to wear 

…it’s also for you if you want to 
Have more experiences with your family & loved ones 
Set a great example for your kids 
Feel confident about the way you look 
Never be seen as ’the big one’ of the group ever again 
The best thing is, once you see & believe how easy it can be for you, everything else falls into line. Without even noticing it, the weight starts disappearing

It almost feels like you’re cheating because “losing weight is hard” right? Not anymore

So you don’t have to worry about wearing those clothes off the rack because they’re the only ones that fit. No more dreading walking into high street stores being judged for the sizes you’re buying. You’re now confident in your own skin & full of belief at your ability to maintain your new body

It’s time to leave behind those awkward trips to the clothes shops, to forget the fears of missing out on those family photos, or fun times on the beach. Because you have a life to live, one where people admire you for the fantastic example that you’re setting for those around you

So let’s get started & find out more about you
 Interested in receiving 1:1 Bespoke Coaching?

DM me “2022” and let me share the details

05/01/2022

For a lot of people, the biggest challenge is first reaching out for help....⁣
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I remember Harry telling me, he didn’t want to answer the call, when we first had our initial consultation as he was so self conscious.⁣
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He was so worried about asking for help, he’d been putting it off for months, and resulting him just holding himself where he was.⁣
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-Unhappy.⁣
-Zero confidence ⁣
-Over weight⁣
-Poor body image⁣
-Bad eating habits⁣
⁣
And didn’t know what to do about it.⁣
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He KNEW he had to change, but didn’t know what direction to take.⁣
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And the overwhelm of all the advice he got told before, just left him not doing anything at all.⁣
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Everyday Harry work up, simply looking at himself in the mirror left himself feeling deflated, and unenthusiastic about the day ahead⁣
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He wanted to wake up, start the day on the right foot, and that all came from what looked back at him in the mirror.⁣
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His weight impacted his life every day...⁣
⁣
-His work⁣
-His general fitness ⁣
-His confidence ⁣
-His health⁣
-His mood⁣
⁣
The list goals on.⁣
⁣
And it was a battle Harry had been fighting for a while.⁣
⁣
However it’s only when he decided to make that first step that changed.⁣
⁣
Harry lost 100lb in body weight. (Over 7st)⁣
⁣
As a result his confidence sky rocketed 🚀⁣
⁣
He can run to the shops without feeling like he’s run a marathon 🏃‍♂️ ⁣
⁣
He can wake up and feel great about his body 😁⁣
⁣
He’s more productive at work 💻 ⁣
⁣
He has more variety of the clothes he can wear (without being a XXL)👕 ⁣
⁣
All this came from taking the first step, in reaching out for help.⁣
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And the same applies to you.⁣
⁣
If your body image is bringing you down on a day to day basis, and you want to turn that around.⁣
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Do ONE thing...⁣
⁣
Reach out to me for help.⁣
⁣
I’d love to have a chat, and get you results like Harry.⁣
⁣
DM me “RESULTS” if you are ready to see results immediately

04/01/2022

, had a long list of goals she wanted to to achieve prior to working with me, however stuck in the cycle of starting every Monday, started to bring her down, and deflated, as she wasn’t getting anywhere, which lead her to get in touch with me.

She wanted to be able to:  -Improve her mental and physical health
-Feel happier looking in the mirror
-Fit back into her old clothes, that are now too tight
-Throw on any pair of jeans and not worry about how they look
-And be able to put on a Bikini and feel super happy.

However the lack of direction, structure, education, support, and accountability lead her to only get 1-2 weeks down the line, and “fall off track” again.

She’d have the time of being “really good” but just couldn’t sustain it long term, and bad habits crept back in.

It was clear of Charlotte position.

-She didn’t have a plan to follow, she use to just “wing it” and hope for the best.

-She Wasn’t educated, and didn’t know what the “right” approach for her was

-She had no accountability, so, it was only her who knew if she went off track, without anyone else too report to.

For me, with clients, is simply to assess their situation, and fill in the missing gaps.

In charlotte’s, case, it was to provide her a clear plan of exactly what to do

To educate her, on how she could still socialise and make progress

To have accountability, so she had more urgency, and purpose behind what she was following.

And, in short, provides all the tools and resources, to move her closer to where she wants to be.

As a result, over the past 3 months, while Charlotte’s not finished her journey, she’s happier, more confident, her clothes fit better, she can look in the mirror and not cringe, and ultimately, wake up feeling happy with how she looks.

If you are ready to drop body fat, improve self confidence, and start feeling more comfortable in your own skin

DM me the word “COACHING” and let’s have a chat about your next move.

03/01/2022

.h.morris had always been involved in the Gym, going for runs and working out, but, she always struggled to ‘look’ the way she wanted.

She wanted the lean, toned, athletic, looking body, yet was struggling with getting there alone.

Sure she was running regularly, however always lacked the level of education and direction she needed to really compliment her goals.

The reality is, doing the same thing over and over again, is comfortable.

Not making any changes to your Nutrition, is comfortable.

Doing the same workouts each week, is comfortable.

Going at it alone, and having only yourself to answer to, is comfortable

But comfortable, wasn’t getting Hannah anywhere and actually holding herself, uncomfortable in her image.

After joining our Coaching programme, it was clear Hannah just needed a few things.

-A clear strategy in place of what to do

-High level accountability

-Strong support

-Further education

And funnily enough, it’s what we build the core of our coaching around.

Teaching Hannah about how to maximise the time spent working out, and how to progress herself with getting stronger, to help with adding shape, and tone to her body.

Understanding about Nutrition, to leave her confident with how she could still fuel her body, but lose stubborn fat at the same time.

And having the ‘extra pair of eyes’ watch over her to ensure she stays on the straight and narrow with making progress..

Sometimes you’ve got to get away from whats just ‘comfortable’ be honest with yourself and think about whats going to get you the results you are looking for, in the fastest, most effective way possible.

Hannah ‘could’ have stayed muddling though on her own.

But she’d probably still be where she started.

Fortunately, she decided to take the plunge and safe to say, she’s not looked back.

Ready to take yourself to the next level.

It’s starts with reaching out.

DM me to start your journey

I’m ready when you are👊🏻

Sam Meade - Ignite Fitness

28/01/2022

24/01/2022

23/01/2022

21/01/2022

19/01/2022

09/01/2022

05/01/2022

04/01/2022

03/01/2022

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