23/06/2026
Do you get caught out, on fuelling for your workout?
It can be a problem if you are short on time and like me you prefer to fuel your workouts.
I too have been stuck before, when it’s too late to eat a full breakfast, but equally I know I need something for my performance.
My last chance go to is: Crunchy Peanut butter and Honey (And if I have a little longer, spread them both onto toasted danish rye bread)
Why it works for Indoor cycling?
• Honey = fast fuel: Simple sugars (glucose + fructose) hit your bloodstream quickly, perfect for high-intensity pedaling
• Peanut butter = steady energy: Healthy fats + protein slow digestion, no sugar crash, sustains you through 45–60 min class
• Balanced combo: Quick energy + long-lasting power = ideal for spin
Tip: Opt for the best quality you can, some honey is not honey 🍯