Leigh Miles Dance and Fitness

Leigh Miles Dance and Fitness ZUMBA, ZUMBA GOLD, ZUMBA TONING, FITNESS PILATES & SEATED CLASSES. CHOREOGRAPHY, MOVEMENT & WELLNESS ADVICE

MONDAY:
ZUMBA 6.30pm - Abbey School Sports Centre

TUESDAY:
ZUMBA 9.30am - Alexander Centre
SEATED 10.45am - Alexander Centre
FITNESS PILATES 6.15pm - Queen Elizabeth's Grammar School

WEDNESDAY:
ZUMBA GOLD 9.30am - Alexander Centre

SATURDAY:
ZUMBA 9.00am Abbey School Sports Centre

Pre Recorded online On Demand classes also available

☀️ Beat The Heat. Dance Early💃🏼Why not start your weekend with a fun, feel-good workout before the day gets too warm?💚 Z...
19/06/2026

☀️ Beat The Heat. Dance Early💃🏼
Why not start your weekend with a fun, feel-good workout before the day gets too warm?
💚 ZUMBA
🕘 Saturday 9.00am
📍 Abbey School Sports Centre, Faversham
Dance, move and laugh while enjoying great music and a fantastic community atmosphere. No experience needed – just come along and join the fun!
✅ Improve fitness
✅ Boost energy
✅ Lift your mood
✅ Meet friendly people
Come and dance your way into the weekend!
📩 Message me for more details or just come along and join us.

18/06/2026

🎬 Did you know I was in TWO of Robert Palmer's iconic music videos?

Back in the late 80s, I danced in I Didn't Mean To Turn You On and Simply Irresistible – and was even featured on the record sleeve!
At the time, it was just another fun job. Little did we know these videos would become music video classics. 💃✨
I've dug out my original record copy and thought I'd share a few behind-the-scenes memories.
🎵 What was your favourite 80s song?
🎵 Did Robert Palmer make your Top 10?

🎉💚 15 YEARS OF ZUMBA! 💚🎉Can you believe it? This month marks 15 years since I became a Zumba Instructor!What an incredib...
18/06/2026

🎉💚 15 YEARS OF ZUMBA! 💚🎉

Can you believe it? This month marks 15 years since I became a Zumba Instructor!

What an incredible journey it has been. We’ve danced our way through 100s of songs and routines and lots of laughter along the way.💃🕺

The best part hasn’t just been the dancing, it’s been the good friendships that have grown from our classes. I’ve had the privilege of meeting so many wonderful people and some of you have been with me right from the very beginning. Your loyalty, support, and enthusiasm mean more than you’ll ever know.

Thank you to every single person who has walked through the door, joined a class, danced online, brought a friend or simply shared a smile. You are what makes our Zumba family so special.

Here’s to 15 fantastic years of fitness, fun, friendship and music. Here’s to many more years to come! 🥂✨

Thank you for being part of the journey. ❤️

✨ YOUR WEDNESDAY WELLNESS STARTS HERE!✨Two great ways to get active this Wednesday with Leigh Miles Dance & Fitness ...
16/06/2026

✨ YOUR WEDNESDAY WELLNESS STARTS HERE!✨
Two great ways to get active this Wednesday with Leigh Miles Dance & Fitness 💚

🎶 9.30am ZUMBA GOLD
📍 Assembly Rooms, Faversham
Fun, friendly fitness to uplifting music. Perfect if you're looking for a lower-impact workout that improves fitness, balance, coordination and wellbeing while having a great time!

💪 6.00pm ZUMBA + LIFT
💻 Online Live + Catch Up Available
Love Zumba but know you should be doing strength training too? Zumba + Lift combines great music, cardio and resistance training to help you build strength, improve bone health and boost confidence.
✅ Join live from home
✅ Catch up later if you can't make 6pm
✅ Suitable for all fitness levels
📲 Book via Gymcatch

Why not make today the day you do something positive for your health?
Bring your energy, your smile and let's get moving together! 💃💪

✨ TUESDAY IS YOUR DAY TO MOVE! ✨Looking for a fun way to stay active, improve your fitness and feel great? We've got a c...
15/06/2026

✨ TUESDAY IS YOUR DAY TO MOVE! ✨
Looking for a fun way to stay active, improve your fitness and feel great?
We've got a class for everyone this Tuesday in Faversham!

💚 9.30am Zumba
💚 10.45am Seated Exercise to Music
📍 The Assembly Rooms, Faversham
💙 6.15pm Fitness Pilates
📍 QE Grammar School, Faversham

Whether you want to dance, improve mobility and strength, or focus on core stability and flexibility, there's a class waiting for you.
⭐ Friendly atmosphere
⭐ All fitness levels welcome
⭐ Move more, feel better, have fun!

Come along and give it a try – I'd love to see you there!

📩 Message me for more information.

💃 YOUR MONDAY JUST GOT A LOT MORE FUN✨ ZUMBA🕡 6.30pm📍 Abbey School Sports Centre, FavershamGet your heart pumping, boost...
15/06/2026

💃 YOUR MONDAY JUST GOT A LOT MORE FUN
✨ ZUMBA
🕡 6.30pm
📍 Abbey School Sports Centre, Faversham
Get your heart pumping, boost your energy, improve your fitness and leave feeling amazing. No dance experience needed just turn up, move your body and have fun!
Whether you're looking to get fitter, relieve stress, meet new people or simply enjoy an hour for yourself, Zumba is the perfect way to start your week.
✅ Friendly class
✅ All fitness levels welcome
✅ Great music
✅ Lots of smiles
📩 Message Leigh for more information or simply come along and join us tonight!

🌟NEW! Fitness Pilates Reformer🌟I'm excited to introduce my new Fitness Pilates Reformer private 1:1 sessions from my ho...
14/06/2026

🌟NEW! Fitness Pilates Reformer🌟
I'm excited to introduce my new Fitness Pilates Reformer private 1:1 sessions from my home studio near Faversham.
Using the Reformer machine, these personalised sessions help improve:
✔ Core strength
✔ Posture and balance
✔ Flexibility and mobility
✔ Muscle tone and strength
✔ Confidence in movement
If you are looking for a more tailored approach to fitness, Reformer Pilates is perfect for you
📍 Private Studio near Faversham
⏰ Monday Mornings
💪 50-minute 1:1 sessions
📲 Book via Gymcatch
Spaces are limited, so if you'd like to find out more or reserve a session, send me a message.
I'd love to help you move better, feel stronger and discover the benefits of Fitness Pilates Reformer. ✨

14/06/2026

💪 EASY STRENGTH SERIES 💪
Our final exercise of the week the Resistance Band Sword Draw.
I've included two options:
⚔️ Sword Draw
⚔️ Sword Draw with Rotation
This exercise strengthens the shoulders, upper back and core while improving coordination, posture and rotational movement.
Why is this important?
Most daily activities involve reaching, twisting and moving in different directions. Strong rotational muscles help us move more efficiently and reduce the risk of injury.
Adding rotation challenges the core even more and helps maintain mobility through the spine.
This is one of my favourite functional exercises because it teaches the body to move the way it was designed to move.
Give it a try and let me know which version you prefer! 💪
Save this post for your next workout.

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Faversham

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+447873431952

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