Personal training by Emma

07/06/2024

One of my clients Phoebe smashing out a PB on the leg press 200kg well done!!!!!

28/05/2024

The reality!!

23/05/2024

21/05/2024

🪧 FIT STREET WEEK 1 🪧

Anyone who lives on Sandy Hill Road has won a free guest pass to use at our site this week!

Enjoy one free day with access to:
- the gym 💪
- our exercise classes 👯‍♀️
- the pool 🏊‍♂️

Talk to us at reception today to claim this pass 😊

21/05/2024

😄 GOOD BOOST 😄

Good Boost utilises Al technology to develop a tailored water-based exercise programme.
GoodBoost is designed specifically for people with limited mobility and musculoskeletal conditions, to enhance physical and mental wellbeing through exercise.
The Multi-Award winning platform is available to customers on Thursdays at 12:00, only £4.50 per session.

Get booked in today via reception or our app!

19/05/2024

PT TASTER DAY 29TH MAY 🏋️‍♂️

Book your free half an hour personal training session on the 29th May via our Everyone Active app.

Secure a spot and start your fitness journey with us today.

11/05/2024

🧠💙 Mental Health Awareness Week is 13th-19th May 2024, and this year’s theme is all about moving more for our mental health! 🌟

We at Farnham Leisure Centre would like to know how exercise has helped you with your mental health.

Follow this link to complete the survey.
https://forms.office.com/pages/responsepage.aspx?id=A4cSRHUAC0y_1zXzNlWir2mRZw2-FVlImveUgYvF4wJUNTk4RU01MzZJT0oyOEUzQVYxMENBMjNaQi4u&origin=QRCode&qrcodeorigin=presentation

Together, we can break the stigma and foster a culture of understanding and support 💪

10/05/2024

Understanding macronutrients,

08/05/2024

💦 GOODBOOST AQUA SESSIONS 💦

Farnham Leisure centre are pleased to Launch GoodBoost Aqua. Good Boost utilises AI technology to develop a tailored water-based exercise programme.
GoodBoost is designed specifically for people with limited mobility and musculoskeletal (MSK) conditions to enhance physical and mental wellbeing through exercise.
The Multi-Award winning platform will be available to customers on Thursdays at 12:00-12:45pm, starting on March 7th costing only £4.50 per session.

More information on GoodBoost can be found at Home (goodboost.ai)

08/05/2024

24/04/2024

A lovely review from one of my clients. Jo works so hard week after week. Keep up the good work.

After working out at home for a couple of years, I decided to join a gym again. I have to admit that I was very nervous about being back in the gym and was thinking about the possibility of some personal training to increase my confidence.

I booked on to one of the introductory sessions to show you how to use the machines and this was where I met Emma. Immediately she put me at ease and after the session I discussed personal training with her and booked some sessions in.

Emma is extremely knowledgeable and working out with her is fun and enjoyable. She is so encouraging and has made my insecurities disappear. She makes me feel, as a woman of a certain age 😁, that I too belong there just as much as anyone else and is making me feel strong again. In just 3 months I have come such a long way and can see and feel the gains I have made. I really look forward to my gym sessions now.

If you are considering a personal trainer I highly recommend Emma. I like the way she shows you the moves, explaining what you are targeting and where you should feel it. She will keep a careful eye that you are performing exercises correctly so you are in safe hands. I also appreciate that she has shown me different ways to exercise the same muscle, meaning that even if the gym is very busy, I can make adaptions to ensure I get my full workout in.

Thanks for everything you've done so far Emma and I look forward to continue progressing and getting stronger with your help.