DYBO Health & Fitness

DYBO Health & Fitness DYBO health and fitness is an Award winning team of highly qualified and experienced fitness profess

DYBO health and fitness is an award winning team of highly qualified and experienced fitness/dance professionals, offering fitness & dance classes in the Farnham, Fleet, Farnborough and Camberley area. Our services include personal training, sports massage, life coaching, NLP and a complete range of fitness and dance classes. We aim to assist people achieve their physical, personal and professional potential by providing a holistic approach to fitness, health and well-being irrespective of age, gender and ability

DYBO Academy is a centre of excellence for group exercise instructors in the UK. We support, inspire and assist instructors, to consistently create fun, effective, fitness classes with a dance flavour.

Stop waiting for the perfect day , time, when, you've lost wait, got fitter, got the outfit , the kids are older, etc.St...
15/09/2026

Stop waiting for the perfect day , time, when, you've lost wait, got fitter, got the outfit , the kids are older, etc.

Stop kicking that can up the road, you will run out of road.

Now is the perfect time to start

I can help you ! with 43 years in the fitness and health industry ( before and during as an athlete and performer) I've worked with all ages, levels of experience, medical conditions, personality types, injures etc.

There is always a way you can move forward !

Reach out today, and let's make it happen!

Today is the day !Fabulous, Fun Fitness and Dance classes Tonight!6.30pm Boogie Fit - the most fun you can have whilst g...
14/09/2026

Today is the day !
Fabulous, Fun Fitness and Dance classes Tonight!

6.30pm Boogie Fit - the most fun you can have whilst getting fitter! for beginners and returners to exercise to music

7.30pm Total Tone- the class that does what it says , with awesome music lots of laughs and plenty of sweat!

All Hallows GU9 9HF
email [email protected] to book
www.dybo.co.uk

Created and instructed by award winning fitness and dance professional, Helen, who will lead you step by step to greater health, fitness and happiness !

🧠 NEW BLOG DAY! 🧠Last week, we explored dance and dance fitness classes improves brain density and cognition with "Shake...
13/09/2026

🧠 NEW BLOG DAY!
🧠Last week, we explored dance and dance fitness classes improves brain density and cognition with "Shake It, Don't Shrink It: Why Your Brain Loves The Dance Floor!". We looked closely at how regular dancing boosts brain density and keeps our minds sharp.But movement is only half the battle. What about how we fuel that energy?

⛽️Today’s brand-new blog, "Feed Your Feet and Fuel Your Brain," explains exactly how what you put on your plate directly impacts your brain health, memory, and physical performance.
If you want to keep your mind quick and your dancing feet moving, this one's for you 👟🥦

👉 Read the latest insights now at dybo.co.uk/latest!

We also have lots of class news and a brain boosting breakfast recipe check it out

Shaking it, not shrinking it!" 🧠💃Did you catch last week's blog about how dance helps keep your brain young? If you’ve b...
12/09/2026

Shaking it, not shrinking it!" 🧠💃

Did you catch last week's blog about how dance helps keep your brain young? If you’ve been rocking it on the DYBO dance floor—give yourself a massive high-five! By learning those steps and nailing those rhythms, you are actively building a bigger, stronger, and more resilient brain.
But what happens when you step off the dance floor and head into the kitchen? 🚗💨
You wouldn’t put cheap, low-grade fuel into a high-performance sports car. So why feed a high-performance brain empty calories?
Check out this week's blog ( coming out Sunday morning via mail or you can follow the link to the website to read it )where we break down the 4 pillars of eating for maximum brain volume (including why your brain cells need "smooth-soled shoes" and how your gut controls your happy hormones!).

P.S. Helen is back from London after rehearsing for a brand-new comedy TV series! She signed an NDA so her lips are sealed, but she's back and ready to see you on the dance floor. Huge thanks to Lady Kat for looking after you all! ❤️

Join us for an evening of fabulousness, come on down we would love you to join us !Contemporary stretch 6.15pm , The mos...
10/09/2026

Join us for an evening of fabulousness, come on down we would love you to join us !

Contemporary stretch 6.15pm , The most effective way to improve posture, alignment and functional mobility ( £9.50)

Followed by Dancespiration with Lady Kat at 7.30pm - Kat will teach you the most incredible routine, step by step , so you get every move and have the best hour of your week! ( £9.50)

All Hallows GU52 0YA

Advanced booking and payment via bacs, no cash
DM for details or visit This weeks blog to find to payment
infohttps://dybo.co.uk/shake-it-dont-shrink-it-why-your-brain-loves-the-dance-floor-blog-6-9-26/

Happy hump day 'ya awl'Im doing as Dolly would do and thats get up , put on my smile and go and get on with it!We are bl...
09/09/2026

Happy hump day 'ya awl'

Im doing as Dolly would do and thats get up , put on my smile and go and get on with it!

We are blessed in so many ways, lets not let relative challenges get in the way of all that's good and our own potential to be fit healthy and happy !!
See you later for some muscle strengthening, mood and metabolism boosting , balancing, aligning and stabilising exercise
With a huge portion of fun! !

Phew some much needed rain in the south of england today, the gardens will love it. I have a couple of classes that will...
08/09/2026

Phew some much needed rain in the south of england today, the gardens will love it. I have a couple of classes that will nourish your health and wellbeing tonight and that you will love too !

Join us at 6.30pm for the all round fitness class '5 in 1' , developing fitness across all aspects ( cardio, muscular, bone, neurological, mobility and stability ) having fun and some banter helps pass the time and helps us work hard!

then at 7.30pm we literally Dance out Butts off at Dance Fit & Fab , with a new 90's mash up routine, you will love to get sweaty Fit & Fab to

Book now [email protected]

07/09/2026

Well what can I say about tonight, class performances - you smashed it.
Thank you for working so hard and laughing just as hard.
We had great fun didn't we.

Having a laugh helps us get through those tough sets!

Back to school, and our full class schedule, I'm so excited to welcome new faces and those I've not seen for a while, ne...
07/09/2026

Back to school, and our full class schedule, I'm so excited to welcome new faces and those I've not seen for a while, new term, pencil case and new choreography ready to accommodate those who have let their fitness slip and those who have stayed on plan all summer. I offer lots of alternatives and adaptation with helpful coaching and motivation! (as always)

Now is the time , stop letting your health fitness and wellbeing fall to the bottom of the list.

Health is your wealth! and all of those who rely on you need you healthy, make it your priority and I'm here to help!

See you at 6.30pm for Boogie Fit ( beginners and returners) - we have a fab Jessie J track that will make you H.A.P.P.Y as you boogie your way to fitness.

and 7.30pm for Total Tone- top to toe resistance and functional mobility training thats fun and works!!

Both Classes at ALL Hallows GU9 9HF

Advanced booking only email [email protected]

Good Morning , happy Sunday and what a fab day! a great one to planter a great weekCheck your inbox everyone, the blog i...
06/09/2026

Good Morning , happy Sunday and what a fab day! a great one to planter a great week
Check your inbox everyone, the blog is out and I think you will want to read this weeks information absorb and share with those you care about! You can also go straight to the website and click on his weeks blog .

We have new routines this week so you can come back to class with fresh purpose and intention , just like school/college days when the we returned for a new academic year with fresh pens and note books ( I love that bit!)

*New Routines for Boogie Fit & Dance Fit & Fab.
*Gentle returns for Total Tone and 5 in 1.
*New Step chores for Step & Strength,
*Fresh Focus in barre & Contemporary Stretch.
*Pulling it in to a piece at Dancespiration ,
*New autumn focus for Fitness Yoga Express.
Thats all your mental and physical fitness needs met in 5 days boom!
Timetable below !

Address

Farnham

Telephone

+441252621280

Website

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