One-Element Farnham & Richmond

One-Element Farnham & Richmond Social Outdoor Fitness in Twickenham & Farnham Surrey plus Online. Monday, Tuesday & Wednesday 1

Springtime is here and what better time to get outdoors for your workout 🏋️ with One Element-At join us for our outdoor...
26/03/2026

Springtime is here and what better time to get outdoors for your workout 🏋️ with One Element
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At join us for our outdoor fitness classes for all levels in the outstanding space at
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Expert coaching and programming in an all weather outdoor gym with all the latest and greatest kit!
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💥Saturday Hybrid Training 8:30am
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💪Monday Kettlebell Strength & Conditioning 9:30am
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⛽️Wednesday Cardio/Hiit Conditioning 6:30pm
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Come and check us out and book for a FREE WORKOUT
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Get your fitness journey back on track this spring and get ahead of the game whether you’re training for an event or to get in shape- our training program and coaching will help you smash your goals!
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Recovery ❤️‍🩹 and fuelling practices are as important as the training you do to achieve the results you want!-Some basic...
23/03/2026

Recovery ❤️‍🩹 and fuelling practices are as important as the training you do to achieve the results you want!
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Some basic tips to help keep you pushing forward and gaining those gains!
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Guys and girls you are incredible well done! It was a tough course, inch thick ice in places and terrain that we don’t h...
11/01/2026

Guys and girls you are incredible well done! It was a tough course, inch thick ice in places and terrain that we don’t have in the parks. But you all smashed it as I knew you would. Thank you for your efforts, support and teamwork! A privilege to be out there with such heroes 🙌
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Thank you you never disappoint always a challenge, but fun, and with great support and encouragement!
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Christmas 🎄 2025 with these legends!-Our wonderful Farnham squad who are always the best company on and off the training...
07/12/2025

Christmas 🎄 2025 with these legends!
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Our wonderful Farnham squad who are always the best company on and off the training paddock.
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Thank you to for a fantastic evening great food and games!
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I’m going to stick to running and picking heavy stuff up, but for some of the team a new talent has been discovered 🦆 🔫🔫
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It’s been another solid year of training and laughs, with members carving out immense levels of success in their fitness journeys. We are blessed to have such a wonderful team made up of amazing individuals who have each others backs! What a community to be part of!
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2026… onwards!
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💥5️⃣ sessions for £5💥Book now 👉 https://goteamup.com/p/6859115-one-element-farnham/memberships/223149/ 🫵Looking for the ...
01/12/2025

💥5️⃣ sessions for £5💥

Book now 👉 https://goteamup.com/p/6859115-one-element-farnham/memberships/223149/

🫵Looking for the perfect fitness community to help you get in shape, fast?

👍We offer a great range of functional and challenging workouts from our base at Farnham Rugby Union Football Club including:

💪KETTLEBELL STRENGTH TRAINING
💪HYBRID CIRCUIT TRAINING
💪CARDIO/HIIT TRAINING
💻 SUPPORTED BY OUR ONLINE TRAINING PROGRAM

⭐️Try 5 sessions for £5 until 2026⭐️

TRY FOR FREE👉 https://www.one-element.co.uk/free-trial-farnham/ At One-Element, we’ve been mastering hybrid fitness sinc...
18/11/2025

TRY FOR FREE👉 https://www.one-element.co.uk/free-trial-farnham/

At One-Element, we’ve been mastering hybrid fitness since 2007 💥
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Born from rugby pre-season training — the ultimate test of strength and stamina — our sessions blend cardio + strength for total performance.
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Our unique facility has it all! From SkiErgs and sleds to kettlebells and free weights, we’ve got everything you need to hit your goals — whether it’s Hyrox, a marathon, or just getting fitter, faster, and stronger.
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Join our inclusive, all-levels community and see results fast with our 12-week periodised training program 🚀

👉 Book a class and experience hybrid fitness done right!
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At One-Element, we’ve been mastering hybrid fitness since 2007 💥-Born from rugby pre-season training — the ultimate test...
04/11/2025

At One-Element, we’ve been mastering hybrid fitness since 2007 💥
-
Born from rugby pre-season training — the ultimate test of strength and stamina — our sessions blend cardio + strength for total performance.
-
From SkiErgs and sleds to kettlebells and free weights, we’ve got everything you need to hit your goals — whether it’s Hyrox, a marathon, or just getting fitter, faster, and stronger.
-
Join our inclusive, all-levels community and see results fast with our 12-week periodised training program 🚀

Book a class and experience hybrid fitness done right!

👉 https://www.one-element.co.uk/free-trial-farnham/
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💥Fitness Classes at Farnham Rugby Club💥- 🙌we know how tough it can be to schedule a workout into your week so let us hel...
25/09/2025

💥Fitness Classes at Farnham Rugby Club💥

- 🙌we know how tough it can be to schedule a workout into your week so let us help you!

- 💪We run the following workouts at Farnham Rugby Union Football Club :

⭐️Monday 6:30pm (Kettlebell Strength) ⭐️Wednesday 6:30pm (Cardio Conditioning) ⭐️Saturday 8:30am (Hybrid Training)
⭐️+7 online workouts each week!

- 🫶ALL ABILITIES WELCOME and no experience required. We provide a supportive and motivating training environment with proven results based workouts

- 👍Feel free to drop in and try a class for FREE with this link https://www.one-element.co.uk/free-trial-farnham/

- 🥳Flexible membership options and discount for local sports clubs!

Looking to get back into routine after summer? -Get involved in our HYBRID FITNESS CLASSES at -Hybrid fitness training ...
15/09/2025

Looking to get back into routine after summer?
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Get involved in our HYBRID FITNESS CLASSES at
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Hybrid fitness training combines strength and cardiovascular exercise to build a well-rounded fitness base, focusing on muscle development and cardiovascular fitness rather than maximizing one at the expense of the other 💪⛽️
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We have been training like this since we began in 2007/8 and it’s stood the test of time!
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Now we’ve got our Farnham home where we can run the best classes on our all weather playground!
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Here we have:
Limited class sizes to avoid crowded workouts☑️
Outstanding facilities and the latest kit ☑️
Outstanding location ☑️
Free Parking ☑️
Outstanding training program ☑️
Outstanding coaching ☑️
Guaranteed increase in strength, endurance, speed, power and mobility plus a leaner physique ☑️
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Whatever your fitness level book in for a free trial via the link on our page and see for yourself!

Address

Farnham Rugby Club, Wilkinson Way, Monkton Lane
Farnham
GU99ND

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 9am - 10am

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